Cocoa Banana Milk

Overview

Bananas are also rich in carbohydrates, which can quickly replenish the energy consumed during exercise. It is a fruit that is very suitable for sports consumption. When you sweat during exercise, the human body will lose salt and other minerals. Bananas are rich in sodium, potassium, magnesium and other minerals. Potassium can enhance the excitability of nerves and muscles, strengthen muscle strength and muscle endurance, magnesium can reduce cramps, and zinc plays an important role in muscle synthesis. Eating bananas during or after exercise can replenish electrolytes lost in the body in time. My son likes to play football, so I often squeeze a cup of banana milk for him to drink. This time I added a little cocoa powder and it tastes great. My son likes it very much!

Tags

• drinks
• afternoon tea
• summer recipes
• students
• banana
• cocoa powder
• milk

Ingredients

Steps

1. 1 Prepare ingredients.

   

2. 2 Cut the banana into pieces and place in a cooking cup.

   

3. 3 Add milk and cocoa powder.

   

4. 4 Juice.

   

5. 5 Cut the banana into thin slices and stick them on the wall of the cup.

   

6. 6 Pour in the whipped banana milk and enjoy!