Pumpkin and wolfberry multi-grain rice porridge
Overview
As the saying goes, medicinal supplements are not as good as food supplements. A bowl of hot porridge and nutritious oil for breakfast can not only regulate appetite and increase appetite, but also replenish the water the body needs. Today I recommend a winter breakfast porridge for female friends. Women should drink more of this bowl of porridge. It is sweet, soft and glutinous, and has a smooth texture. A bowl of it every other day can nourish the spleen and stomach, nourish the skin, cleanse the intestines and detoxify, make you slim waist and look good.
Tags
Ingredients
Steps
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Prepare ingredients: Take a cup of multi-grain rice and wash it thoroughly.
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Peel the pumpkin, wash and dice it.
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Add an appropriate amount of water to the pot, connect the power, turn on the switch and bring to a boil over high heat. Add the washed multi-grain rice and diced pumpkin to the boil, bring to a boil over high heat, and cook over low heat until thickened.
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It takes about half an hour to cook, and the cooking time varies depending on the ingredients. If it is very sticky, add washed wolfberry, cook for another minute and turn off the heat.
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Remove from the pan. A bowl of hot porridge for breakfast is nutritious and nourishing.
