Catch lettuce alive

Overview

Lettuce is refreshing and sweet, not only delicious, but also very nutritious. It is understood that although the carbohydrate content in lettuce is very low, it is rich in inorganic salts and vitamins. In particular, the content of niacin, which is considered an insulin activator, is high. Diabetics eating lettuce can help improve the body's sugar metabolism. In addition, lettuce is also rich in carotene. Nutritionists have found that eating only 200 grams of lettuce and lettuce leaves every day can meet the body's demand for carotene.

Tags

• hot dishes
• home cooking
• old man
• lunch
• camellia oil
• lettuce
• steamed fish with soy sauce
• sugar
• garlic
• red pepper

Ingredients

Steps

1. 1 Peel and wash lettuce.

   

2. 2 Cut into slices with a spatula.

   

3. 3 Put it in a basin, add an appropriate amount of salt, and marinate the water.

   

4. 4 Finely mince garlic and shred red pepper.

   

5. 5 Take a bowl and make the sauce: white sugar, steamed fish soy sauce, then add minced garlic and shredded chili pepper.

   

6. 6 Pour the camellia oil into the pot, turn off the heat when the oil is hot.

   

7. 7 Pour hot oil into the sauce.

   

8. 8 Stir in lettuce slices. Crispy and tender, very appetizing! A great hors d'oeuvre for the holiday table, give it a try!