Potato Salad
Overview
Potato salad is a private dish with potatoes and salad dressing as the main ingredients. It is delicious, cool and refreshing, and rich in nutritional value. Potatoes are flat in nature and sweet in taste. They have the effects of treating habitual constipation, balancing the stomach, replenishing qi and strengthening the spleen, strengthening the body and kidneys, reducing inflammation and activating blood circulation. They can also be used to treat indigestion, fatigue, etc. Potatoes are a nutritious food with high protein and low fat. They can provide a variety of vitamins and trace elements and can also prevent malnutrition and obesity in middle-aged and elderly people.
Tags
Ingredients
Steps
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First, wash the potatoes you bought, peel them, and cut them into thick slices, so that they can be steamed in a short time. Put the cut potatoes into a steamer and steam them for 30 minutes. Open the lid and poke them with chopsticks until they are cooked. The amount of potatoes you use can be determined according to the size of the potatoes and how many people are enjoying it!
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While the potatoes are steaming, you can process the other ingredients. Peel the onions, wash the cucumbers and carrots, and prepare the ham. Cut all these ingredients into small dices. I chose to cut them into small dices because some elderly people eat them. Smaller dices are more convenient for the elderly to eat!
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After the potatoes are steamed, let them dry, put them in a large stainless steel basin, and crush them with a spoon. If you want to be more convenient here, you can also use a clean fresh-keeping bag to put the steamed potatoes in, and then you can grab them with your hands or make them into puree, haha!
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Add chopped onions, carrots, cucumbers and ham to the mashed potatoes and mix!
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Add a little more salt, some salad dressing, and mix well!
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Plate and serve! Simple, delicious and convenient potato salad is ready!
