Snow lotus seeds, barley, sweet potato and sugar water

Overview

The chewy snow lotus seeds are stewed together with the soft and waxy sweet potatoes and the dehumidifying and healthy barley. It’s delicious and healthy. Here you go~

Tags

• sugar water
• barley
• ginger brown sugar
• red date slices
• snow lotus seeds
• sweet potato

Ingredients

Steps

1. 1 Soak the snow lotus seeds and barley the night before to make them easier to cook.

   

2. 2 Add the cold water of snow lotus seeds and barley to the rice cooker, boil the pot and cook for half an hour, then add the sweet potatoes and red date slices and continue simmering until the sweet potatoes are soft. Ps: I used dried red dates bought in the supermarket. I have already gone through the date pits, so it is more convenient to eat. If you don’t have them at home, you can just use red dates.

   

3. 3 After all the ingredients are cooked, add brown sugar to taste. If you don’t like brown sugar, you can use rock sugar or honey. I think it’s good for girls to eat more brown sugar.

   

4. 4 Add brown sugar and cook for another 5 minutes. This sugar water can be eaten hot or cold.