【Purple Sweet Potato Walnut Drink】Yueji Drink that nourishes the skin and nourishes the brain
Overview
The nutrition of purple potatoes is well known. In addition to the nutrients of ordinary sweet potatoes, it is also rich in selenium and anthocyanins. Purple sweet potato is rich in nutrients and has special health care functions. It contains about 20% protein, including 18 kinds of amino acids, which are easily digested and absorbed by the human body, including 8 kinds of vitamins such as vitamins C, B, and A, and more than 10 mineral elements such as phosphorus and iron. It contains a large amount of anthocyanins with high medicinal value. In addition to these nutrients, what attracts me is its charming color. No matter what it is paired with, it is difficult to capture its color. This time I used purple sweet potato to make a drink. After being crushed in a food processor, the purple sweet potato tastes better and is rich in nutrients. The addition of walnuts makes this pleasant drink a pleasant drink that not only nourishes the skin but also nourishes the brain.
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Ingredients
Steps
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Wash the purple sweet potatoes, steam them in a drawer, peel them, weigh them and set aside;
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Weigh the walnuts, sugar and water, and break the walnuts into small pieces,
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Add all ingredients to a food processor, blend into a paste, and pour into a cup.
