Stir-fried bitter gourd with lean meat and black bean paste

Overview

To cool down the heat in summer----Bitter melon, stir-fry with some lean meat, not so bland, can also supplement better high-quality protein and increase our physical strength

Tags

• hot dishes
• bitter melon
• lean meat
• oil
• sugar
• salt

Ingredients

Steps

1. 1 Bitter melon slices

   

2. 2 Put it into a container, add a small spoonful of salt, and then rub the bitter melon slices with your hands to force out the bitter juice. After 5 minutes, rinse with clean water.

   

3. 3 Boil water in a pot, add bitter melon and blanch it briefly

   

4. 4 Pick up the bitter melon and rinse it with cold water.

   

5. 5 Heat the oil in the pot, add the garlic cloves and sauté until fragrant, then add the lean meat (add light soy sauce, oil and cornstarch and mix well first) and sauté until fragrant.

   

6. 6 Add the sliced bitter melon slices and stir-fry, then add some salt and black bean and continue stir-frying.

   

7. 7 Fry for about five minutes and then plate