Braised yam with jujube

Overview

Braised yam with jujube can nourish the spleen and stomach, nourish the kidneys and nourish the heart. It is suitable for weak spleen and stomach, loss of appetite, palpitations and insomnia, soreness and weakness of the waist and knees, etc. It has the effects of increasing appetite, nourishing the heart and sleeping, preventing diseases and health care, and is also a dietary dish that helps treat insomnia.

Tags

• dessert
• corn starch
• jujube
• oil
• yam
• ketchup

Ingredients

Steps

1. 1 Prepare ingredients.

   

2. 2 Wash the jujubes and soak them in water for half an hour.

   

3. 3 Peel the yam and cut it into slices. Use running water to wash away the mucus on the surface of the yam.

   

4. 4 Add water to the pot, add the yam after the water boils, cook for two minutes and then take it out.

   

5. 5 Boil the dates for another five minutes

   

6. 6 Put the dates and yams into a plate and steam them in an electric pressure cooker for ten minutes.

   

7. 7 Take a small bowl, add a small amount of cornstarch and tomato paste, add a little cold water and mix well.

   

8. 8 Pour a small amount of oil into the pot, pour the prepared juice, and stir the spatula over low heat until the soup thickens.

   

9. 9 Pour the soup over the steamed vegetables.

   

10. 10 If you like a sweet taste, you can add an appropriate amount of sugar to the sauce.