Complementary food for infants - Broccoli puree and rice cereal

Overview

Broccoli has anti-cancer and anti-cancer properties. The vitamin K in broccoli can maintain the toughness of blood vessels and prevent them from breaking easily. The vitamin C content of cauliflower is extremely high, which is not only beneficial to human growth and development, but more importantly, it can improve human immune function, promote liver detoxification, enhance human physique, and increase disease resistance. Babies often eat broccoli, which can promote growth, maintain normal teeth and bones, protect eyesight, and improve memory.

Tags

• staple food
• baby
• 60 degree warm water
• baby rice cereal
• broccoli

Ingredients

Steps

1. 1 Cut only the front flowers of broccoli

   

2. 2 Soak the broccoli in light salt water for 20 minutes (to remove pesticides), then wash the broccoli repeatedly

   

3. 3 Boil water in a pot and blanch the broccoli for 3 minutes (the gaps in the broccoli are more difficult to clean)

   

4. 4 Cut the blanched broccoli into small pieces for easy steaming

   

5. 5 Steam broccoli for 10 minutes (to retain nutrients to the greatest extent)

   

6. 6 Use a cooking stick to add water to the broccoli and mash it

   

7. 7 This is the beaten broccoli puree

   

8. 8 Make rice cereal and add 1 tablespoon of broccoli puree,

   

9. 9 Stir evenly and start eating...

   

10. 10 Store the leftover broccoli puree in the food supplement box in the refrigerator and defrost it for the next meal