Blueberry smoothie/smoothie/blizzard recipe

Overview

A refreshing, healthy and delicious drink that can be prepared in 2 minutes in summer~~

First cut the banana into 4-5 pieces and put them into the blender
Then pour in the blueberries, fresh or frozen
Pour in two spoons of plain yogurt. I used Greek-style plain yogurt
Pour in the chia seeds. Chia seeds will expand in volume after being soaked in water for a few minutes. After eating, the chia seeds will continue to expand in the stomach and will eventually increase to 10 times their original size. This makes people feel full and is good for those who want to lose weight. Moreover, it is rich in protein, so it is very suitable for office workers who do not have time to eat breakfast in the morning to use it to supplement nutrition. Even better, it is very effective for constipation, so many foreign models like to eat chia seeds.
Pour in 4-5 ice cubes
Pour in 400ml of milk and stir for about 30 seconds and it’s done~
Fresh, nutritious and delicious blueberry smoothie is complete~!