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Nutritional content per 100 grams of wheat bran: energy 220 kcal protein 15.8 grams fat 4 grams carbohydrate 61.4 grams dietary fiber 31.3 grams vitamin A 20 micrograms carotene 120 micrograms thiamine 0.3 mg riboflavin 0.3 mg Niacin 12.5 mg Vitamin E 4.47 mg Calcium 206 mg Phosphorus 682 mg Potassium 862 mg Sodium 12.2 mg Magnesium 382 mg Iron 9.9 mg Zinc 5.98 mg Selenium 7.12 mcg Copper 2.03 mg Manganese 10.85 mg. Nutritional analysis 1. Wheat bran is rich in dietary fiber, an essential nutritional element for the human body. It can increase the fiber content in food, improve constipation, and promote the excretion of fat and nitrogen. It is of great significance in the prevention and treatment of common clinical fiber deficiency diseases; 2. Due to the intake of high fiber ingredients, it can reduce the excretion of steroids in the feces, and the main metabolic process of cholesterol in the human body is through the excretion of feces, so it can reduce serum cholesterol and slow down the formation of atherosclerosis; 3. It can help prevent colon and rectal cancer; 4. It can reduce the content of estrogen in the blood and prevent breast cancer; 5. The B vitamins contained in wheat bran play many functions in the body and are also indispensable nutrients in the normal metabolism of food. Dietary therapy has the effect of improving constipation, preventing colon cancer, rectal cancer and breast cancer, lowering serum cholesterol and slowing down the formation of atherosclerosis.
