Barley rice and red bean porridge

Barley rice and red bean porridge

Overview

The main function of barley rice and red bean porridge is to remove dampness and strengthen the spleen. If you insist on eating it for a long time, it can also help lose weight.

Tags

Ingredients

Steps

  1. Wash the barley rice and soak it in water for half a day.

    Barley rice and red bean porridge step 1

  2. Wash the red beans and soak them in water for half a day.

    Barley rice and red bean porridge step 2

  3. Pour the soaked barley rice and red beans into the pot.

    Barley rice and red bean porridge step 3

  4. Add appropriate amount of water and cook over high heat for 5 minutes.

    Barley rice and red bean porridge step 4

  5. Reduce heat and simmer for an hour and a half.

    Barley rice and red bean porridge step 5

  6. Finally, boil it over high heat for a few minutes.

    Barley rice and red bean porridge step 6

  7. Picture of the finished barley rice and red bean porridge!

    Barley rice and red bean porridge step 7

  8. Picture of the finished barley rice and red bean porridge!

    Barley rice and red bean porridge step 8