Lily, Lotus Seed and Mung Bean Porridge

Overview

Lily, lotus seeds and mung beans are all three stars in clearing away heat and removing internal heat. If you eat too much greasy food, drink some light porridge to neutralize it. If you like sweet food, you can add some rock sugar when cooking.

Tags

• staple food
• porridge
• home cooking
• lily
• mung beans
• rice
• lotus seeds

Ingredients

Steps

1. 1 Prepare rice, lilies, lotus seeds, and mung beans

   

2. 2 Soak lily, lotus seeds and mung beans in warm water half an hour in advance. Then remove the core from the lotus seeds

   

3. 3 Pour lily, lotus seeds and mung beans into cold water and cook

   

4. 4 After the lilies are cooked, add the rice and stir several times

   

5. 5 Reduce high heat to low and simmer until cooked, then serve