Cauliflower Salad with Pumpkin Puree

Overview

The dense taste of pumpkin combined with the dried fruit aroma of almonds makes the salad richer and warmer. More importantly, it has only 159 calories, so warmth does not have to come at the expense of obesity. The unique flavor-enhancing effect of fresh olive oil makes the taste smoother and fresher, and its rich antioxidant elements make you eat healthy and beautiful.

Tags

• cold dishes
• cauliflower
• fresh olive oil
• pumpkin
• sliced almonds
• salt
• white pepper

Ingredients

Steps

1. 1 Have all required ingredients ready.

   

2. 2 .Cut the cauliflower into small florets, blanch them in salted hot water, remove from the pot, drain and place on a plate to cool.

   

3. 3 Remove the seeds and capsules from the pumpkin and cut into cubes. Put it in a steamer (or use a microwave oven) and cook until soft. Then peel the pumpkin and mash it, add the seasonings and stir evenly.

   

4. 4 Put the processed cauliflower and pumpkin into a bowl, and sprinkle with the toasted almond slices.

   

5. 5 Finally, drizzle with fresh olive oil.