Tuna fried potatoes
Overview
Traditional Chinese medicine believes that potatoes are mild in nature, sweet in taste, and non-toxic. They can strengthen the spleen and stomach, replenish qi and regulate the heart, relieve pain and relieve pain, and facilitate defecation. It has significant effects on patients with weak spleen and stomach, indigestion, gastrointestinal disharmony, epigastric pain, and difficulty in defecation. Modern research has proven that potatoes have special effects on mediating indigestion and are a good medicine and high-quality health care product for patients with stomach problems and heart disease. Potato starch is absorbed slowly in the human body and is an ideal dietary vegetable for patients with diabetes. Potatoes contain a large amount of high-quality fiber, which can provide a large amount of nutrients to intestinal microorganisms in the intestines and promote the growth and development of intestinal microorganisms. It can also promote intestinal peristalsis, maintain intestinal moisture, and prevent constipation and It has the effect of preventing and treating cancer; the potassium content in potatoes is extremely high. Eating five or six potatoes a week can reduce the risk of stroke by 40%, and is particularly effective in mediating indigestion; it also has the effect of preventing and treating neurological alopecia. Repeatedly applying fresh potato slices to the hair loss area has a significant effect on promoting hair regeneration.
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Ingredients
Steps
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Cut the potatoes into strips and cut the apples into chunks and set aside
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Pour tuna into a bowl
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Heat the oil, pour in the potatoes and apples and stir-fry slightly
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Add tuna
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Complete
