【Refreshing cold eggplant】

Overview

I have been working outside for the past few days, eating fish and meat every day, which is boring. Let’s change the taste today, eat something fresh and focus on the original taste. Eggplant has the therapeutic functions of reducing hyperlipidemia, hypertension, preventing and treating gastric cancer, anti-aging, and protecting cardiovascular systems. Eating it in summer can help clear away heat and relieve heat. Although there is basically no oil, the taste is super delicious and very fragrant

Tags

• cold dishes
• bitter weed
• eggplant
• garlic
• haitian soy sauce
• qinghai pepper
• red sea pepper
• ginger
• sesame oil

Ingredients

Steps

1. 1 Wash the eggplant and take it out. Cut the eggplant in half

   

2. 2 Steam in a steamer

   

3. 3 After the water boils, turn on the fire for 15 minutes. Use chopsticks to insert it lightly until it can be inserted through; then pour cold boiling water to cool

   

4. 4 Cut the ginger into small slices, cut the sea pepper into cubes, smash the garlic, and smash the bitter asparagus

   

5. 5 First make the ginger by hand; then pound the garlic; finally pound the sea pepper [add salt]

   

6. 6 When grinding bitter clams, they must be pounded separately.

   

7. 7 Qinghai pepper paste, garlic, ginger, bitter weed. Mix thoroughly and let stand for 20 minutes

   

8. 8 Soy sauce, sesame oil mixed into juice

   

9. 9 Steamed eggplant, cut into strips. Arrange one strip at a time; pour soy sauce on top; mix well-mixed sea pepper paste and pour on top. When eating, just mix well