Still learning to bake--Chinese whole wheat bran toast

Still learning to bake--Chinese whole wheat bran toast

Overview

Nutritional content per 100 grams of wheat bran: energy 220 kcal protein 15.8 grams fat 4 grams carbohydrate 61.4 grams dietary fiber 31.3 grams vitamin A 20 micrograms carotene 120 micrograms thiamine 0.3 mg riboflavin 0.3 mg Niacin 12.5 mg Vitamin E 4.47 mg Calcium 206 mg Phosphorus 682 mg Potassium 862 mg Sodium 12.2 mg Magnesium 382 mg Iron 9.9 mg Zinc 5.98 mg Selenium 7.12 mcg Copper 2.03 mg Manganese 10.85 mg. Nutritional analysis 1. Wheat bran is rich in dietary fiber, an essential nutritional element for the human body. It can increase the fiber content in food, improve constipation, and promote the excretion of fat and nitrogen. It is of great significance in the prevention and treatment of common clinical fiber deficiency diseases; 2. Due to the intake of high fiber ingredients, it can reduce the excretion of steroids in the feces, and the main metabolic process of cholesterol in the human body is through the excretion of feces, so it can reduce serum cholesterol and slow down the formation of atherosclerosis; 3. It can help prevent colon and rectal cancer; 4. It can reduce the content of estrogen in the blood and prevent breast cancer; 5. The B vitamins contained in wheat bran play many functions in the body and are also indispensable nutrients in the normal metabolism of food. Dietary therapy has the effect of improving constipation, preventing colon cancer, rectal cancer and breast cancer, lowering serum cholesterol and slowing down the formation of atherosclerosis.

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Ingredients

Steps

  1. Ingredients: Ingredients A: Olive oil 5g high-gluten flour 150g milk 80g yeast 3g white sugar 12g salt 3g Ingredients B: 20g butter 20g high-gluten flour 350g milk 145g yeast 3g white sugar 20g salt 2g egg 1 whole wheat bran 45g

    Still learning to bake--Chinese whole wheat bran toast step 1

  2. Pour in the milk, sift in the high flour, pour in the yeast and whole wheat bran.

    Still learning to bake--Chinese whole wheat bran toast step 2

  3. Pour in sugar

    Still learning to bake--Chinese whole wheat bran toast step 3

  4. Pour in the eggs (actually you should have beaten them in earlier) and start the dough kneading process 1.

    Still learning to bake--Chinese whole wheat bran toast step 4

  5. Pour in butter to start program 2.

    Still learning to bake--Chinese whole wheat bran toast step 5

  6. When the butter is incorporated, check the gluten expansion stage

    Still learning to bake--Chinese whole wheat bran toast step 6

  7. Put ingredient A into the bread machine, mix well and refrigerate overnight (do this step one night in advance)

    Still learning to bake--Chinese whole wheat bran toast step 7

  8. Put ingredient A into ingredient B and mix well.

    Still learning to bake--Chinese whole wheat bran toast step 8

  9. The gluten can expand and pull out the film. Prick a small hole with your hands to make the edge smoother and the dough kneading process can be completed.

    Still learning to bake--Chinese whole wheat bran toast step 9

  10. Wait until the dough has risen to 2 to 2.5 times in size. (Just dip your hand in flour and poke a small hole without shrinking)

    Still learning to bake--Chinese whole wheat bran toast step 10

  11. Divide into 3 equal portions and roll into beef tongue shape.

    Still learning to bake--Chinese whole wheat bran toast step 11

  12. Roll the cover from top to bottom and cover with a damp cloth to relax for 15 minutes (repeat steps 11 to 12 2 to 2 times)

    Still learning to bake--Chinese whole wheat bran toast step 12

  13. Place into toast mold for 2nd fermentation.

    Still learning to bake--Chinese whole wheat bran toast step 13

  14. When fermentation reaches 8 minutes, brush with egg wash.

    Still learning to bake--Chinese whole wheat bran toast step 14

  15. Preheat the middle layer of the upper and lower tubes at 185 degrees and bake for 23 minutes {cover with tin foil if the color is too early)

    Still learning to bake--Chinese whole wheat bran toast step 15