Blood-boosting magic weapon: beetroot smoothie
Overview
Since the body doesn't like frozen things, this smoothie is made on ice. Beetroot, also known as beetroot, is rich in minerals and vitamins and has the functions of preventing anemia, anti-tumor, lowering blood pressure, and strengthening the stomach and digestion. Beetroot contains high-quality iron. Iron is one of the elements that generate red blood cells. After the human body eats iron, it needs vitamin C to be oxidized for easy absorption. Therefore, when eating beetroot, it is best to add some fresh lemon juice or eat it with high-C fruits. Drink coffee and tea half an hour after eating iron food. Calcium tablets will also affect the absorption of iron. People who need to supplement calcium tablets are best to supplement 2 hours before or 2 hours after a meal. In addition, the florets are for decoration and not eaten.
Tags
Ingredients
Steps
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Base: beetroot + Thai coconut + lemon juice or beetroot + banana + water + lemon juice
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Thai coconut green is easy to open, just chop it with a knife. Pour out the coconut water and scoop out the meat with a spoon.
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Wash the beetroot, cut it into small pieces and put it into a breaker, then add an appropriate amount of coconut water and coconut meat, and beat until it becomes smooth and thick.
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Pour into a bowl, squeeze in appropriate amount of lemon juice, and stir evenly. Then add your favorite nuts, seeds, fruits, chia seeds, flaxseed powder, etc.
