A refreshing dish on a hot summer day - delicious shredded chicken

Overview

In the hot summer season when you'll be sweating even the slightest movement, it's really hard to figure out what to eat. But try making this shredded chicken and let your taste buds open up! Nutritional value of chicken: 1. Compared with pork and beef, chicken has high protein content and low fat. 2. Chicken is also a good source of phosphorus, iron, copper, and zinc. It is rich in vitamin B12, vitamin B6, vitamin A, vitamin D, and vitamin K. 3. Chicken contains more unsaturated fatty acids - linoleic acid and linolenic acid, which can lower cholesterol levels. Effects of eating chicken: 1. Enhance physical strength. 2. Improve immunity. 3. Tonify kidney essence. 4. Enhance digestive ability. (Excerpted from the Internet)

Tags

• private kitchen
• common dishes
• meat dishes
• old man
• sichuan cuisine
• dinner with friends
• summer recipes
• lunch
• coriander
• light soy sauce
• onions
• rice vinegar
• rice wine
• spicy spicy food
• tender three-yellow chicken
• white sesame
• garlic
• ginger

Ingredients

Steps

1. 1 Wash and drain the chicken, wash the onion and ginger;

   

2. 2 Cut the green onion into sections, slice the ginger, stuff it into the chicken's belly, pour the rice wine on your hands, and smear it on the chicken;

   

3. 3 Boil the water in the steamer, put the chicken in a large bowl and steam it for 30 minutes until the chicken is tender;

   

4. 4 Steamed chicken, take out and let cool;

   

5. 5 Chop the coriander and garlic into mince and put them in a bowl;

   

6. 6 Add rice vinegar, light soy sauce and spicy oil, mix well and set aside;

   

7. 7 Wear disposable gloves, tear off the chicken and place on the plate;

   

8. 8 Pour on the prepared sauce and sprinkle with white sesame seeds;

   

9. 9 The delicious shredded chicken is ready, have you got an appetite?