Snacks for weight loss: Air-fried sea fish

Overview

It is very painful to avoid eating during weight loss. This dried sea fish snack is low in calories, healthy and satisfying for the mouth. It is very good as a weight loss snack or a calcium supplement snack for children👍

Tags

• quick dishes
• recipes for lazy people
• snacks
• lunch
• dinner
• students
• cooking wine
• cumin powder
• garlic oil
• ginger oil
• salt
• small sea fish

Ingredients

Steps

1. 1 fresh small sea fish

   

2. 2 Remove the internal organs and wash them. If you want to keep the fish head, remove the gills. Lazy people like me can just remove the fish head

   

3. 3 Add cooking wine, salt, ginger oil and garlic oil to fish and marinate. I bought it at night, marinated it in the refrigerator overnight and made it the next day. If it is freshly made, just marinate it for 15 to 20 minutes.

   

4. 4 Put the marinated fish into the air fryer and set it to 180 degrees for 15 minutes. If you like it a little crispier, you can set it to 20 minutes.