1 recipe found
Since the body doesn't like frozen things, this smoothie is made on ice. Beetroot, also known as beetroot, is rich in minerals and vitamins and has the functions of preventing anemia, anti-tumor, lowering blood pressure, and strengthening the stomach and digestion. Beetroot contains high-quality iron. Iron is one of the elements that generate red blood cells. After the human body eats iron, it needs vitamin C to be oxidized for easy absorption. Therefore, when eating beetroot, it is best to add some fresh lemon juice or eat it with high-C fruits. Drink coffee and tea half an hour after eating iron food. Calcium tablets will also affect the absorption of iron. People who need to supplement calcium tablets are best to supplement 2 hours before or 2 hours after a meal. In addition, the florets are for decoration and not eaten.
