Griddle Cauliflower

Overview

The edible part of cauliflower has less crude fiber, is tender and delicious, and has high nutritional value. Each 100g fresh portion contains 88 mg of ascorbic acid and 82 mg of phosphorus. In addition, it can decompose pinylidene amine and is one of the anti-cancer crops.

Tags

• hot dishes
• cauliflower
• colorful pepper
• fuel consumption
• garlic
• ham
• light soy sauce
• zanthoxylum bungeanum
• ginger

Ingredients

Steps

1. 1 Ingredients

   

2. 2 Tear the cauliflower into medium-sized pieces and wash them in water

   

3. 3 Cut the bell pepper into cubes and slice the ham. Haha, there is no pork belly, so use ham instead

   

4. 4 After the water boils, add the cauliflower and blanch it

   

5. 5 After the oil is hot in the pot, add peppercorns, ginger slices and garlic slices and sauté until fragrant

   

6. 6 Pour in the cauliflower, add a little salt and light soy sauce

   

7. 7 Add bell peppers and ham and stir-fry

   

8. 8 Add a little oyster sauce

   

9. 9 Take out of the pot