Pan-fried chicken breast

Overview

Chicken breast is one of the favorite foods for those who want to lose fat. Compared with other meats such as pork and beef, chicken breast contains 184kcal per 100g. It is a food with lower calories and carbohydrates, less fat, and is less likely to cause obesity.

Tags

• hot dishes
• home cooking
• chicken breast
• cooking wine
• shredded ginger
• salt

Ingredients

Steps

1. 1 Wash the chicken breasts.

   

2. 2 Cut into thin slices.

   

3. 3 Add shredded ginger + a small amount of salt🧂 + a small amount of cooking wine to marinate.

   

4. 4 Place the excess in a plastic bag and put it in the freezer. You can also pack unused bags according to the amount you eat each time, and take out one bag at a time, which is also convenient for thawing.

   

5. 5 Put a little oil in the pan and fry the chicken breast until golden brown on both sides.

   

6. 6 If you like pepper, sprinkle a little.

   

7. 7 Served with fruit, milk, eggs, bread, or a few slices of lettuce, it is a good vitality breakfast.