Stir-fried okra and water chestnuts

Overview

Water chestnuts are rich in starch, protein, glucose, unsaturated fatty acids and a variety of vitamins, such as vitamins B1, B2, C, carotene and trace elements such as calcium, phosphorus and iron. The ancients believed that eating more water chestnuts can nourish the five internal organs, eliminate all kinds of diseases, and lighten the body. The so-called lightening of the body means that it has the effect of weight loss and bodybuilding, because water chestnuts do not contain fat that makes people fat.

Tags

• hot dishes
• home cooking
• chicken essence
• chili
• okra
• water chestnut
• pepper
• salt

Ingredients

Steps

1. 1 Peel and wash the water chestnuts, wash and remove the stems of the okra and cut with a diagonal knife.

   

2. 2 Heat oil in a pan, add chili peppers and water chestnuts in turn and stir-fry.

   

3. 3 Add okra and stir-fry over high heat until it changes color. Add salt, chicken essence and pepper to taste, stir-fry evenly and immediately remove from the pot.

   

4. 4 Finished product