Salted peanuts
Overview
The nutritional value of peanuts is so high that even some animal foods that are called advanced nutrients, such as eggs, milk, meat, etc., are inferior to peanuts. The heat production of peanuts is higher than that of meat, 20% higher than that of milk, and 40% higher than that of eggs. Others such as protein, nucleoprotein, calcium, phosphorus, iron, etc. are also higher than milk, meat, and eggs. Peanuts also contain various vitamins such as A, B, E, and K, as well as lecithin, protein amino acids, choline, oleic acid, arachidic acid, fatty acids, palmitic acid, etc. The food stalls in summer attract countless people. Beer, skewers, salted peanuts... people enjoy life slowly and leisurely. My family is no exception, but we don’t go to street food stalls. We move the food stalls to our homes, or drive to the suburbs, bringing home-made snacks, skewers, and self-service barbecues. The feeling of eating and drinking while playing is really pleasant!
Tags
Ingredients
Steps
-
Raw materials
-
Wash the peanut soil carefully, add a tablespoon of flour, rub it vigorously with your hands, and then rinse it with clean water
-
Squeeze each peanut into a small opening with your hands
-
Slightly crush the ginger and garlic
-
Put all the ingredients into the pot and cook for half an hour
-
Cover and simmer for two hours
-
It’s out of the pot
