Weight loss meal fruit oatmeal

Weight loss meal fruit oatmeal

Overview

You can add your favorite fruits to this nutritious meal according to your taste, but eating some blueberries every day can enhance immunity, delay aging and fight cancer. You can also add some bananas to eat at night to increase satiety and laxative, which is helpful for our intestines. A few strawberries are also very good. There are only 4 requirements for the fruits to be added: First: Low-fat, low-calorie, low-sugar and high nutritional value. Second: A feeling of fullness is good for sleep. Third: Try not to eat less at night when it is cold. Fourth: Oats must be ready-to-eat (do not need to be cooked) and are low-calorie. You can choose some meal replacement oats

Tags

Ingredients

Steps

  1. Red heart dragon fruit 3/1 diced

    Weight loss meal fruit oatmeal step 1

  2. Put it into the container first. A box of yogurt must be sticky

    Weight loss meal fruit oatmeal step 2

  3. Spread the washed blueberries and diced dragon fruit on top of the yogurt and mix with the instant oatmeal yogurt before eating

    Weight loss meal fruit oatmeal step 3