Okra Fish Tofu

Overview

Okra is rich in nutrients, and the young fruits contain a large amount of sticky juice with a special fragrance. Its juice is mixed with pectin, lactosan and araban, etc. Its pectin is soluble fiber, which is highly valued in the new concept of modern health care. Regular consumption of it has the effect of strengthening the gastrointestinal tract and nourishing yin and yang. It is determined that every 100 grams of tender fruit contains 2.5 grams of protein, 0.1 grams of fat, 2.7 grams of sugar, and 660 international units of cellulose. Vitamin B1, 0.2 mg, vitamin B20.06 mg, vitamin 44 mg, calcium 81 mg, phosphorus 63 mg, iron 0.8 mg, is an ideal high-end green nutritional health vegetable in the new century.

Tags

• hot dishes
• home cooking
• fish tofu
• fungus
• light soy sauce
• oil
• okra
• carrot
• garlic
• salt

Ingredients

Steps

1. 1 Cut the okra with a diagonal knife, soak the fungus, slice the carrots, and slice the fish and tofu

   

2. 2 Add oil to the pan and sauté the garlic until fragrant, add the fungus and carrots and stir-fry until the red oil comes out

   

3. 3 Add okra, add salt, add a little water and stir-fry for a while

   

4. 4 Pour in the fish tofu, add an appropriate amount of light soy sauce, and continue to stir-fry until the fish tofu becomes soft

   

5. 5 As shown in this picture

   

6. 6 Yeah, okay, it’s time to eat