Steamed Pumpkin with Wolfberry and Honey

Steamed Pumpkin with Wolfberry and Honey

Overview

Pumpkin is rich in sugar and starch, so old pumpkin tastes delicious and sweet; its protein and fat content are low. Eating pumpkin regularly can make the stool smooth and the skin plump, especially for women, it has a beautifying effect. In the past two years, with further research on vegetables by domestic and foreign experts, they have discovered that pumpkin is not only rich in nutrients, but also has health care, disease prevention and treatment functions when consumed for a long time. According to data, the special nutrients contained in pumpkin can enhance the body's immunity, prevent arteriosclerosis of blood vessels, and have anti-cancer, beauty and weight loss effects. It has been regarded as a special health vegetable internationally.

Tags

Ingredients

Steps

  1. Wash the pumpkin and cut off the inner flesh

    Steamed Pumpkin with Wolfberry and Honey step 1

  2. Peel off the old skin on the outside as well

    Steamed Pumpkin with Wolfberry and Honey step 2

  3. Cut into pieces about 0.8 mm thick, arrange them on a plate, wash the wolfberries and place them on the pumpkin

    Steamed Pumpkin with Wolfberry and Honey step 3

  4. Pour cold water into the pot. After the water boils, turn down the heat to medium and low, and steam for 8 to 10 minutes. It should not be too long, and it should not be used on high heat, otherwise the pumpkin will have cracks on the surface and the color will not look good

    Steamed Pumpkin with Wolfberry and Honey step 4

  5. Take it out, mix honey with two spoons of warm water, the water temperature should not exceed 60 degrees, otherwise it will destroy the nutrients of honey, just pour it on the pumpkin

    Steamed Pumpkin with Wolfberry and Honey step 5

  6. Finished product

    Steamed Pumpkin with Wolfberry and Honey step 6

  7. Finished product

    Steamed Pumpkin with Wolfberry and Honey step 7