Recipes tagged "oats"

300 recipes found

Oatmeal soy milk

The preparation of oatmeal soy milk is the same as that of original soy milk. Simply put the oatmeal and soaked soybeans into the soymilk machine at the same time and start the soymilk machine.

Drinks children
# College Entrance Exam Countdown Nutritious Breakfast#The best brain nourishing breakfast walnut peanut porridge

In the sprint stage for the college entrance examination, the pressure on children is increasing. Study and life are like double machines. People are suffocated and the homework is heavy. Alexander always feels that his brain is not enough. This kind of pressure needs to be relieved, released and vented. It is imperative to relieve stress. Stress is very harmful to the mental health of college entrance examination students. Therefore, in addition to paying attention to children to adjust their emotions, you also need to pay attention to nutritional balance in diet. Eating more foods that can relieve stress will have obvious benefits for children to prepare for the college entrance examination. The plan for the day is in the morning. Breakfast is the longest time since the previous dinner. The glycogen stored in the body has been exhausted. If you skip breakfast or the quality and quantity of breakfast are not enough, you will not get enough nutrients. It will be difficult to replenish it at lunch and dinner. If you skip breakfast or eat a poor breakfast, your blood sugar level will decrease during the third and fourth classes in the morning, causing hunger and slow reaction, thus affecting your performance in the exam. A high-quality nutritious breakfast is like providing help in times of need, which can quickly normalize hormone secretion and reach a climax, provide hungry and thirsty energy for brain cells that are hungry for food, supplement necessary nutrients for the body that is in short supply, bring energy, vitality and health to the body, so that the body has the most vitality, the best condition and the best nutritional level. The following tonics are combined with walnut and peanut porridge, all of which have a tonic effect on the body. This nutritious walnut and peanut porridge is not just for college entrance examination students; it is also a best-selling supplement suitable for all ages. Glutinous rice is sweet in taste and warm in nature, and enters the spleen, stomach, and lung meridians; it has the effects of replenishing qi, strengthening the spleen and stomach, and stopping sweating due to deficiency. Red dates have the effect of moisturizing the skin and beautifying the skin. There is a folk saying that if you eat three dates a day, you will not look old if you live for a hundred years. To make your skin good, add red dates to the porridge. Oatmeal can effectively reduce cholesterol in the human body, and regular consumption is a major threat to middle-aged and elderly people. It plays a certain preventive role in cardiovascular and cerebrovascular diseases, and has very good hypoglycemic and weight loss effects. The calcium, phosphorus, iron, zinc and other minerals it contains can prevent osteoporosis, promote wound healing, and prevent anemia. It is a good calcium supplement. Original by GODOFMERCY. The content is for reference only. If you need to solve specific problems [especially in the fields of law, medicine, etc.], it is recommended that you consult professionals in the relevant fields in detail.

Staple food Porridge
Babaozi rice porridge

As we all know, Chinese people’s Spring Festival is a year that focuses on eating. Chicken, fish, meat, eggs and other meaty ingredients are always indispensable on the New Year’s table. However, people’s stomach and intestines can’t stand eating a lot of fish and meat every day, causing symptoms such as stomachache, upset stomach, bitter mouth, sour mouth, and indigestion. At this time, what is most needed is a bowl of warm health porridge!

Staple food Porridge
Brown Sugar Oatmeal Cookies

Today’s brown sugar oatmeal cookies are also recommended for baking novices. No molds or skills are required, only your enthusiasm is needed. Give it a try and you will find that it is really simple.

Baking Cookies
Grain health paste

Learn how to cook Grain health paste with Soup and Breakfast.

Soup Breakfast
Oatmeal and millet porridge

Oats and millet are both super natural and nutritious. I didn’t expect that cooking porridge with the two would have such a surprising taste. The oats are soft and glutinous, and the porridge is smooth and tender. I will make more of them in the future!

Staple food Home cooking
【Private Fairy Rice Porridge】-- Nutritious fairy porridge and soy milk machine version

Rice cereal is a drink that my family drinks more frequently because it is simple and fast, and can be made quickly with a soymilk machine. And you can change different rice and beans every time, and put whatever you want to drink. Even carrots, pumpkins, nuts, etc. can be put in. I have tried them all and they are all good. This time I am talking about the private fairy rice porridge. The prototype is probably the fairy porridge. You may not have so much time to make porridge, but making rice porridge is different. When the weather is cold, drink a warm bowl. It is nutritious and heart-warming

Porridge old man
【Finland】Oatmeal milk stewed with peanuts

When mentioning Finland, many people think of Nokia, pure air, and beautiful natural environment. I’m afraid few people think about Finnish food, let alone oatmeal. In fact, Finland has always been known as the country of oats in Europe. Its land area accounts for about 3% of the entire European continent, but it produces nearly 13% of the oats in Europe. Compared with other oats, Finnish oats have the characteristics of large size, good appearance and light color. The oats have a soft taste, nutty taste and a fresh aroma. They are a model of high-quality oat products. Oat milk stewed with peanuts is very nutritious and rich in protein, calcium, iron, dietary fiber, etc. It can prevent constipation, anemia, improve complexion, and nourish the brain. This porridge is very suitable for drinking in the morning. It is fragrant and viscous, and is very nutritious. More importantly, it is simple to make and will give you energy throughout the morning.

Drinks Red dates
Low-calorie walnut raisin oatmeal whole wheat bread

Recently, I was on a low-calorie diet and watched Paul teaching how to make bread and grow grass on the BBC. I really liked the process of the dough popping and fermenting

Baking children
Yogurt Oatmeal Cup - Red Date and Black Sesame Cup

Lose weight, replenish blood and grow hair, a cup of three benefits

Drinks Red dates
Oatmeal Walnut Crisp

Baby Pig has finished his exam. I have been thinking about having no snacks at home for the past two days, so I took advantage of today’s break to make pancakes~

Baking Baking powder
Brown sugar cranberry oatmeal muffins

My husband is a very introverted man majoring in science and engineering, so I really am not a romantic person or someone who understands romance. Since both of us were very busy with work, it was very simple to hold a wedding at that time. Thinking about it now, the old couple has been together for many years, and if they ask each other to be romantic, they can only play the lute to a cow. Take more care of yourself, good health is the most important thing. I usually eat more whole grains, so I thought about trying to make a nutritious and delicious waffle with whole grains. This waffle is added with brown sugar, cranberries and oatmeal. It is a delicious and nutritious biscuit. Especially for female friends, you can eat a few more pieces as an afternoon snack with a cup of hot chocolate. This winter is not too cold! Just like having a warm lover by your side, happiness and romance are so simple, you can't help but like it.

Baking children
Oat toast

For oatmeal toast, I didn't simply knead the oats and toast together. Instead, I fried the oats and rolled them into the toast when shaping the bread. The fried oats have a strong wheat aroma and a crisper texture. Oats are rich in nutrients and fiber. Adding oats to staple bread increases the nutrition and taste of toast.

Baking Breakfast
Oatmeal bread (can be made into sandwiches)

My friend gave me a big bag of oatmeal, and I really didn’t like the taste when I ate it soaked in milk! Simply make them into bread and consume them. Raisins, cranberries, and pumpkin seeds are added to improve the taste. It is a very good low-fat bread! Worth a try! You can also make sandwiches, which are also very delicious

Baking Breakfast
Yogurt Oatmeal Cup Banana Cup

To have a beautiful summer, lose weight! ! ! So I started a series of yogurt and oatmeal cups. Wow, you have to eat well to lose weight.

Drinks Banana
Homemade whole grain powder

After being advised by a colleague, I succeeded in making my own whole grain powder. In the morning, scoop 2 tablespoons of powder, add sugar or honey, add boiling water and stir. Nutritious and fast.

Homemade sauce Big red bean
Oatmeal yogurt cake

The slight acidity of yogurt and the slight sweetness of raisins give it just the right taste.

Staple food Home cooking
Sweet potato rice cereal

I have been paying attention and referring to it. In order to encourage myself to keep cooking, I also started to record it.

Drinks Home cooking
Salmon Burger

Breakfast is the most important meal, especially for children going to school. As a mother, it becomes your responsibility to find ways to enrich your children's breakfast. Salmon has low fat content and high nutritional value. It is the best to add it to breakfast. Today I will make this salmon burger for you. It is both delicious and impactful. It is a good choice for breakfast.

Staple food Breakfast
Whole grain paste

Learn how to cook Whole grain paste with Drinks and Soup.

Drinks Soup
Brown Sugar Oatmeal Cookies

Healthy Whole Grain Cookies. . . Perfect for afternoon tea!

Baking Baking powder
Oatmeal bread pudding

Learn how to cook Oatmeal bread pudding with Dessert and Breakfast.

Dessert Breakfast
Purple sweet potato, lily, oatmeal and rice milk

Smooth and delicate, beautiful color, the fragrance of purple sweet potato mixed with the sweetness of lily, delicious and nutritious 😋

Drinks Breakfast
Multigrain rice cereal

Grains are rich in nutrients, but some have a bad taste and children don’t like to eat them. Using a soy milk machine to make rice cereal not only has a delicate and smooth taste, but also the nutrients are easier to be absorbed by the body.

Dessert Drinks
Whole wheat bread

I used to be very averse to whole-wheat bread. I always felt that it was too rough and dry in the mouth, and it was a bit difficult to swallow. Children even disliked it. I was unwilling to even try whole-wheat bread. However, modern people are paying more and more attention to health. How to create a healthy and delicious bread for the family? This time I used 100% whole wheat bread flour to make it, and because of the addition of dried fruits, it has a unique chewy texture. Not only does it get more fragrant the more you chew it, you can also savor the mellow wheat aroma. It is a healthy bread that is oil-free and low in sugar. Now my children who don’t like whole wheat bread also like this bread that is full of color and flavor!

Baking Good looks
Oatmeal, red dates and walnut cake

The dietary fiber of oats has many biological effects that are beneficial to health. It can reduce triglyceride and low-density lipoprotein, promote cholesterol excretion, and prevent and treat diabetes. It can relieve constipation and is very helpful for patients with habitual constipation. Oatmeal is a low-calorie food and can easily cause a feeling of fullness after eating. Long-term consumption has the effect of losing weight. Red dates are a nutritious product and are known as the king of fruits. It has the effects of strengthening the spleen and stomach, nourishing qi and blood, nourishing blood and calming the nerves. Red dates also contain substances that inhibit cancer cells and can even transform cancer cells into normal cells. If you were asked to name the benefits of eating walnuts, the first thing you would say would definitely be brain-tonifying. Yes, regular consumption of walnuts can play a role in brain-tonifying. In addition, walnuts also have the functions of nourishing the kidneys, strengthening the essence and strengthening the waist, warming the lungs and calming asthma, moistening the intestines and laxative, promoting glucose utilization, cholesterol metabolism and protecting cardiovascular systems. Regular consumption of walnuts can not only keep fit but also resist aging. Some people often take tonics. In fact, eating a few walnuts every morning and evening is of great benefit, and is often better than taking tonics.

Baking old man
Pumpkin multigrain rice cereal

The rice cereal made by mixing pumpkin and grains has a better taste, comprehensive nutrition, low fat and healthier.

Soup Home cooking
Egg yolk oatmeal cake

Learn how to cook Egg yolk oatmeal cake with Staple food and Home cooking.

Staple food Home cooking
Oatcakes

Learn how to cook Oatcakes with Baking and Afternoon tea.

Baking Afternoon tea
Smoothie Bowl that maxes out the circle of friends

SmoothieBowl, also known as a bowl of smoothie, is delicious, nutritious, and most importantly, pretty! Fruits, vegetables, grains... Just use these daily ingredients! Different ingredients can be combined to create different combinations, and it can be prepared in just a few minutes. There are no limits on color or taste. Every time you do it, it can be a new beginning, making people full of expectations and unable to stop! Put on your favorite look, take out your phone, take a photo, and send it to your circle of friends. This time it’s your turn to max out your circle of friends!

Dessert Summer Recipes
Weight loss meal fruit oatmeal

You can add your favorite fruits to this nutritious meal according to your taste, but eating some blueberries every day can enhance immunity, delay aging and fight cancer. You can also add some bananas to eat at night to increase satiety and laxative, which is helpful for our intestines. A few strawberries are also very good. There are only 4 requirements for the fruits to be added: First: Low-fat, low-calorie, low-sugar and high nutritional value. Second: A feeling of fullness is good for sleep. Third: Try not to eat less at night when it is cold. Fourth: Oats must be ready-to-eat (do not need to be cooked) and are low-calorie. You can choose some meal replacement oats

Snacks Breakfast
Longan Oatmeal Porridge

Learn how to cook Longan Oatmeal Porridge with Porridge and Home cooking.

Porridge Home cooking
Purple sweet potato and pumpkin two-color red bean paste buns

Purple sweet potato, which is rich in selenium, is recognized as one of the top anti-cancer vegetables. Pumpkin not only has the effect of preventing cancer, but also has the effect of protecting eyesight because it is rich in carotenoids. In this era when cancer is talked about in disgrace, we should eat more anti-cancer and anti-cancer foods! In this era of digital products sweeping the world, we should also eat more food that protects our eyesight! This is why I choose purple sweet potato and pumpkin to make red bean paste buns!

Hot dishes Home cooking
Fried lotus root box

It's raining today and I don't want to get up too lazy to get up. I see there is still a section of lotus root at home. I happened to buy pork belly yesterday, so I might as well fry the lotus root box! 😜 It tastes very good, crispy and fragrant~😍

Hot dishes old man
Orange oatmeal cake

This orange oatmeal cake is my favorite. It has a light orange flavor and a soft texture.

Staple food Baking
Brown Sugar Oatmeal Cookies

A biscuit for entertaining guests, a snack that you won’t regret eating at all. I made it once two or three years ago based on Sechen's recipe. When baking, the oil almost flooded the biscuits. Although the baked texture was very good, I was afraid to taste it when I thought about the oil used. This time, I have made major adjustments to her recipe. The baked biscuits are still crispy and not greasy or greasy in my hands. They can definitely satisfy your cravings and can be eaten with confidence.

Baking Afternoon tea
Oatmeal yogurt cups

How lazy are lazy people's breakfast? They are so lazy that they don't even wash the cups and eat them all together - oatmeal yogurt cups. The most basic nutritious breakfast generally includes milk, yogurt, oats, nuts, fruits, eggs, bread, porridge, noodles...etc. But office workers or people who want to sleep in usually choose simple options such as milk, oats, fruits, nuts, etc.

Drinks Afternoon tea
Oatmeal Cookies

Oatmeal biscuits should be considered a relatively healthy biscuit. They are whole grains but never oily. But by doing it yourself at home, you can ensure safety and hygiene as much as possible in the selection of ingredients. The accessories you bring to yourself are the joy of doing it yourself and the satisfaction of your family when they eat it. Some people have done some calculations and found out that the cost of hand-baking is actually not cheaper than buying ready-made ones in the store, and it is time-consuming, but everyone who makes delicious food knows that we also gain experience, happiness and a sense of accomplishment.

Baking Baking powder
Banana milk oatmeal

Simple and easy to make breakfast, nutritious and delicious.

Porridge children
Purple sweet potato and oatmeal steamed buns

Learn how to cook Purple sweet potato and oatmeal steamed buns with Staple food and Pasta.

Staple food Pasta
Pumpkin multigrain porridge

Yesterday, I went out with my classmates for a whole day. After watching a movie, I also had a cup of ice cream in the evening. Although it satisfied my appetite, the coldness in my stomach was really uncomfortable, so when I came back, I cooked some pumpkin and grain porridge to warm our stomachs together~

Staple food Porridge
【Shandong】Chestnut oatmeal porridge

Chestnut is known as the king of dried fruits. Chestnut is sweet and delicious, with delicious meat. It is a cheap, high-quality, nutritious tonic and nourishing medicine. Oatmeal is a high-protein, high-fat, high-energy food that is rich in nutrients and is known as a hunger- and cold-resistant food. Chestnut oatmeal has the effects of enhancing immunity, anti-aging and beautifying the skin.

Staple food Porridge
Longan, yam and eight-treasure porridge

Efficacy: It has the effects of beautifying the skin, nourishing blood and stomach, anti-aging, anti-wrinkle, eliminating phlegm and relieving cough, enhancing immunity, etc. It is a health porridge suitable for all ages and is suitable for consumption in autumn and winter.

Porridge Autumn Recipes
Wheat-flavored nut egg pancake

This nutritious and educational breakfast for your baby fills the house with the smell of milky oatmeal

Staple food Home cooking
Eight-treasure porridge

Say goodbye to the crisp autumn air, late autumn has arrived, and the autumn wind has swept away the fallen leaves in the north. Have you had your porridge? It is the most nourishing season and the most abundant food. Drinking a bowl of porridge in the morning and evening is a healthy way for all ages.

Porridge Home cooking
Eight-treasure porridge

My classmates all said that this was Twelve Treasures Porridge, haha.

Snacks old man
Sweet Potato Oatmeal Tart

Yesterday, a friend brought this sweet potato oatmeal tart, which tastes good, low-fat and healthy. I will try it again today and the finished product tastes very good! It’s so delicious to serve with afternoon tea. If you like it, let’s make it together!

Baking Egg
Baby nutritional food supplement---Peanut red bean rice cereal

Learn how to cook Baby nutritional food supplement---Peanut red bean rice cereal with Soup and baby.

Soup baby
Fried pork with edamame

Learn how to cook Fried pork with edamame with Hot dishes and Home cooking.

Hot dishes Home cooking
Orange Oatmeal Cake

This small orange cake is soft and not too sweet, and the children like it very much.

Staple food Home cooking
Oatmeal sweet potato soy milk

Learn how to cook Oatmeal sweet potato soy milk with Drinks and Breakfast.

Drinks Breakfast
Apple oatmeal barley paste

Learn how to cook Apple oatmeal barley paste with Soup and Breakfast.

Soup Breakfast
Braised elbowflower rice

Learn how to cook Braised elbowflower rice with Staple food and Home cooking.

Staple food Home cooking
Milky oatmeal steamed buns

Steamed buns are an indispensable daily staple food on the northern table, so they are often made with some twists to make the family eat more delicious and healthier.

Staple food Home cooking
Oatmeal muffins

Famous brome rice, basil grass, cow star grass, wild wheat, wild barley. Oatmeal is my country's oatmeal, commonly known as oil wheat and jade wheat. It is a low-sugar, high-nutrition and high-energy food. Its signature nutrients are not only high in content, but also of excellent quality, making it one of the more popular foods among modern people. Oats ranked fifth among Time magazine's top ten health foods. Oatmeal is carefully processed into oatmeal, making it more convenient to eat and improving its taste, making it a popular health food. Oats are generally divided into two categories: palea type and bare-grain type. The oats cultivated in various countries around the world are mainly of the lemma type, often called skin oats. The oats cultivated in my country are mainly naked-grain type, often called naked oats. Naked oats have many aliases. They are called buckwheat in North China; they are called jade wheat in northwest my country; they are called oats in southwest China, sometimes also called buckwheat; and they are called bell wheat in northeastern China.

Baking children
Yam, red dates and black rice paste

Learn how to cook Yam, red dates and black rice paste with Soup and Breakfast.

Soup Breakfast
【Red Dates, Lotus Seeds and Eight Treasure Porridge】---Autumn health porridge

Now, it is the autumn lotus harvest season, and fresh dried lotus seeds are also on the market in large quantities. I often buy them to make porridge or various sugary drinks. Lotus seeds are very nutritious and contain large amounts of calcium, phosphorus and potassium as well as a variety of vitamins and trace elements. Among them, the raffinose contained in it is a tonic suitable for all ages. It has the functions of nourishing the heart and calming the nerves, nourishing the kidneys and strengthening essence, and nourishing the spleen and stomach. This time, I added red dates, lotus seeds, large red beans, small red beans, coix seeds, gorgon seeds, etc. to the eight-treasure porridge. Finally, I added a little brown sugar for seasoning. It is a porridge that not only nourishes the blood and nourishes the skin, but also strengthens the spleen and health.

Staple food Porridge
Black sesame oatmeal soy milk

[Health Benefits] Black sesame seeds are rich in iron and can prevent iron deficiency anemia in growing children. Soybeans are high in calcium and are effective in preventing rickets in children. This black sesame oatmeal soy milk is suitable for growing babies and can prevent rickets and iron deficiency anemia in children.

Drinks Breakfast
Healthy energy food for children-----Purple Sweet Potato Oatmeal Milkshake

I have always liked using purple sweet potatoes for food photography, mainly because of its color. The light purple is very beautiful. In addition to the nutrients of ordinary sweet potatoes, purple sweet potatoes are also rich in selenium and anthocyanins. Purple sweet potatoes are one of the main raw materials of anthocyanins. If you want to be beautiful, eat more purple sweet potatoes. Oats are rich in dietary fiber, which can promote gastrointestinal motility, have low calories, low glycemic index, lower fat and sugar, and are also one of the high-end supplements. I often hear that if you are losing weight, oats are a great food. If you want to be slim, eat more oats. Milk is one of the oldest natural drinks, known as white blood, and its importance to the human body can be imagined. Milk definitely plays a very important role in our Chinese breakfast drinks. If you want to be healthy, drink more milk. Today we combine these three food ingredients, so that you can be beautiful, slim and healthy. Although it is called a milkshake, it is different from the traditional one. It has low calories and is not cold. It is great for the elderly and children.

Ice products Pudding
Oatmeal soy milk

Soy milk nourishes people. Especially women. Have a nice drink!

Drinks Red dates
Oatmeal Chocolate Chip Cookies

I bought milk-baked chocolate beans just to make soft cookies. I copied Quduoduo at home and added oats to upgrade the taste~

Baking Breakfast
Chestnut cereal porridge

Autumn is the season for eating chestnuts. Chestnuts are sweet and cold in nature. They have the functions of nourishing the stomach, strengthening the spleen, tonifying the kidneys and strengthening the muscles. We always like to say: Take a chestnut, and the chestnut will really come!

Staple food Porridge
Purple Rice Oatmeal Candy Triangle

Because everyone in my family loves pasta, and the ones sold outside have additives, so I learned to make them myself, all for the sake of health

Staple food Home cooking
【Chongqing】Eight-treasure rice

After thousands of years, it has been spread all over the country. It is bright and beautiful in color, soft and sweet. It is a delicacy at banquets. In the early days, the production process of eight-treasure rice was quite complicated and the materials used were exquisite. The simple people also gave it more profound meanings. It is also called eight-treasure rice among the people and has a deep connection with the ancient eight-treasure map. The so-called eight treasures are eight auspicious objects: jade fish, hehe, drum board, chime, dragon gate, ganoderma, pine and crane, which mean to pray for good luck and peace. Some folklore experts believe that the lotus seeds in the eight-treasure rice are transformed from Hehe, two fairy boys with disheveled and smiling faces. One of them holds a lotus and the other holds a hexagonal box, symbolizing marital harmony. In order, longan symbolizes reunion, kumquat symbolizes good luck, red date symbolizes early birth of a child, honey cherry and honey winter melon symbolize sweetness, and barley rice is transformed from crane, symbolizing longevity, elegance and purity. The melon seeds are like a variation of the drum board, symbolizing a regular life and safety and no disasters. The red plum silk and the dragon gate are of the same color, which means encouraging progress and blessing success. Green plum also symbolizes longevity. At the same time, the eight-treasure rice is like a cornucopia, wishing the whole family a lot of wealth in the new year. I originally wanted to use pumpkin, but I couldn’t find it in the market! I bought one that looks like a pumpkin hat. My family also likes to eat pumpkin. The other ingredients of the eight-treasure rice are also ingredients that my family likes. No matter what you make, as long as your family likes it! You think so? 😁

Staple food Home cooking
Spinach and Millet Soup

Summer is here, eat more fruits and vegetables. Spinach and millet soup is light, delicious and nutritious.

Soups Butter
Millet, Oatmeal and Red Date Porridge

Millet is rich in nutritional value and is rich in iron, protein, B complex vitamins, calcium, potassium, fiber, etc. Millet porridge is known as ginseng soup, which has the functions of clearing away heat and quenching thirst, strengthening the stomach and dehumidifying, soothing the stomach and inducing sleep. Oats are extremely rich in linoleic acid, which also has auxiliary effects on fatty liver, diabetes, edema, constipation, etc. It is also very beneficial for the elderly to increase their physical strength and prolong their life. Red dates strengthen the spleen and stomach, soothe the liver and relieve stagnation. They are a holy product for nourishing qi and nourishing blood. Every day on my breakfast table, the most common thing is hot porridge. For a stomach that has just woken up, drinking that steaming porridge is a very comfortable thing.

Porridge Red dates
Nutritious black sesame paste

Learn how to cook Nutritious black sesame paste with Porridge and Barley kernels.

Porridge Barley kernels
Oatmeal roasted dried fruit

It can be used as breakfast or afternoon tea. It is full of energy but relatively low in calories. It is delicious and healthy.

Dessert Home cooking
Whole grain rice cereal

Every morning I use a soymilk machine to make rice porridge for the whole family. Whole grains contain a variety of nutrients and can balance the body’s daily essential nutrients. Eating them regularly is good for the body.

Porridge Home cooking
Sweet Potato Paste Beans

Paste beans are a unique traditional delicacy in Shandong, and the paste beans made from sweet potatoes are even more delicious. I remember going to school and living on campus, and I most looked forward to the 2 cents a bowl of sweet potato paste beans from the grandfather at the school gate during breakfast time. The bowl may only have sweet potatoes as big as the belly of your finger, but it is extremely delicious when you eat it in your mouth. We are happy now. Paste beans can be made into many kinds, but the most unforgettable one is sweet potato paste beans. The sweetness of sweet potato and the mellowness of peanuts are intertwined to form a delicious and unique taste. It can remind you of your grandma’s stove when you were a child, and the warm scene of the smoke rising from the kitchen stove and the family sitting around the table sharing delicious food.

Porridge Flour
Pumpkin, Oatmeal and Red Date Steamed Buns

It is golden in color and has a soft texture with the sweetness of red dates. Children who don't like pumpkin, oatmeal, and red dates fall in love with this cute little steamed bun.

Staple food Pasta
Oatmeal, red pumpkin and rice porridge

Learn how to cook Oatmeal, red pumpkin and rice porridge with Porridge and Rice.

Porridge Rice
Oatmeal meat buns

Learn how to cook Oatmeal meat buns with Staple food and Home cooking.

Staple food Home cooking
Sweet potato oatmeal paste

The weather has been unpredictable recently, and my mother-in-law was defeated by the weather. A severe cold caught up with her so beautifully. I thought about making some delicious and stomach-warming staple food for her and her family. After thinking about it, I chose to make sweet potato oatmeal paste. This sweet potato is a pure green ingredient given to me by my eldest sister. I like to feed my family some whole grains, and sweet potatoes are a very good ingredient to prevent autumn dryness, and are also good for people with spleen deficiency. My son went to see a Chinese medicine doctor before, and the Chinese medicine doctor also asked me to give him some sweet potatoes. I prepare the ingredients at night, change them, rinse them, and put them into the soymilk machine. Then I start the soymilk machine remotely in the morning. When the soymilk machine is about to finish its work, I get up again and stir-fry a vegetable or boil an egg for my family's breakfast. Breakfast must be eaten well, and the breakfast for family members, elderly and children must be well balanced. Let me give you today’s breakfast protagonist first. Friends who like it can also refer to it.

Porridge children
Everyone’s favorite homemade crispy muesli

Making oatmeal in the oven is super convenient and quick, and the house is filled with a charming sweet smell. Therefore, I make several large jars every year. My daughter doesn’t even look at the cereal she buys. She likes to eat the crispy cereal she makes by scooping it dry. She gives some to her mother. Her mother likes to soak it in milk. In fact, it’s great with yogurt in the morning or sprinkled directly on ice cream. What are you waiting for? In this harvest season, let your family start a beautiful and healthy morning with homemade crispy assorted oatmeal!

Baking old man
Oatmeal Pumpkin Paste

What kind of food are you feeding your one-and-a-half-year-old child? Are you all like this kid in my family, who alternates between having paste, noodles, and porridge every day? Reluctant to eat solid food. It’s so depressing~~ He’s just as picky about food as his dad! Alas...

Dessert Drinks
Breakfast Oatmeal Potato Egg Pancake

Recently, because I ate too much oatmeal, my friend came up with a new way to eat oatmeal. Potato Oatmeal Egg Pancake, the ingredients are very simple and the operation is also very easy. Potatoes are rich in vitamins and high-quality fiber, which have a good effect on bloating and indigestion. Eggs are rich in protein and are the highest quality protein food that can be absorbed by the human body. Putting these three together can make a delicious low-calorie breakfast pancake. It’s crispy on the outside and tender on the inside. It’s perfect with a glass of hot milk for breakfast!

Staple food Pasta
Multigrain Potato Chicken Rice

The first time I tried it, it was okay and very nutritious. Although it saves a lot of effort to stew it in one pot, I feel that it is a bit boring to eat like this. It is delicious, but I can’t eat it

Hot dishes Black rice
Oatmeal bags

Adding oats to the bag is very nutritious and delicious! (^o^)

Staple food Pasta
Fresh fruit oatmeal

Just mix freshly cooked oats with frozen milk and fruit, and it’s just right in your mouth. It’s nutritious and delicious, and kids will love it too!

Staple food Porridge
Golden Soup Bamboo Swallow

This is my first time making it, and I haven’t tried it before, so I can’t refer to the taste of others. This soup is slightly sweet with the aroma of salted egg yolk and a hint of peanut butter and coconut milk. The taste can be adjusted according to your preference.

Soup Home cooking
Blueberry Oatmeal Breakfast Milk

Blueberry oatmeal breakfast milk will give you a different healthy morning

Drinks Blueberry
Wolfberry and sago porridge

The ratio is my personal preference. If you have a preference for certain ingredients, you can try changing the ratio. Novices can easily make a variety of eight-treasure porridge. Here are some tips for traditional cooking methods.

Porridge Home cooking
Oatmeal soy milk

On winter mornings, without a heart-warming breakfast, it would be difficult to let go of the warmth of bed. Every day, I rely on my love for breakfast to get out of bed. On this bitterly cold morning, drinking a cup of fragrant oatmeal and soy milk should be the most suitable thing. The taste is strong, mellow and fragrant. The beans and grains blend together to create a soft and delicate taste. Every bite is like a drinkable mousse, so light, so dense, yet so mellow that you can't let it go.

Drinks children
【Bacon Dungeness Crab Sandwich】adds fun to ordinary breakfast

Yesterday I made toast and opened the refrigerator. There was bacon, vegetable and crab fillet. I just made a bacon and crab sandwich for breakfast, which is full of nutrition and motivation~ Oatmeal is rich in plant fats, which has many benefits for the body and can help clear blood vessels. [Bacon and Dungeness Crab Sandwich] with brown sugar oatmeal toast. It has a combination of thick and thin, rich taste, and full of the taste of home! Simple toast, but it can be transformed gorgeously with different ingredients. You can freely choose to satisfy your ever-changing self. You can mix it with milk or make a sandwich the next day. A simple breakfast made by yourself is healthy and hygienic and brings indescribable satisfaction. Are you still eating breakfast outside? You are OUT~

Staple food Home cooking
Milk oatmeal

Learn how to cook Milk oatmeal with Porridge and Raisins.

Porridge Raisins
Oatmeal rice milk with osmanthus and taro

In the early cold morning, have a cup of oatmeal rice milk with osmanthus and taro fragrance. It is smooth and delicate, fragrant and warm all over 😋

Drinks Breakfast
Walnut Grape Oat Milk

A combination of multigrain nuts and fruits. The grapes are frozen grapes. From autumn to winter, they are frozen for a long time and are processed bit by bit. The walnuts were shelled and not fried or roasted, although that would be more fragrant. Three or two walnuts, too lazy to bother. The benefits of oats are well known. Cooking oatmeal rice is not very popular, and turning it into oatmeal paste requires no effort. The result looks pretty good, the sourness and sweetness of grapes, the consistency of oats, walnuts? Buried. . .

Drinks Breakfast
Red bean and barley oatmeal porridge

I made this red bean and barley oatmeal porridge at work. It was just right at ten o'clock until I got off work at twelve o'clock. It was just right for my children to drink this morning. I grasped the time so tightly that I didn't waste it at all. I asked Du Niang about red beans, barley, and oats. They are really good things. I didn’t buy them often before. Mainly because they took too long to cook and I didn’t have the energy. I will use the above method in the future. Why not kill two birds with one stone? Red beans are a good friend of women's health. The rich iron content can make people look rosy. Coix is a beauty food. Regular consumption can keep human skin shiny and delicate, eliminate acne, freckles, age spots, pregnancy spots, butterfly spots, and has good effects on desquamation, acne, chapped, rough skin, etc. 4. Oatmeal can also improve blood circulation and relieve the stress caused by life and work; it contains calcium, phosphorus, iron, zinc and other minerals that can prevent osteoporosis, promote wound healing, and prevent anemia. It is a good calcium supplement.

Staple food Porridge
Chocolate Oatmeal Cookies

I like the crispiness of biscuits but don’t want to gain weight. They are relatively low-calorie biscuits

Baking Chocolate powder
【Healthy multigrain rice】

Compared with white rice, whole grain rice is richer in fiber, potassium, vitamins and protein, etc., which is like a multivitamin and is more beneficial to our body. When cooking every day, adding a handful of whole grains can get more nutrients that polished rice lacks. At the same time, colorful whole grains can provide a variety of beneficial ingredients such as anthocyanins and lutein. The fat and protein rich in whole grains can give the rice more flavor and increase the feeling of fullness, which is beneficial to weight control. It can also enrich the table and increase appetite. The whole grain rice I made today has corn residue with a high fiber content, which is good for the digestive system. Glutinous rice strengthens the spleen and warms the stomach. Oats can help the body digest. Black beans have high protein and low calorie properties, which can nourish the kidney meridian and relieve fatigue. It is also a beauty food.

Staple food Home cooking
A bowl of health porridge every day - wolfberry, red bean, peanut, oatmeal and red date porridge

A bowl of healthy porridge every day, a good start to the day!

Porridge Pregnant women
Apple oatmeal barley paste

The nutritional value of barley is very high. Whether it is used for nourishing or treating diseases, its effects are relatively mild. It is slightly cold but not harmful to the stomach, and it is good for the spleen but not greasy. There is no need to go into details about the benefits of oats, just eat them quickly.

Soup Apple
Kuaishou weight loss breakfast

Learn how to cook Kuaishou weight loss breakfast with Staple food and Home cooking.

Staple food Home cooking
Healthy Western Pastries【Oatmeal Muffins】

Famous brome rice, basil grass, cow star grass, wild wheat, wild barley. Oatmeal is my country's oatmeal, commonly known as oil wheat and jade wheat. It is a low-sugar, high-nutrition and high-energy food. Its signature nutrients are not only high in content, but also of excellent quality, making it one of the more popular foods among modern people. Oats ranked fifth among Time magazine's top ten health foods. Oatmeal is carefully processed into oatmeal, making it more convenient to eat and improving its taste, making it a popular health food. Oats are generally divided into two categories: palea type and bare-grain type. The oats cultivated in various countries around the world are mainly of the lemma type, often called skin oats. The oats cultivated in my country are mainly naked-grain type, often called naked oats. Naked oats have many aliases. They are called buckwheat in North China; they are called jade wheat in northwest my country; they are called oats in southwest China, sometimes also called buckwheat; and they are called bell wheat in northeastern China. Eating more oats is good for your body, and whole grains can also help you lose weight. The world of children is so wonderful, and we have also been curious about it. I have also explored that the road at the door has been paving water pipes for more than a month, and after the pipes were put in, sand was buried. The children were curious about the flat cement road and wanted to explore this strange sand road. Of course, the little girl was no exception. I didn't stop her, I let her go when it was safe. She would be unhappy and fussy if I stopped her, and I think he wouldn't be so curious if he left. She stopped walking when she was halfway there. Me: Ask her why she doesn’t leave. Niuer: Mom, it’s really hard to walk. There’s a lot of sand in my little shoes. You wait for me while I pour the sand. Me: OK, mom is waiting for you and you pour slowly. Later, she said that it was actually nothing. You really have to be careful when one is high or the other is low, otherwise you might fall. It was better for me to hold my mother's hand and walk so that I would be safe and my mother would be safe too.

Baking Afternoon tea
Eight grain porridge

In cold weather, the incidence of cardiovascular and cerebrovascular diseases, respiratory diseases, joint pain, cervical spondylosis and other diseases is significantly increased, so it is not advisable to eat too much spicy and greasy food. In early winter, the most important thing is to nourish Qi, not fat. In this kind of weather, a steaming bowl of whole grain porridge can provide a thoughtful protection for the stomach and intestines: it is warm, vegan, and easy to digest.

Staple food Porridge
Oatmeal whole wheat peanut meat buns

This is a healthy whole-grain bun. The roasted peanut mince is matched with the tenderness of fresh pork, and the soft dough is full of fragrance. It will leave a fragrant taste in your mouth after eating. If you like it, hurry up and try it~~

Staple food Home cooking
DIY--Matcha Oatmeal

Learn how to cook DIY--Matcha Oatmeal with Snacks and Chopped nuts.

Snacks Chopped nuts
Oatmeal egg vegetable cake

Learn how to cook Oatmeal egg vegetable cake with Pasta and cake.

Pasta cake
Oatmeal Brown Sugar Cookies

For foodies who like to eat but are afraid of getting fat, this is the best choice. It is simple, slimming and delicious! What are you still hesitating about? Take action now!

Baking children
Nutritious grain soy milk

Learn how to cook Nutritious grain soy milk with Drinks and Breakfast.

Drinks Breakfast
Oatmeal Fried Banana

My little niece likes to eat bananas, so I won’t be afraid of getting upset after eating them, haha

Snacks Home cooking
Three-color brown rice

Varied rice ~ three-color brown rice, beautiful, delicious and nutritious.

Staple food Rice
Peanut Sesame Oatmeal Paste

For modern people who are accustomed to fine things, eating some rough food is really a good choice. Today I made a paste-like delicacy using oats, specially made for my mother-in-law and children to enjoy. Maybe friends don’t know what oats are, so I looked for information on the Internet and let everyone learn more about it. Oats (naked oats), also known as oats, commonly known as oil wheat and jade wheat, are a low-sugar, high-nutrition, and high-energy food. Oatmeal is a green food made from selected naked oats from the alpine mountains of northern Saibei. It is not only high in nutrients but also of excellent quality. It is one of the more popular foods among modern people. Oats ranked fifth among Time magazine's top ten health foods. Today, there are peanuts, sesame seeds, and pine nuts mixed with oats. Friends asked me whether I should filter it. To be honest, friends, this really depends on personal preference. If you want it to be smoother, you have to filter it, but if you like the taste of slag, then you don’t need to filter it anymore. Just follow your actual preferences without getting too hung up on it. According to my family, I no longer filter it because my family likes it.

Snacks old man
Weight loss meals can also be delicious---detox weight loss oatmeal cakes

When participating in the food event, the health teacher made us an oatmeal cake for detoxification and weight loss, which can be used as a weight loss meal for those who want to lose weight. At that time, the nutrition teacher used oats and almonds in a ratio of 7:3, and half a banana per person, and then added an egg and an appropriate amount of milk. The cake tasted very good and everyone liked it. I took my baby to participate, and the baby asked me to make this cake when I got home. I didn’t have bananas at home, so I had to use mangoes instead. From the perspective of weight loss, mangoes are not as good as bananas, and the taste is worse than bananas. So when you make this cake, it is best to use bananas. I also put less almonds. In addition, in order to increase the aroma of the cake, I added a little fried sesame seeds and used a little olive oil to fry it. It is very healthy. I used a broken wall food processor to beat the ingredients into fine pieces. The texture is very delicate and it is easy to make. When I was learning this cake, they used an ordinary food processor to make it. It was a bit rough and the consistency of the paste was not very good. Let’s take a look at the specific production methods...

Staple food Home cooking
Purple Sweet Potato Oatmeal Cake

The Mid-Autumn Festival is coming soon, and gatherings for dinner and late-night snacks are inevitable. If you are a beauty lover, are you worried about getting fat? Don’t worry. Today I will share with you an oil-free and sugar-free weight loss snack that will make you lose weight as you eat it - Oatmeal Purple Sweet Potato Cake.

Snacks Home cooking
Purple potato pancakes

I think this food can be called purple love, because I particularly like purple, inexplicably like it! It was raining outside the window today, and I felt a little gloomy. I made an appointment with my best friend for afternoon tea, and I thought about bringing her some of the sweets I made myself. It can control the calories and share my love.

Staple food Home cooking
Hey, if you eat this bowl of oatmeal and buckwheat porridge, you will have one less facial mask to wear tomorrow!

People's lifestyles are becoming more and more refined, and their diets are becoming more and more refined, but they have ignored that whole grains are the main direction for our health. Bitter buckwheat is a staple food that can be added to our three meals a day, and can be cooked into porridge or steamed rice. Today I will teach you how to make oatmeal and tartary buckwheat porridge, which is more organic and healthier.

Porridge Home cooking
Baked Oats

Learn how to cook Baked Oats with Hot dishes and Common dishes.

Hot dishes Common dishes
Black rice soy milk

Black rice is dark in color and enters the kidneys; millet is yellow in color and can nourish the spleen; oats are rich in fiber and can increase satiety and relieve constipation

Drinks Black rice
Oatmeal whole wheat peanut meat buns

This is a healthy whole-grain bun. The roasted peanut mince is matched with the tenderness of fresh pork, and the soft dough is full of fragrance. It will leave a fragrant taste in your mouth after eating. If you like it, hurry up and try it~~

Staple food Home cooking
Oatmeal and seasonal vegetable mackerel cakes

During the Chinese New Year, my work unit received a box of Spanish mackerel. The size can be classified into the ranks of medium-sized mackerel, and each fish weighs about one or two kilograms. To be honest, living in a city with seafood, I really don’t like this frozen seafood. Now is the fishing moratorium during the summer season. I had nothing to do on the weekend, so I took out a piece of frozen fish and wanted to make braised mackerel stewed with cabbage. However, after thawing, I was really dumbfounded. The skin of this fish was broken, and my stomach was about to burst. It was obviously stale. It was really stale. It's a pity to lose such a big fish, but when it is left there, the fishy smell comes out, which makes people feel overwhelmed. After lunch, I decided to innovate it. If it is done well, it will go into the belly of people. If it is not done well, it will go into the belly of my mother’s dog. Anyway, waste is shameful. Forgot to mention, the scientific name of Spanish mackerel is Mackerel. The meat is thick and has no small spines. It is suitable for stewing, frying, making fish balls, making dumplings and a series of delicious dishes. I have to mention that these prepared fish cakes have no fishy smell at all and can be eaten cold. My children use them to sandwich burgers. They are quite delicious!

Snacks Home cooking
The five-grain health rice porridge recommended by veteran Chinese medicine practitioners

Barley has the function of strengthening the spleen, but the taste is not good. However, this rice paste tastes particularly fragrant. The addition of walnuts and wolfberry is especially suitable for students and people who use their brains and eyes. Really worth a try.

Porridge old man
Purple sweet potato oatmeal paste

Nutritional beauty breakfast

Porridge Peanuts
Onion Oatcakes

Oatmeal is rich in starch, protein, fat, B vitamins, niacin, folic acid, pantothenic acid, calcium, iron and other nutrients. It has the effects of benefiting the liver and stomach, nourishing the skin and so on. Oats also have anti-bacterial and antioxidant effects, which can effectively increase the body's immunity and resist influenza in spring. Although I know the benefits of eating oats, I still don't like eating oats because I think it tastes rough. To solve this problem, I have to grind the oats into powder and make pancakes. I can also add some vegetables to it, which is more nutritious.

Staple food Home cooking
Strengthen the spleen and replenish qi----Soybean and rice cereal

The nutrition of soybeans is well known to everyone. It has good curative effects on people with weak spleen and stomach, and those who are thin and eat less. Soybeans contain high-quality protein, which is rare in nature and is particularly beneficial for the human body to supplement protein. Not only that, soybeans are rich in soy isoflavones, which are phytoestrogens that can improve skin aging. For women, this soybean rice cereal is perfect.

Dessert Drinks
Oatmeal, red date and beauty soy milk

Soy milk is the simplest and most direct source of protein intake. The broken ingredients are easier for the body to absorb. My family Doudou loves to drink soy milk. I will give my baby a cup every day in different ways. The original sweetness of the red dates is also very delicious.

Drinks Pregnant women
Quinoa Laba Porridge

The Laba Festival is here, so I made this bowl of Laba porridge with various grains. It is soft, glutinous and sticky, and there are quinoa with little moon buds exposed. Quinoa is a low-fat, low-sugar and low-starch food. It is used to replace our rice and pasta, which can prevent obesity caused by excessive accumulation of calories in the body. Quinoa is an alkaline food, and our daily consumption of too much big fish and meat will make the body acidic and easily lead to a sub-healthy state. After eating quinoa, it can improve the acid-base balance in the body and maintain a healthy body. Quinoa is an excellent source of soluble and insoluble fiber. Both types of fiber have an effect on regulating blood sugar levels, lowering cholesterol and protecting the heart.

Porridge Home cooking
Sugar-free oatmeal burger embryo

Increasingly, I prefer whole grain and sugar-free foods. This sugar-free oatmeal burger base is added with whole wheat flour, which is nutritious and healthy. The blanching method makes it extra soft. You can choose to add steak, ham, lettuce, etc. according to your own preferences to create a nutritious and healthy burger. Molds used: 2 Xuechu hot dog molds, 2 hamburger molds, 2 four-inch hollow molds and 2 four-inch Cuckoo Hof molds.

Baking Butter
Black Bean Qianqian Five Grain Porridge

I participated in an online agricultural product experience event and a large bag of cereals was sent to me. The thing that made me most curious was black bean money. Although I am from Xi'an, I really didn't know about this cereal that is specialty in northern Shaanxi. Immediately I called an authentic northern Shaanxi sister of mine and asked about black bean money. She said: She has only eaten soybean money made by her own family, not black bean money. Khan~~~~, as for how to eat black beans with money, I can only rely on the almighty Du Niang.

Porridge Black bean money
【Northeast】Milk oatmeal

5-minute breakfast, nutritious and convenient

Staple food Porridge
Yam Oatmeal Porridge

Yams strengthen the spleen and stomach, aid digestion, lower blood sugar, and prolong life. Oatmeal contains a large amount of dietary fiber, which can enhance gastrointestinal peristalsis, detoxify and relieve constipation, lower blood lipids, and enhance the body's immunity.

Porridge Breakfast
Laba porridge

After the Laba Festival, it is the New Year. Have you eaten Laba porridge today? In fact, during the Laba Festival, we not only eat Laba porridge, but also Laba garlic and other foods with strong solar terms. Get ready. There is only half a month left to celebrate the New Year. It’s so fast. It’s the Year of the Sheep soon!

Porridge Barley rice
Banana Oatmeal Roll

A healthy and delicious dessert.

Snacks Afternoon tea
Pan-fried salmon with oats

This is the only salmon left in the refrigerator, and it will go bad if you don't eat it. I usually fry it directly, but this time I changed the method. I didn't expect it to taste so good, and it has been included in the family's commonly used recipes. It goes well with tomato sauce:) I’ll think about what kind of sauce I can pair it with next time

Private kitchen Egg
Barley Oatmeal Laba Porridge

I had guests at home recently, so I started eating the Laba porridge a day in advance. It was not intentional, I just remembered the wrong date, and it took me a few days to post the recipe, so the rhythm was a bit messy! This is a health porridge for removing dampness, using red beans, barley, oats, buckwheat, adzuki beans and rock sugar. Summer is inseparable from air conditioning. People like to drink cold drinks, eat cold dishes, cold beer and various refrigerated watermelons and other raw and cold foods, which are prone to phlegm and dampness. People like to eat hot pot and boil meat in winter. Traditional Chinese medicine says that eating too much meat can also cause phlegm and dampness. If you want to regulate and remove dampness, just use the above types of rice to cook porridge, add a little more water, drink the soup as water, and eat the grains as staple food and side dishes. In line with the solar terms, I added jujube, longan, glutinous rice and millet. Turned into Laba porridge, barley is a commonly used traditional Chinese medicine. It is also a common and commonly eaten food. It is sweet and slightly cold in nature. It has the functions of diuretic and swelling, spleen and dampness, soothing muscles and removing paralysis, expelling heat and pus. It is a commonly used diuretic and dampness medicine. In addition, oatmeal, which is high in fiber and low in fat, has good functions of laxative, lowering blood pressure, lowering blood lipids, removing edema, regulating blood sugar, detoxifying and anti-cancer. Modern people suffer from high mental stress, weak heart Qi, irregular diet, little exercise, and spleen deficiency and dampness. It is necessary to remove dampness, replenish the heart, and nourish the spleen and stomach, and red beans, barley, and oats are among them. With the addition of jujube and longan, it is even better at replenishing the heart and qi. When cooked into porridge, its active ingredients can be fully absorbed by the body without causing any burden on the spleen and stomach.

Porridge old man
Baked Banana Oatmeal

Oatmeal is a cereal made from finely processed oats. It is more convenient to eat and has an improved taste, making it a popular fitness food. Among them, dietary fiber is very rich and is a low-calorie food that can easily cause a feeling of fullness after eating. Regular consumption has a weight loss effect. Bananas are rich in potassium and have a sense of satiety, which is especially suitable for people who love sports!

Snacks Breakfast
Overnight Cornflakes Oats

Learn how to cook Overnight Cornflakes Oats with Snacks and baby.

Snacks baby
Sauce Egg Salad

Don’t think that only vegetables and fruits can make salads. Today we use eggs as the main ingredient to make a salad that is particularly delicious. Spring is the season for eating in good shape.

Quick dishes Western food
[Komori’s Mom’s Recipe] 28-Day Medicinal Diet-Removing Dampness and Nourishing Beauty Soup

Anyone who knows Mama Komori’s 28-day medicated diet regimen knows that Mama Komori believes that to take supplements in summer, you must first remove the dampness. If the moisture is heavy, any tonic you take will be in vain. The human skin renewal cycle is 28 days, and what it needs most is oxygen in the blood. If you want your skin to become rosy and shiny, the most important task is to replenish blood. Today, Komori’s mother recommends a beauty regimen that can be adjusted within 28 days. The first medicated diet: Summer dehumidifying and nourishing soup (the ingredients used in the video are slightly different from those in the medicated diet package, but the final formula has been carefully confirmed, please refer to the medicated diet package for reference!) Adzuki bean has the effect of promoting blood circulation and nourishing the spleen, strengthening the spleen and removing dampness; barley reduces swelling, clears away heat and detoxifies; and oats have medical value and health care effects of lowering blood pressure, cholesterol, preventing colorectal cancer, and preventing and treating heart disease. Adding black beans has the effects of nourishing blood and calming the liver, nourishing the kidneys and strengthening yin, and replenishing black hair. This beauty soup can help the body eliminate excess water, not only slimming but also having beauty effects.

Soups Home cooking
Healthy grain porridge

Learn how to cook Healthy grain porridge with Porridge and Black beans.

Porridge Black beans
Millet Oatmeal Porridge

Millet has high nutritional value. It is rich in unsaturated fatty acids, protein, vitamin E, carotene, iron, phosphorus, calcium, vitamin A, vitamin D and other nutrients. The content of vitamin B1 in millet is the highest among all grains. Therefore, millet porridge is known as ginseng soup. Oats are a low-sugar, high-nutrition, and high-energy food. Oatmeal has a sweet and mild taste. It can nourish the spleen, nourish the heart and stop sweating. Oats are rich in dietary fiber, which can promote gastrointestinal motility, facilitate defecation, have low calories, low glycemic index, and can lower fat and sugar. Drinking porridge is a habit that our family has developed for many years. It is easy to digest, strengthens the spleen and stomach, and makes the whole body feel comfortable when drinking some porridge every morning.

Porridge Home cooking
Pumpkin Oatmeal Peanut Soy Milk

Golden color, smooth and delicate taste, delicious😋.

Drinks Soy milk
Pumpkin oatmeal rice cereal

Rice cereal has a delicate texture, is nutritious and easy to digest when paired with breakfast staple food. There are so many types of transformations that you’ll never get tired of them.

Dessert Drinks
Fat-reduced and satiating oatmeal cookies

Friends who want to lose weight or are in a hurry to have breakfast can try it. A few biscuits and a carton of milk are nutritious and can fill your stomach. If you're hungry in the office, grab a piece and it'll be full of energy. Wouldn’t it be particularly heart-warming if yours did it for you? (｡･ω･｡)

Baking Afternoon tea
Peanut and multigrain rice porridge

Eat well in the morning and eat like an emperor, haha. Breakfast provides a person with calories and nutrients for the whole morning, so don’t ignore it. To make myself and my family full and nutritious, I like to give myself a bowl of porridge in the morning. It is soft and glutinous, nourishing the stomach and easy to digest.

Porridge Home cooking
Longan oatmeal rice porridge

Learn how to cook Longan oatmeal rice porridge with Porridge and Longan meat.

Porridge Longan meat
Get rid of dampness【red bean barley oatmeal porridge】

Recently, the little folk remedies for "removing dampness" have been going viral in the circle of friends, and the most popular ones are red beans and barley. Remember not to add rice. It is said that rice grows in water and contains moisture. If the rice is boiled in, the effects of red beans and barley will be in vain. I added oats to it, and it is quite delicious. If you like it sweet, you can season it with rock sugar. If you find it troublesome to calculate grams, you don’t need to worry about proportions. Just grab a handful of each ingredient.

Staple food Porridge
Wheat date soy milk

Oatmeal is rich in starch, protein, fat, B vitamins, niacin, folic acid, pantothenic acid, calcium, iron and other nutrients. It has the effects of benefiting the liver and stomach, nourishing the skin and so on. It contains oat protein, oat peptides, oat beta glucan, oat oil and other ingredients, which have antioxidant effects and can activate skin, delay skin aging, whiten and moisturize, reduce wrinkles and spots, and fight allergies. Using oats and red dates to make soy milk can nourish yin and lungs, replenish qi and blood, and moisturize the skin.

Drinks Maternity
Super quick breakfast pumpkin oatmeal pancakes

Breakfast needs to be nutritious and quick to finish. With the Greiss wall-breaking machine, pancakes can be finished faster. Oats are rich in dietary fiber, low in calories, low in glycemic index, and can lower fat and sugar. Pumpkin can improve the body's immune function, promote bone growth, and activate the body's metabolism.

Staple food Home cooking
Wolfberry Oatmeal Porridge

🔹People who habitually stay up late also like brunch🔹 💤When you sleep until noon and can’t eat anything, a bowl of wolfberry oatmeal is perfect to warm your stomach, cleanse your intestines and improve your eyesight. 🤒Staying up late can easily affect your metabolism, and not eating on time can also cause stomach discomfort and a lot of vision loss... 🤔So, try a bowl of wolfberry oatmeal porridge with the right ingredients~ ♥️It’s okay if something happens, be kind to yourself~♥️

Porridge Home cooking
Oatmeal Cranberry Lady Cookies

There are several bags of dried cranberries at home. Mom usually likes them as snacks. This time I added some to make biscuits. The result is healthy, delicious and appetizing. The sweet and sour dried cranberries make people obsessed with chewing, and the crunchy texture makes people unable to resist eating a few more pieces. The method is very simple~

Baking children
Honey mustard chicken wings for two

Two flavors of fried chicken wings, honey mustard flavor, paired with beer, cheer yourself up as winter is approaching!

Hot dishes Meat dishes
Oatmeal mutton porridge

[Oatmeal and Mutton Porridge] Late Autumn Warming Porridge I often buy oats, but my friends always ask how to eat them. Answer: Cook porridge. My friend asked me how to cook it, how difficult it is to cook! In fact, oats are not difficult to cook. My oats can be used in porridge or vegetables. There are many ways to eat them. While washing and cooking in the morning, you can also heat up the steamed buns. The cooked oats can be used for stir-fry or porridge. But today I cooked the porridge directly. It is no different from ordinary porridge. I cooked it directly and simmered it slowly over low heat. When it came out of the pot, the wheat was rotten and delicious. If you use an electric pressure cooker to cook, you don't have to worry about it being difficult to cook. Just make it a habit and remember to eat it. It’s a fine product among whole grains, so it’s good to eat more of it.

Staple food Porridge
Baby food supplement pumpkin oatmeal porridge for babies aged 8-12 months

Oatmeal is rich in dietary fiber and contains fatty acids needed by the human body, which can maintain the baby's immunity.

Porridge Home cooking
Matcha Oatmeal Chiffon Cake

Learn how to cook Matcha Oatmeal Chiffon Cake with Baking and old man.

Baking old man
Corn oatmeal steamed buns

In order to be nutritious, a wedding cake was placed. Jiaodong's wedding cake is made of eggs, sugar, cooking oil and flour. This is equivalent to putting so many ingredients. Almost every day in the hospital, my husband dried the steamed buns and cooked them together, adding some cornmeal and oats to ferment the dough. Eating a piece of steamed bun also ate a variety of foods.

Pasta Home cooking
Raisin Oatmeal Scones

The recipe comes from Junzhi's cranberry scone. I only had raisins left, so I made this raisin oatmeal scone. A small snack that is not high in calories. The amount is about 10 pieces.

Baking children
Corn oat soy milk

[Health Effects]: The fiber content in corn is very high, 10 times that of rice. A large amount of cellulose can stimulate gastrointestinal motility, shorten the residence time of food residues in the intestines, accelerate fecal excretion and take harmful substances out of the body; oats can prevent bloating and indigestion caused by constipation, and can also inhibit the body from absorbing a large amount of toxic and harmful substances. This soy milk can stimulate gastrointestinal motility and accelerate fecal excretion.

Drinks old man
Oatmeal egg custard

It is recommended to drink more soup in the increasingly warm spring. Try this nutritious oatmeal egg custard~

Soup Home cooking
Lily seed porridge

It’s summer, so it’s a good time to cook some porridge with heat-clearing effect for your family to drink. When cooking porridge, I like to cook it in a ceramic pot over low heat. The porridge is much thicker and smoother than the porridge cooked in a stainless steel pot, and it tastes better. Today, I used the new colorful Korean soup pot from Clay Pot King to cook a lily and white fungus porridge. I didn’t want to miss the red dates, but in order to make the soup more colorful and taste better, I added a few red date slices.

Porridge Dried seeds
Eight-treasure bean and winter melon cup

To dehumidify in summer, do you have freestyle? I have Babao Bean and Winter Melon Cup to remove dampness, beautify and whiten. The humidity in summer is heavy, which makes people prone to lack of energy, drowsiness, heaviness, and laziness. Babaoduo winter melon cup can help you get rid of dampness and can be eaten together with the cup. Babao Bean and Winter Melon Cup contains winter melon, lotus seeds, eyebrow beans, mung beans, yellow millet, barley, peanut kernels, adzuki beans, oats, etc. Winter melon is rich in vitamins and minerals and has the effects of clearing away heat, diuresis, and reducing swelling. Lotus seeds have the effects of nourishing the spleen, stopping diarrhea, nourishing the heart and calming the nerves. Eyebrow beans have the effect of removing dampness and eliminating edema. Mung beans can relieve heat, eliminate edema, and are appetizing for all ages. Yellow millet has the effects of removing heat, spleen and stomach deficiency heat, and quenching thirst. Barley has the effects of eliminating edema, whitening, and anti-aging. Peanut kernels can nourish the brain, enhance memory, nourish blood, and beautify the skin. Adzuki bean has the effects of nourishing blood, strengthening the spleen, removing dampness, diuresis and reducing swelling. Oats are rich in vitamins, minerals and dietary fiber.

Porridge Lunch
Peanut, water chestnut and five grain rice cereal

Suddenly I discovered a vast space about water chestnuts. Grain rice cereal actually does not contain grains. A little bit of oats, a little bit of millet, a little bit of rice, water chestnuts and peanuts are just supporting roles. Peanut is the supporting character who steals the show. Nine peanuts are not many, but they have the most flavor. . .

Drinks Breakfast
Fresh meat rice dumplings & eight-treasure rice dumplings

I wanted to make rice dumplings by myself during the Dragon Boat Festival. I bought all the materials and followed the process of making rice dumplings that my mother and grandma remembered in my memory. I also made the gourd and added my own creativity. The rice dumplings turned out to be successful! I am very inspired to post it and share it with everyone

Snacks Whole grains
Fruit oatmeal

It’s cold now, so it’s a bit cold to eat fruits for breakfast. I usually don’t choose fruits with too much water. Sometimes I make fruit oatmeal, which is not only colorful, but also nutritious and very popular with my family.

Porridge children
[Oatmeal and Sesame Meal Pack]--- Fall in love with whole grains that get better and better the more you chew them

Since making my own bread, I have been eating more and more various grains, and I have become more and more fond of them. Just sprinkle some oats and sesame seeds on an ordinary small meal bag, and it tastes much more delicious and healthier. This is the bread made the night before. It was originally going to be the staple food for yesterday's breakfast. However, the child's father said that he had not eaten chiffon for several days, so he baked another cake temporarily, and this multigrain meal bag was included in today's breakfast. The crispy and fragrant oats become more and more delicious the more you chew them. Today's bread is different from the past in that it is not baked in an oven, but in an air fryer.

Baking bread
Oatmeal Fried Banana

Today is my 10th wedding anniversary with my husband. Let’s have a quick snack. It’s sweet, fragrant and soft, just like the sweetness that fills our hearts.

Snacks children
Multigrain Porridge Series: Eight Treasures Medicinal Porridge

The ratio is my personal preference. If you have a preference for certain ingredients, you can try changing the ratio. Novices can easily make a variety of eight-treasure porridge. Here are some tips for traditional cooking methods.

Porridge Home cooking
Beauty black rice oatmeal porridge (plus a little surprise)

Enriching blood and nourishing the skin, like losing weight, is a lifelong pursuit of many women. Black rice, red dates, oats rich in crude fiber, and seasoned with raisins are a good blood-tonifying product. It is not only rich in texture and full of taste, but it is also a cheap and healthy delicacy. Whether you serve it for breakfast or as a dessert for afternoon tea, it is a good choice.

Porridge Black rice
Baby food supplement - minced meat oatmeal porridge

Meat supplements iron and shrimp supplements calcium. You can also add minced beef to the minced meat, and you can also add wolfberry to cook the shrimp.

Staple food Porridge
Whole grain rice cereal

Eat some cereals every day, this cup is very nutritious! The beans need to be cooked, and the various rice types only need to be soaked. Add warm water, and after six minutes the temperature of the rice paste has reached the boiling point

Staple food Home cooking
Pumpkin oatmeal soy milk

Pumpkin and oatmeal are both low-fat and high-nutrition products that are beneficial to the spleen. The sweet pumpkin combined with the mellow bean flavor will start the day in a good mood.

Drinks Home cooking
Whole grain porridge

Laba'er, drink porridge. The jackdaws froze to death. It was the coldest time of the year in the north when Laba was a child. Watching a land of ice and snow, northerners don't drink wine and eat large pieces of meat, but drink a bowl of meaningful porridge. Laba'er was once a major festival, and it was indispensable to worship Buddha and ancestors. The most appropriate food is the rich Laba porridge, which is called Laba porridge. It is a porridge eaten on Laba day, but it does not mean that it only contains eight ingredients. Specifically, it should include glutinous rice, rice, millet, corn grits, white sorghum rice, red sorghum rice, barley rice, yellow rice, barley rice, chicken head rice, kidney beans, mung beans, red beans, white lentils, as well as dried lilies, lotus seeds, longan, pine nuts, hazelnut kernels, almonds, walnut kernels, chestnuts, and red dates. . . . . . No matter what, we need more than 20 kinds of raw materials. Because in the past, this porridge was first used to worship Buddha and ancestors - to be offered to gods and then to be eaten by humans. The content is so rich, it not only expresses inner respect, but also reveals the richness of life. Every bite is full of flavor. In the coldest days of winter, a warm bowl of Laba porridge not only suits the scene, but also nourishes the body and mind. A happy life is so simple, rich and full of warmth. This bowl of multigrain porridge contains more than ten kinds of raw materials, including several kinds of rice, beans, dried fruits, dried fruits, and potatoes, and is extremely nutritious. Among them are barley for whitening and reducing swelling, buckwheat rice and oats for anti-aging, red beans and black beans for nourishing blood and black hair and rich in dietary fiber, black rice and purple potatoes rich in anthocyanins, yams for nourishing the kidneys and spleen, red dates and raisins for nourishing skin and blood, and walnuts and peanuts for moisturizing. If you want, you can add more raw materials. . . . . . Nutrition, warming up, beautifying the skin, losing weight, this bowl of porridge can do it all.

Staple food Porridge
Apple Yigan Soy Milk

Long-term intake of soy oligosaccharides can reduce the production of toxic metabolites in the body and reduce the burden of detoxification on the liver. Therefore, consistent drinking of soy milk also plays a certain role in preventing hepatitis and cirrhosis.

Drinks Breakfast
Pumpkin Oatmeal Milk Porridge

Pumpkin is rich in carotene and vitamin C, which can strengthen the spleen, prevent gastritis, prevent night blindness, protect the liver, make the skin tender, and neutralize carcinogens.

Staple food Porridge
Laba porridge

[Laba Porridge] Cook the fragrant porridge. This kind of multigrain porridge is cooked on the eighth day of the twelfth lunar month. It has been done since ancient times. I won’t tell you the origin, it’s a sacrifice, worship to gods, celebration or something else. There is no way to verify the original method, and the interpretation will be different in each household, but the need to eat this special meal on this day has never changed. Country people have the simple wishes of country people, that is, they hope that their families will be healthy, their crops will be abundant, and their livestock will be prosperous. Therefore, not only the whole family must eat Laba rice porridge, but also the trees in the yard, the livestock and the crops in the field must taste Laba rice porridge. When we were young, we didn’t get everything we wanted like we do now. On Laba day, my mother usually used corn grits and noodles and some kind of beans to make a weird salty rice called Laba rice. I can still vaguely remember the taste of this kind of rice. I will go back and ask my mother for the specific recipe and copy it once. Today's Laba porridge uses eight kinds of ingredients, which are very casually matched. If these foods happen to be available, they are used.

Staple food Porridge
Grape and Lotus Seed Porridge from the Eight Treasure Porridge Series

The ratio is my personal preference. If you have a preference for certain ingredients, you can try changing the ratio. Novices can easily make versatile eight-treasure porridge. Here are some tips: traditional cooking methods

Porridge Home cooking
Panda Nectarine Rose Bun

I saw the farmers who grew nectarines in Shaanxi dumped all the nectarines because they couldn't sell them. When I got home and saw the nectarines I bought for several yuan a pound, I felt sad for those farmers. The nectarines were so expensive for ordinary people to buy, but the farmers couldn't sell them. What's the reason~~ Let's just make a bun with nectarine filling~~ I hope someone can quickly go to the farmers who grow nectarines in Shaanxi to harvest the nectarines, decorate them with chocolate, and make red pandas. My son also likes it~~ I put oats in the flour, so the panda face looks dotted

Staple food Home cooking
Oatmeal soup

Learn how to cook Oatmeal soup with Soups and Home cooking.

Soups Home cooking
Mixed rice porridge

Mixed rice porridge is an ideal breakfast and dinner for people with high blood sugar levels.

Porridge Barley
Purple sweet potato whole wheat steamed buns

In order to lose weight some time ago, I brought back a lot of whole grains, but I didn't touch them much... This time I steamed the steamed buns and added purple sweet potatoes and oats. I comforted myself that eating more whole grains would help lose weight. Purple sweet potatoes are rich in nutrients and have special health care functions. The proteins and amino acids in them are easily digested and absorbed by the human body. The rich vitamin A can improve vision and the mucosal epithelial cells of the skin. Vitamin C can normalize the synthesis of collagen and prevent and treat the occurrence of scurvy. Anthocyanins are natural and powerful free radical scavengers

Staple food Home cooking
Millet Oatmeal Pumpkin Porridge

Millet enters the spleen, stomach, and kidney meridians and has the effect of strengthening the spleen and stomach. It is especially suitable for people with weak spleen and stomach. It can be cooked alone, or other ingredients can be added to make porridge with different flavors. This time I added instant oats and pumpkin to the millet porridge. Especially the addition of oats increased the viscosity of the porridge, as well as the unique sweet flavor of pumpkin. It is thick, nutritious and filling.

Porridge Pumpkin
Raisin whole wheat bread

Today my baby wants to eat bread, and I made it on a whim using our ACA bread machine. It tastes great, and our ACA bread machine is easy to learn and operate. It’s basically done with all the ingredients ready. Let’s start making it!

Baking children
Purple sweet potato oatmeal balls

Healthy oil-free nutritious breakfast

Baking children
Chestnut oatmeal

Oats are rich in protein and have comprehensive amino acids. They not only contain 8 essential amino acids, but are also rich in lysine, which is an amino acid complement to other cereals. Winter is the best time to nourish the kidneys, and chestnuts have the function of nourishing yin and kidneys. This winter morning, it would be great to have a bowl of chestnut oatmeal!

Porridge Chestnut
Oatmeal

Learn how to cook Oatmeal with Staple food and Porridge.

Staple food Porridge
Mung bean, millet and oatmeal drink

It tastes very good and is a nutritious breakfast meal.

Drinks Mung beans
Oatmeal and lentil porridge

Learn how to cook Oatmeal and lentil porridge with Porridge and Lentils.

Porridge Lentils
Healthy multigrain rice cereal

Since I came up with this formula, this cereal cereal is an essential part of my daily breakfast. My husband said this: Wife, although being with me has not made you rich, but I will try my best to give you a good body. Your health is the blessing of our family. No matter how busy or tired you are, I will let you drink hot rice cereal every morning as soon as you open your eyes... The original recipe of this health-preserving formula is composed of eleven types of grains. All of these grains are top-notch nourishing foods. Stomach problems are caused by careless and irregular diet over a long period of time. Many stomach medicines can only relieve temporary symptoms, so the stomach must be nourished.

Drinks Maternity
Oatmeal, walnut and black soy milk

Eating grains in spring nourishes the liver and strengthens the spleen. Children usually don't eat these whole grains, but they like to drink various kinds of soy milk. Today I made soy milk with oats, walnut kernels and black beans. It is light brown in color, smooth and delicate, and especially delicious.

Drinks Breakfast
Black corn oatmeal soy milk

Learn how to cook Black corn oatmeal soy milk with Staple food and Breakfast.

Staple food Breakfast
Cranberry Coffee Oatmeal Cookies

I want to eat biscuits, but I don’t like the ones bought outside. I personally love baking, but I have never uploaded a recipe. Recently, I am on the McGee diet, and I can eat oatmeal biscuits in the second phase. I saw that there is no coffee-flavored oatmeal biscuit recipe in Gourmet World. To be honest, the coffee tastes very fragrant and delicious, so I made some myself and shared it

Baking Brown sugar
Avocado and Strawberry Smoothie

Smoothie is a healthy eating concept. It is basically a healthy food in a cup. It can also be understood as a vitamin-rich fast snack or dessert. The main ingredient of smoothie is fresh fruit or frozen fruit, which is crushed with a blender and then mixed with crushed ice, juice, slush, dairy products, etc., to form a semi-solid drink. It’s still quite cold these days, so I used freshly bought avocados instead of frozen fruits!

Drinks children
Toast and Purple Sweet Potato

Life is a serious but lazy thing. Life has many surprises. It comes from your love, just like food. It is the same as your lover. Only when cooked with sincerity and heart will there be a fragrant aftertaste between your teeth. The editor is a rough-edged person, but he is very attentive to food. As my best friend said, if it looks good, it will naturally taste good. Even if it tastes just like ordinary food, its appearance will also add a lot of flavor. The editor has obsessive-compulsive disorder and loves to match the shapes and colors of the dishes. Therefore, the breakfast I made today is toast with purple sweet potato, which is colorful and tastes great.

Staple food Pregnant women
Simple to make, healthy to eat - green onion egg oatmeal cake

Some time ago, I bought some oatmeal that needs to be cooked. Because this oatmeal contains oat bran, it has a bad and rough texture, and my family doesn’t like to eat it. When the rainy season comes, they will become moldy if they are not eliminated, so I put the oats in a seasoning machine and grind them into powder, then mix in eggs, green onions and other seasonings to make the coarse oats become a nutritious and delicious breakfast cake that everyone likes. Oatmeal is rich in starch, protein, fat, B vitamins, niacin, folic acid, pantothenic acid, calcium, iron and other nutrients. It has the effects of benefiting the liver and stomach, nourishing the skin and so on. Oats also have anti-bacterial and antioxidant effects, which can effectively increase the body's immunity and resist influenza in spring. For modern office workers who are often in a state of stress, oatmeal is a healthy food that is both nutritious and not fattening. It is a good health product for cardiovascular and cerebrovascular people, people with liver and kidney dysfunction, obese people, middle-aged people, and women who want to lose weight.

Staple food Home cooking
Huaishan wolfberry oatmeal porridge

Learn how to cook Huaishan wolfberry oatmeal porridge with Staple food and Home cooking.

Staple food Home cooking
Black pepper crispy chicken wings

I saw many people making some crispy chicken wings, and I got greedy. Since the oven has to be cleaned for a long time after baking the chicken wings, I thought of doing something new and frying some chicken wings for fun. It is very simple to make.

Snacks Hot dishes
Oatmeal rice with salmon and mushroom soup

Today I steamed multigrain rice with whole oats and rice. It tastes like oats and has a chewy texture. In order to make this rice more delicious, I made a salmon mushroom soup. The soup is stewed with salmon bones, and added with king oyster mushrooms and green papaya. It tastes fresh and fragrant with the fragrance of papaya and mushrooms. It tastes very good when paired with oatmeal rice.

Staple food Home cooking
Mango oatmeal yogurt

I have always wanted to make this recipe of mango oatmeal and yogurt. I have bought the mangoes for a few days but I have been too lazy to use them. If I don’t make them, the mangoes will be wasted. Look at my procrastination problem. When will I become diligent?

Drinks old man
Purple sweet potato oatmeal paste

Drink a bowl of warm rice cereal with your baby in the morning, and your stomach will be warm. Since there are only two of us, we only used half a purple sweet potato, about 80 grams. I hope you like it😁

Porridge Peanuts
Banana ice cream

Friends who want to eat snacks while losing weight, come here!

Snacks Afternoon tea
Brown Sugar Oatmeal Cookies

This is a healthy and delicious biscuit, especially suitable for women who are losing weight.

Baking Baking powder
Whole grain health rice

Whole grains are not only rich in protein, carbohydrates, minerals, etc., but also contain certain trace elements, such as iron, magnesium, zinc, selenium, etc., which are more abundant than fine grains. These trace elements are of considerable value to human health. Coarse grains are also richer in potassium, calcium, vitamin E, folic acid, and bioflavonoids than fine grains.

Staple food Home cooking
Healthy and delicious oat milk steamed buns

Health is extraordinary. Oatmeal is a low-sugar and high-energy food that can lower cholesterol, control blood sugar, and improve constipation! The general population can eat it. This healthy steamed bun can be your first choice for breakfast and dinner. Let’s make it!

Staple food Pasta
Eight Treasure Porridge Series: Black Rice Oatmeal Porridge

The ratio is my personal preference. If you have a preference for certain ingredients, you can try changing the ratio. Novices can easily make a variety of eight-treasure porridge. Here are some tips for traditional cooking methods.

Porridge Home cooking
[Apple Oatmeal Millet Porridge] Complementary food for babies aged 8-12 months 9, 10, 11

Millet is rich in iron. Eating it regularly can help supplement iron and blood, supplement vitamins and protein, and help improve immunity.

Porridge Home cooking
Granola Yogurt Tart

Nuts and yogurt, oatmeal and fruit, all kinds of nutrients are included in this breakfast. Replace butter with low-fat and healthy corn germ oil, which is not too greasy. Not only does your appearance improve, but your nutrition also improves~

Baking Drinks
Cranberry Milk Bread

My mother said that I feel greedy after not eating bread for a few days. Haha, I make bread every few days. And every time I make it, I want to make more, enough to feed my mother for three or four days, and I also keep some for myself. I like making bread because you can use the raw materials you like to eat and make it in a variety of ways, and the taste is also what you like.

Baking Good looks
Upgraded version of eight-treasure porridge

A variety of whole grains, nutritious and healthy

Porridge Home cooking
Oat milk toast

Now I seem to have some experience in kneading noodles with a chef's machine. These two times, the dough usually formed a thin film in 30 minutes. This time the toast was very successful, especially soft, and added oats to make it healthier.

Baking children
Lazy women’s magic weapon for beauty, grain and soy milk

Women usually have to spend a lot of energy and time if they want to be beautiful. What should lazy women do? Find a simple way - drink grain and soy milk. In addition to being a plant milk, soy milk can also regulate endocrine. While drinking it will make you secretly more beautiful, it can also make your good friends who are not punctual become more punctual~~ (I and several women in my colleagues have tried it~) It is also very suitable for pregnant mothers, because nutritionists recommend that pregnant women should eat more than 15 kinds of food every day, beans are better, so make five-grain soy milk~~ Let’s briefly talk about my usual five-grain soy milk formula. In fact, the varieties can be very random: soybeans, rice, peanuts, walnuts, red dates, corn residue, oats, red beans, etc. Beans and rice can replenish deficiency and qi, strengthen the spleen and stomach; peanuts moisturize the skin, soothe the nerves and nourish the kidneys, and walnuts can nourish the brain. Long-term use can also enhance immunity; oatmeal can reduce cholesterol and blood sugar, and prevent cardiovascular diseases; red beans can clear away heat and detoxify, replenish qi and blood; red dates can nourish the body and qi, nourish blood and calm the nerves, and moderate the medicinal properties. . . There are many benefits, but it is very simple to make. You can eat it in 20 minutes~~

Drinks Almond
Banana oatmeal sesame cake

This snack is very suitable for those who are losing weight and suffering from constipation. The ingredients are very simple and have zero difficulty. It is very suitable for novice bakers and can be completed in half an hour. The outside is a little hard, but the inside is sweet and soft. It's great as a snack to satisfy your cravings.

Baking children
Red bean and barley porridge

Red bean and barley porridge: a porridge made from red beans, barley, and oatmeal grains. It has the functions of diuretic, heat-clearing and detoxifying, dampness-removing, whitening and moisturizing. Add a little sugar, put it in the refrigerator, and have a sweet, refreshing and nutritious summer.

Staple food Porridge
Oatmeal Fried Pumpkin

Simple ingredients can bring out a richer flavor! I went to a small restaurant before and had a snack made by adding flour to pumpkin, frying it and then sprinkling coconut milk and condensed milk on the surface. Wow. At that time, I really thought wow, pumpkin can be so delicious! Because I don’t like too sweet food, the sweetness of the pumpkin itself can support this snack. Therefore, this small dessert made with existing ingredients has been improved and the simple appearance of the snack is a delicious dish that you can’t stop eating. Fried food is already high in energy, so it’s better to use as little sugar as possible🙄🙄🙄😂😂

Home cooking Pumpkin
Formula multigrain paste

Especially suitable for people with stomach problems and obesity, it has a delicate taste and is suitable for all ages! Breakfast is a must-have for my family every day and is loved by the whole family...

Drinks Barley
Caramel Oatmeal Fruit Toast

When I wake up in the morning, I want to eat dessert, toasted oatmeal with banana, the smell of caramel lingers for a long time, and the beautiful mood begins from now on.

Snacks children
Eight-treasure porridge

Modern office workers are busy with work and have no time to carefully prepare nutritious food outside of working days. Various grain seeds are rich in various nutrients needed by the human body. The electric pressure cooker can make them soft and mature in a short time and is easy to operate. Therefore, this eight-treasure porridge is specially recommended to office workers.

Porridge Barley
Eight-treasure porridge

Black beans are rich in protein, various minerals and trace elements. According to traditional Chinese medicine, it tastes sweet, has a neutral nature and is non-toxic. It has the effects of relieving surface heat, nourishing blood and calming liver, nourishing kidney and strengthening yin, and replenishing deficiency and black hair. Li Shizhen said: Black beans have many functions in the kidneys, so they can treat water, reduce swelling, lower qi, treat wind and heat, activate blood circulation and detoxify. White beans have medical functions such as nourishing yin, tonifying the kidneys, strengthening the spleen, warming the body, lowering qi, diuresis, stopping dysentery, digestion, detoxifying, and stopping hiccups. They are an ideal food therapy product and should not be eaten raw. Lotus seeds can nourish the mind, tonify kidney qi, strengthen the stomach and astringent the large intestine, and are very effective in treating symptoms such as sleeplessness, sleeplessness, forgetfulness, upset and thirst, low back pain and weak feet, deafness, spermatorrhea, turbid stranguria, chronic dysentery, uterine bleeding in women with deficiency and diarrhea, as well as stomach deficiency and inability to eat.

Porridge Barley
Scrambled Eggs with Oatmeal, Spinach

Oat fiber contains polydextrose, which can help improve digestive function and promote gastrointestinal motility. It can easily produce a feeling of fullness and is very suitable for people who don’t want to gain weight or lose weight

Hot dishes Home cooking
Soybean mixed rice soy milk

Whole grains are becoming more and more popular among people. Mixing mixed rice and beans into soy milk is simple, time-saving and trouble-free. It tastes good and is nutritious and is more suitable for breakfast.

Drinks Barley kernels
Oat Banana Energy Balls

On a working day, my stomach growls in the middle of work and I feel hungry. What should I do? Eat, have some low-calorie and filling snacks to keep you full of energy throughout the morning.

Baking Snacks
Golden Fried Banana

Learn how to cook Golden Fried Banana with Snacks and Home cooking.

Snacks Home cooking
Sweet potato, wolfberry and multi-grain health porridge

Sweet potatoes in winter are the best health-preserving food. They are rich in sugar, vitamins, minerals, dietary fiber, etc. The carotene, vitamin B1 and other vitamins in sweet potatoes are necessary to maintain human health. The starch in sweet potatoes turns into a paste when heated, which protects the heat-labile and water-soluble vitamin C. The minerals in it play a very important role in maintaining and regulating human body functions; calcium and magnesium can prevent osteoporosis; potassium has the effect of lowering blood pressure. Dietary fiber is particularly valuable for modern people. Medical research has confirmed that a lack of dietary fiber, which has a laxative effect, can induce various lifestyle diseases and colorectal cancer. Grains are rich in many nutrients and are indispensable ingredients in diet and health. Therefore, I recommend this winter health porridge to everyone. If you like it, check it out:

Staple food Home cooking
Blueberry Baked Oatmeal by: Blueberry Food Staff Writer of Pulan Hi-tech

Learn how to cook Blueberry Baked Oatmeal by: Blueberry Food Staff Writer of Pulan Hi-tech with Baking and Snacks.

Baking Snacks
Black Rice Beibei Pumpkin Porridge

Nutritious porridge.

Porridge Home cooking
A complete list of barbecue recipes—Taiwanese Salt Crispy Chicken

Salt Crispy Chicken is one of the most common snacks in Taiwan. The first thing you notice in your mouth is the taste of salt and pepper and the crispy texture. After taking a bite and chewing it slowly, you will find the sweet taste and tender texture. It can be eaten as a snack or as a dinner dish. The salted crispy chicken baked in the oven has the same golden appearance and tender taste, but it is healthier

Baking Snacks
Double pork chop burger

I have long wanted to make hamburgers. I made hot dogs earlier, and its brother hamburger is indispensable. The pork chop is a patty made of pork fillings, and the burger embryo replaces the butter with ordinary vegetable oil, which is healthier~

Baking Western-style banquet
Eight-treasure porridge

Babao, also known as Laba porridge, Buddha porridge, is a traditional Chinese festival food. It is a kind of porridge made from a variety of ingredients during the Laba Festival. Babao porridge is a favorite of many people. The taste of this kind of food is very good, and Babao porridge also contains a variety of foods, so when you eat it, the nutritional value is also very clear. It is a safe choice,

Staple food Porridge
Milk Oats Cranberry

Out of season is always the best time to nourish your stomach. A bowl of steaming porridge can keep you warm all day long.

Drinks Banana
Nordic grain snack bag

Because Nordic people take bread as their staple food, most of the bread they consume daily is whole grain bread. Flax seeds, sunflower seeds, oats, rye, sesame seeds, etc. are all common ingredients in bread. What I introduce to you today is a Nordic grain meal bag that is very popular in supermarkets and taverns. The baked meal bag has a rich milky aroma because it contains cheese. It is chewy on the outside and soft on the inside. It is a very nutritious meal bag.

Baking Bread flour
Red dates, oats and two-bean soy milk

It is said that oatmeal has the characteristics of high protein and low carbohydrate; the soluble fiber and insoluble fiber it contains can absorb a large amount of cholesterol in the human body and excrete it from the body; and its high viscosity soluble fiber can delay gastric emptying, increase satiety, and control appetite. Therefore, a dietary structure containing oats can help control energy intake in the long term and slow down the impact of carbohydrates on blood sugar. Oat fiber can also reduce hunger and aid weight loss. Red dates, oatmeal and soy milk, detoxify and nourish the skin.

Drinks Pregnant women
Peanut Butter Oatmeal Cookies

Eat some whole grain biscuits in moderation, less oil and less sugar, and taste good!

Baking Brown sugar
Yam and Oatmeal Paste

Learn how to cook Yam and Oatmeal Paste with Soup and Breakfast.

Soup Breakfast
Red date milk oatmeal porridge

Today, here is one: red dates, milk and oatmeal porridge, which is rich in nutrients and calcium and blood.

Porridge Home cooking
Oatmeal apple milk paste

In the morning, in order to have rich and balanced nutrition, you should eat whole grains, fruits, milk, etc. Today, blend them into a cup of milk paste, which is delicious and nutritious!

Dessert children
Oatmeal crisp

Is there any kind of baked goods that can satisfy cravings and can be made without washing so many tools or whipping egg whites? The answer is yes - biscuits, maybe you have to curl your lips again, cut them, don't the biscuits also need to be reshaped? Biscuits rely on their beautiful appearance. Well, this biscuit doesn’t even need plastic surgery. How about it? If you don’t believe it, then read on

pastries Baking
Blueberry oatmeal sweet fermented grains by: Special writer of Pulan Hi-Tech Blueberry Food

Sweet fermented rice is a snack made from highland barley, one of the cold-resistant and early-maturing grains on the Qinghai-Tibet Plateau. There is a saying among the masses: Sweet fermented grains are sweet, and old people and children can swallow them with saliva. One bowl or two bowls can appetize, and three or four bowls can make a meal. It has the characteristics of mellow, cool and sweet. It exudes the aroma of wine when eating. Eating it in summer can refresh the mind and relieve fatigue; eating it in winter can strengthen the body and warm the stomach and increase appetite.

Staple food Home cooking
Five grain health black sesame paste

You must have seen the kind of freshly ground black sesame paste sold on the street. This kind of sesame paste is not puffed, pure and natural, and does not add any instant solvents. It can maintain the nutritional content of the raw materials in the most complete way, and is suitable for all ages. Haha, I have to tell you loudly now that I can also make my own freshly ground sesame paste. Because I have added a new gourmet tool---Vishmet's wall-breaking food processor. This wall-breaking machine is embedded with a surging horsepower of 2200W3.5P, and is also designed with a precise four-leaf grooved full-nutrient extraction model, which can completely beat the food very finely and smoothly in just tens of seconds, and can release the nutrients in the food in multiples, making it easier to be digested and absorbed by the human body, while maintaining the taste and deliciousness.

Staple food Home cooking
Yam, wolfberry and oatmeal rice

The rice my family loves to eat recently is yam and wolfberry rice, because yam has very low calories. One hundred grams of yam can only produce 56 kcal. At the same time, yam is also rich in dietary fiber, which can help intestinal peristalsis. Hands and feet tend to get cold in autumn, and yam also has the effect of replenishing qi, so it is often used to cook rice and make soup, which is good for the whole family. Yam rice tastes particularly soft and glutinous, because the Qiaofu rice cooker has been de-sugared, making it healthier to eat. Today I will share the recipe with you. If you like it, follow me and make it.

Staple food Home cooking
Children's rice pudding

The ratio is my personal preference. If you have a preference for certain ingredients, you can try changing the ratio. Novices can easily make a variety of eight-treasure porridge. Here are some tips for traditional cooking methods.

Porridge Home cooking
Healthy low-fat improved version of blueberry oatmeal energy bar by: Pulan Hi-tech blueberry food staff writer

Blueberry Oatmeal Energy Bar. Healthy, low-fat and full of energy.

Baking Banana
Oatmeal oil-free cake

Xiaobao read it yesterday and wanted to eat birthday cake. So I baked an oatmeal oil-free cake. The oil-free cake tastes dry and rough at first, but it will become slightly moist after being left overnight. It is excellent with a cup of black tea or milk, as a snack for children and as afternoon tea for yourself. Oats are added to enrich the taste. If your friends like it, you can try it. Three eggs make twelve cupcakes.

Baking Breakfast
Carrot Oatmeal Egg Pancake

Nutritious breakfast with milk 🙈Beautiful

Staple food Home cooking
Light nut energy bar

Have you ever thought that you can easily control snacks at home? Think about how you can make high-quality craving-satisfying snacks for afternoon tea, recess meals, and outdoor activities at home, suitable for different scenarios, so start now.

Dessert Snacks
Yogurt Oatmeal Cup Lemon Raisin Cup

Learn how to cook Yogurt Oatmeal Cup Lemon Raisin Cup with Dessert and Drinks.

Dessert Drinks
Red bean barley and walnut dew

Learn how to cook Red bean barley and walnut dew with Drinks and Breakfast.

Drinks Breakfast
Fruit Oatmeal Yogurt Cup

The weather is pleasant this season, and there are many varieties of fruits. My favorite mangos and strawberries are all on the market. Together with the nutritious yogurt, the taste is richer, the nutrition is a bit more, sour and sweet, refreshing and comfortable.

Dessert Afternoon tea
【Me Soy Milk Laboratory】Black Fungus Healthy Oatmeal Paste

I've been researching various recipes for black fungus recently. I say the research is a bit overwhelming, but in fact I just try to eat it in various ways. We all know that black fungus is a good thing, but we only buy it once a year. In the end, we spoil it and throw away part of it without eating it. No matter how good it is, it is in vain. Black fungus can beautify the skin, promote blood circulation, improve immunity, fight cancer and prevent cancer, cleanse the intestines and relieve constipation, lower lipids and resist arteriosclerosis, lower blood sugar, and resist radiation. There are so many benefits. If you want to eat some fungus every day, you really need a variety of recipes to incorporate black fungus into your daily diet, or even more, you need this kind of delicacy where you can eat fungus without seeing the fungus. Black fungus has a special taste, and it has no special taste. It can be used in daily salads, stir-fries, and soups. I made steamed fungus a few days ago, which is also a good way to eat it. Here is the recipe: Today's recipe is black fungus and oatmeal health rice paste. It looks a bit dark, but everyone needs it. The combination of black fungus, onions, oats, and glutinous rice is not complicated, but it is different from the traditional paste. This one is seasoned with olive oil and salt. The finished product has a soft texture, a fragrant taste, and is beautiful.

Drinks Home cooking
Milky Oatmeal Porridge

Learn how to cook Milky Oatmeal Porridge with Porridge and Apple.

Porridge Apple
Eight-treasure porridge

Learn how to cook Eight-treasure porridge with Soup and Almond.

Soup Almond
Black sesame milk oatmeal

Today, here is a quick porridge product: black sesame milk oatmeal porridge, which is low-fat, healthy, delicious and convenient.

Porridge Home cooking
Oatmeal and peanut rice dumplings

Having made zongzi many times, Mima learned how to make various kinds of zongzi, and she happened to try out different fillings. Fresh reed leaves have been easily available recently, and since I have a lot of free time during this period, I realized my idea. Some friends also said that even if you show off at this level, the rice dumplings you make will be exposed. Personally, I think that sharing love and sex is a personal pleasure. Who says you can’t post photos of Lumi? When taking pictures, I even find someone with Lumi to take photos, which makes it even more exciting! Have fun with it, have fun with it!

Snacks Home cooking
Eight-treasure porridge series: seven-grain porridge

The ratio is my personal preference. If you have a preference for certain ingredients, you can try changing the ratio. Novices can easily make versatile eight-treasure porridge. Here are some tips: traditional cooking methods

Porridge Home cooking
Oatmeal Pumpkin Brown Rice Cereal

Learn how to cook Oatmeal Pumpkin Brown Rice Cereal with Soup and Breakfast.

Soup Breakfast
Don’t forget to lose weight after nourishing in winter---fried shortbread

Faced with the dual important choice of deliciousness and health, many people choose delicious food because they think health is a thing of the future. Some people force delicious food to lose weight and even starve for that slim figure. In fact, delicious food and health can coexist. Eat healthily and you will naturally not gain weight. You don’t have to starve if you want to lose weight. Starving weight loss will only make you fatter once you return to normal eating. The important thing is starving weight loss. Your body parts are being chronically destroyed. Cherish yourself, eat well, eat delicious food, and eat healthily. I guess many people are confused, because most people think that healthy is not delicious, and delicious is unhealthy. In fact, taste can slowly change. If you have been heavy on oil and salt, it is not only unhealthy, but more importantly, your sense of taste has been dulled. Nature has given us the authentic delicious food, and you cannot taste it. With the right combination and the cooking method mastered, health and deliciousness must be both healthy and delicious. Having said so much, how to eat it specifically? Let’s take a look at today’s simple eight-treasure crispbread. Countless people are confused on the way to lose weight. There are also many diabetic patients who don’t know what to eat. Today’s cake is not only suitable for ordinary people, but also suitable for people who lose weight. It is also suitable for diabetic patients. I use eight kinds of grains, including oats, buckwheat, sorghum, and soybeans. The thickness is matched, and the grains and beans are combined to achieve protein complementation and improve protein utilization. Oats and buckwheat are especially suitable for diabetic patients, and are also very suitable for people who lose weight. Add a little walnuts and almonds that are good for children’s brain development and cardiovascular health for the elderly. Not only is it very fragrant, but it is also low in calories and has a strong sense of satiety. I like to make shortbread and fry it for a longer time. It can be used as a staple food or a snack. Friends who don’t like shortbread can completely fry it into soft pancakes, which are also delicious. They are rich in nutrients, low in calories and have a strong feeling of satiety. Friends who want to lose weight must try it...

Staple food Home cooking
The breath of spring brings relief from spring sleepiness—Corn Oat Milk Dew

It's spring, and spring is the key to a year, but I always feel sleepy in this season. They say spring is sleepy, and I wish I could turn myself into a koala and sleep with my pillow in my arms every day. However, the reality is cruel. In order not to affect my work, I found a friend who is a health expert. She told me that a good dietary therapy to avoid spring sleepiness is to eat more whole grains and grains. Ever since, I have a new friend on my breakfast table - Corn Oat Milk Dew. The mild texture and delicate taste feel very nourishing, and the sweet taste is also suitable for the whole family to eat together. I recommend it to everyone. I hope everyone can be like me and say bye bye to Spring Sleep!

Dessert Drinks
Healthy winter warm-up porridge: sweet potato, corn and oatmeal porridge

This bowl of porridge, due to the addition of oats, tastes special after cooking, just like white rice porridge boiled to a certain extent, and the porridge soup is particularly fragrant. This porridge has this feeling. Sweet potatoes and corn are added to make it a healthy whole grain porridge. Warm the body and stomach

Porridge Leftover rice
Oatmeal Shortbread

When I want to make something, I always come to Gourmet World to search for it. The same goes for this shortbread, but I improved it and made it salt and pepper flavored, fragrant and crispy. It’s very good. I’ll start work on it now!

Baking Black and white sesame seeds
Oatmeal peanut butter & small skillet okara pizza

I drink soy milk a little frequently, but I am too lazy to make the okara, so I often throw it away. Thinking that what is thrown away is nutrients, it is quite a waste. The okara has been used to make pancakes several times, and they are still pancakes. Why not make some Western-style pancakes? I haven’t made pizza for a long time, and I happen to have bacon at home to consume, so let’s have a Chinese-style pizza! The crust of this pizza will be softer, making it more suitable for the elderly and children. Moreover, with the addition of bean dregs, it is more nutritious! There's soy milk and pizza, and that's it for breakfast!

Snacks Foreign cuisine
Walnut, cashew, pumpkin, oatmeal and rice milk

Golden color, smooth and sweet.

Porridge Home cooking
Oatmeal wing mashed potatoes

If you want to eat hot, soft, oily mashed potatoes, crispy wings, and oatmeal to relieve greasiness ~ put them in the oven together and bake them to discover the deliciousness!

Hot dishes Home cooking
Orange Oatmeal Toast

I like drinking oatmeal very much, especially the sticky feeling. Oatmeal is rich in nutrients and contains a lot of dietary fiber, which is very helpful for digestion and digestion. Although white bread is delicious, its glycemic index is too high, so it is not suitable for people with high blood sugar. Toast with oats will be much better. Whole grains are nutritious and healthy!

Baking children
Warcraft Feelings】Western Wilderness Stew

This year, the movie that impressed the chef the most was "Warcraft", which is a generation's memory of youth. When foodies play games, the most painful thing is to receive a food mission... Western Wilderness stew is one of the classic dishes. With the experience of being in the Western Wilderness, and the accumulated experience of stewed meat for many years, I believe that I can recreate the essence of this famous World of Warcraft dish! (•̀ω•́)

Hot dishes Home cooking
Delicate, smooth and nutritious five-grain soy milk

Soy milk contains high-quality protein and calcium. My family prefers five-grain soy milk. It has a variety of ingredients and is more nutritious. It is added with walnuts and almonds. It tastes very fragrant. The more the baby drinks, the smarter he becomes. Hehe... In the past, I used a soymilk machine to make soy milk, but my baby was always a little disgusted by the bean dregs. Now that I have a broken wall food processor at home, the soymilk maker and juicer have been put on the shelf. The soy milk produced by this broken wall food processor is very, very delicate and has a good taste. Eating it with bean dregs is also more nutritious. My baby also particularly likes this five-grain soy milk. Soak the raw materials to be soaked on the first day, cook them first in the morning, and then use a broken-wall food processor to make smooth, smooth, delicious and nutritious soy milk in just 40 seconds. The time is faster than a soy milk machine, and cleaning is easier than a soy milk machine. With the one-touch bread reserved for breakfast, lazy people can also enjoy a nutritious and delicious breakfast. Don’t worry about time, you can still have a nutritious energy breakfast...

Drinks old man
【Oatmeal Bread】The most fragrant and simple taste

The bread that Mark saw on TV was called "barley bread"; the original recipe was barley and corn, but Mark didn't use it because of his family's taste of corn. With the bad factor of "not distinguishing between grains", I went to the market to look for barley, but to no avail; so I brought back oatmeal grains. When I baked bread, I found that all the oatmeal grains were hidden at the bottom. When chewing bread, I occasionally chew wheat kernels and feel the sweetness. Mark can only find the description "sweet" in my mind. The Chinese-style bread is very soft, and my family likes it very much.

Baking children
Nut Oatmeal Cake

Among the nine types of daily food grains including wheat, rice, and corn, oats have the highest economic value, which is mainly reflected in its high nutrition, medical care and feeding value. The beta-glucan in oats can slow down the increase in glucose content in the blood and prevent and control obesity, diabetes and cardiovascular disease. Oatmeal is rich in dietary fiber that cleans intestinal waste. Oats are rich in dietary fiber, which can promote gastrointestinal motility, facilitate defecation, have low calories, low glycemic index, and can lower fat and sugar. Nuts contain 36.0% protein, 58.8% fat, and 72.6% carbohydrates. They also contain vitamins (vitamin B, E, etc.), trace elements (phosphorus, calcium, zinc, iron), dietary fiber, etc. In addition, it also contains mono- and polyunsaturated fatty acids, including linolenic acid, linoleic acid and other essential fatty acids for the human body. Reduce the risk of type 2 diabetes in women, reduce the rate of sudden cardiac death, and scavenge free radicals.

pastries Common dishes
Overnight Oats

This is actually nothing, everyone can do it, I just want to put it up. If you make this oatmeal at night, you can sleep a little longer in the morning and don't have to get up so early. Oats can be added with various fruits (bananas, strawberries, kiwis, pineapples, blueberries, raspberries, etc.), various types of dried fruits (raisins, wolfberries, dates, almonds, walnut kernels, melon seeds, sesame seeds, etc.), and flavor-enhancing accessories (honey, honey, cinnamon powder, protein powder, vanilla extract, chocolate spread, peanut butter, etc.)

Snacks Chia seeds
Brown rice

Learn how to cook Brown rice with Staple food and Home cooking.

Staple food Home cooking
Nut Oatmeal Black Rice Cereal

Breakfast rice porridge, the last bit of black rice was not enough, so I added some oats to make up for it. Various nuts to add aroma. No dried walnuts, fresh walnuts are fine too. Just need to remove the layer of coating on the surface of the walnut kernels. This is not a difficult task. Fresh walnuts are white and tender, with the outer layer removed, and are the most delicious. Later, I thought, maybe I don’t need to peel it. The skin is astringent when eaten directly, but if it is diluted in 1500 ml of water and mixed with the rice fragrance, will it still be astringent? You can try it next time. . . . .

Drinks children
Intestine scraping and fat reduction porridge

All you need in the morning is a bowl of porridge to cleanse your intestines

Staple food Porridge
Brown rice oatmeal cereal

Learn how to cook Brown rice oatmeal cereal with Porridge and Brown rice.

Porridge Brown rice
Eight-treasure Porridge Series: Red Dates and Lotus Seed Porridge

The ratio is my personal preference. If you have a preference for certain ingredients, you can try changing the ratio. Novices can easily make versatile eight-treasure porridge. Here are some tips: traditional cooking methods

Porridge Home cooking
【Oatmilk Corn Juice】Smooth and milky

I made this corn juice and it was my son’s breakfast drink. I was afraid that my son wouldn’t accept it when I added it to the oatmeal, so I used a crusher to crush it all. The nutrition is balanced and my son is comfortable drinking it, right? Corn has a sweet taste and a mild nature. It has the functions of regulating the heart and appetizing, nourishing the lungs and calming the heart, clearing away dampness and heat, benefiting the liver and gallbladder, and delaying aging.

Dessert Drinks
Pumpkin oatmeal soy milk - make filter-free and fully nutritious soy milk in minutes

This soy milk has a bright color and a sweet and smooth taste. A cup of it for breakfast is rich in nutrients and can bring you a good mood. I used to have a soymilk machine given by someone else at home. The taste of the soymilk was not very fine if it was not filtered, but the filtered bean dregs had to be dealt with in another way, and the nutrition would be greatly reduced. So after using it for a few days, it was shelved until I recently got a Weiss. Only the Meibo wall cooking machine can produce truly filter-free and delicate soy milk, and as long as preparations are made in advance, the actual time to make the soy milk only takes one to two minutes. If I apply the words of Guan Gu in Love Apartment, it is: filter-free and fully nutritious soy milk will be made for you in minutes, haha!

Drinks children
Mango Oatmeal Smoothie

Haha, I have become obsessed with oatmeal milkshakes recently. My children are in school and no one eats the mangoes at home. I made a mango oatmeal milkshake this morning. It tastes smooth and makes me full. I made it this morning😍

Drinks Breakfast
Super multigrain bread

I have long been eyeing this super multigrain bread. But there were no poppy seeds, and there was still confusion about the fineness of grits. Although I am accustomed to using other materials to replace those that are not on hand and are not commonly used, for "The Apprentice Baker", I wanted to be as close to the original as possible. Even those things marked as optional are always tried to be as mandatory as possible. Although the author says that this bread expands the possibilities of grain selection, you can use millet, quinoa, amaranth or buckwheat instead of corn or oats (or combine them). But I still want the non-replaceable original version. This bread and its derivatives make the best toast in the world because of the addition of honey and brown sugar for sweetness. So bread burns quickly during baking. These grains retain moisture and when sliced and roasted, the slices are crispy but still retain a moist, sweet flavor. I usually sprinkle poppy seeds on my bread because it both enhances the appearance and adds flavor, much better than sesame seeds. . A small amount of cooked rice is used in the recipe. Cooking rice specifically for bread may seem like a hassle (unless you're making more bread than the recipe calls for). So I recommend cooking a little more while the rice is cooking and saving some for making bread. The fact is that brown rice is never added when cooking rice, let alone pure brown rice. Therefore, it is impossible to save some for making bread, and you really have to cook the rice specifically for the bread, even if it makes less bread than the recipe calls for. You can also skip the milk and use an equal amount of water instead. Bread without added milk will be stronger and lighter in color, because milk not only softens the dough and increases nutrition, but also contains a small amount of lactose, which helps the crust to caramelize. I like dark bread the most, but why not just use milk? The final fermentation was 90 minutes. However, I accidentally let it rise for half an hour longer. I thought the dough would collapse. Unexpectedly, although the dough trembled when I held it in my hands, it still looked very strong. The gluten strength of this flour seems to be quite good. . . .

Baking children
Whole grain yogurt peanut butter banana muffin

There is yogurt, peanut butter, bananas, and whole grains. There are so many ingredients! The taste is varied, nutritious, sweet and attractive, and high in calories. It is more suitable for breakfast. Bake about 14 medium muffins using the following quantities

Baking Baking powder
Salmon Grain Salad

This is a Chinese salad and it tastes 100% Chinese because instead of salad dressing, I used shiitake mushroom dressing. Try to conclude that other Chinese sauces are also ok. Just be happy. The preparation is simple, as long as the preparations are in place, it can be eaten in a few minutes in the morning. If it is for breakfast, just add a portion of milk. Ingredients: Salmon, oats, cashews and peas Seasoning: Mushroom sauce, salt, lemon juice, black pepper

Dessert Home cooking
“One thing you need is hot porridge” Oatmeal and glutinous rice porridge

My young master and his father like to drink porridge, but he doesn’t like to drink multigrain porridge like eight-treasure porridge. He prefers porridge cooked with only one rice. I can only add a little less to him every time, and I like it that way.

Porridge Breakfast
Purple sweet potato oat milk paste

Needless to say, the nutritional value of whole-grain oats is excellent. You can check it out with Du Niang. But how can we eat high-quality whole oats? For a while, I cooked and ate it, but it was difficult to cook and not very tasty after cooking. I also tried using whole wheat flour steamed buns to make bread, but the amount used was always very small. With the help of the wall breaking machine, the problem of eating whole oats is finally solved. If you eat it from time to time, it won't be a problem. Ingredients: 60 grams of oatmeal, one purple sweet potato, one milk, one box of kumquats, and an appropriate amount of water. Method:

Drinks Kumquat
Warm porridge in winter --- Zixin Huaishan Oatmeal Porridge

Recently, the sports center was holding a Zengcheng agricultural product promotion, but when I ran there at night, my favorite Chi Cai Xin and Zi Xin Huai Shan had been snatched up. 55555, what a stomp. While I was out running errands that day, I quietly sneaked to the sports center and finally grabbed a purple heart yam. This is a unique agricultural product in Zengcheng. Hehe, ordinary people can't get it. I wonder if anyone would question it after seeing its photo? Is this purple heart sweet potato or real yam?

Staple food Home cooking
Oatmeal Bear Cookies

Make a cute oatmeal bear

Baking Afternoon tea
Oatmeal Quiche Rolls

[Oatmeal Oatmeal Cake Rolls] Rolls are cuter. Breakfast should be rich and lovable. Children always have a bad appetite when they wake up in the morning. There will always be some surprises if you change the pattern. Breakfast should include eggs, meat, vegetables as well as staple food and milk as much as possible, but what better combination! Take a look at today’s pancakes.

Hot dishes Home cooking
【Liaoning】Four Seasons Healthy Porridge

The harmonious coexistence between man and nature complements each other here. Human beings care for nature, and nature also gives rich gifts to human beings. Taste the most authentic and original taste of life with your heart. In short, it is an original, pollution-free green food. The following health porridge is a four-season health porridge I made with black beans and adzuki beans. The moment I started the pot, the house was filled with fragrance. I drank two bowls of porridge. It was really good. Take a look if you like it:

Staple food Porridge
Bee yogurt

Vibrant lactic acid bacteria plus dietary fiber from oats, a super healthy dessert without any nutritional burden

Dessert Yogurt
Baked Oats with Dried Fruits and Nuts

Every time I gain three pounds during the festive season, the key is that the little devil in my mouth is causing trouble! It is indeed even more outrageous to think about having to torture your mouth and appetite during the holidays. Therefore, I believe that the first urgent goal that many people need to achieve after the New Year is to reduce the amount of food they eat in three days~ The best way is not not to eat, but to eat something healthy, such as oats. Oats are rich in vitamins and fiber, and the glycemic index is not that high according to the notes, so it is very suitable to replace polished rice and noodles as a staple food. The key problem is that it still feels full, and with the addition of healthy dried nuts, it’s just the right breakfast after the messy feast during the holidays~

Dessert Home cooking
Purple sweet potato and taro oatmeal porridge

I made some taro and purple sweet potato leftover after making taro balls, plus the yam left over from yesterday’s pork rib soup, and made this healthy porridge. It not only makes effective use of the ingredients, but is also very healthy, refreshing and delicious~

Porridge meters
Steamed three-color rice

Everyone knows that steamed rice is more nutritious than boiled rice. Steaming can retain the delicate vitamin B1 and other nutrients in the rice. It is healthier when combined with whole grains.

Staple food Home cooking
Laba porridge

Laba porridge is a kind of porridge made with a variety of ingredients during the Laba Festival. It is also called Qibao and five-flavor porridge. Eating Laba porridge to celebrate the harvest has been passed down to this day. In ancient times, on the eighth day of the twelfth lunar month, Chinese people had a custom of eating Laba porridge (or Laba rice in some places). "Yanjing Chronicles·Laba Porridge": For Laba porridge, yellow rice, white rice, glutinous rice, millet, water chestnut rice, chestnuts, red beans, peeled jujube paste, etc. are cooked in boiling water, and then dyed with red peach kernels, almonds, melon seeds, peanuts, hazelnuts, pine nuts, white sugar, brown sugar, and grapes for external use. . Laba porridge, like Laba rice, is a remnant of the ancient wax festival. "Book of Sacrifice: Jiao Te Sheng" says that the wax sacrifice is held in the twelfth month of the year, and is used to gather all things together and enjoy them. Laba porridge is made of food from all directions and cooked in one pot with rice, which means to gather all things and harmonize thousands of spirits. After Laba Festival, it’s the New Year. Time flies so fast. It’s time to buy New Year’s goods again☺️☺️ Are you ready?

Staple food Porridge
Black rice soft steamed bun

I'm from the south, and I don't know how to appreciate the solid steamed buns from the north, so I make the soft, steamed bun-shaped steamed buns from the south.

Staple food Pasta
【Shandong】Milk oatmeal porridge

A simple and quick breakfast, rich in nutrients and easy to make.

Porridge Home cooking
Yam, Walnuts, Red Dates, Oats and Peanut Rice Milk

Smooth and delicate, rich in nutrients.

Drinks Breakfast
Brown Sugar Oatmeal Cookies

Learn how to cook Brown Sugar Oatmeal Cookies with Baking and children.

Baking children
Five-layer oatmeal pancake

Oatmeal noodles contain calcium, phosphorus, iron, riboflavin and other nutrients and pharmaceutical ingredients needed by the human body. At the same time, oatmeal noodles contain a special substance - linoleic acid, which has obvious effects on human metabolism. It is a good health food and helps with weight loss and beauty. Bran is the part of oats that contains the most dietary fiber, especially the richest beta glucan. Beta glucan is a soluble dietary fiber and is a known active ingredient for lowering blood lipids. It also contributes to intestinal health. Therefore, oat fiber is known as aristocratic dietary fiber. Combining the two, the pancakes made are delicious, healthy, and good for beauty.

Staple food Pasta
Apple Sweet and Sour Pork

The sweet and sour taste is probably my favorite taste at the end of this hot summer~ plus the crispy green apple, it’s not greasy at all!

Hot dishes Home cooking
Purple sweet potato, oats and peanut soy milk

Smooth, delicate and sweet, children especially like it.

Drinks Breakfast
Chicken Wings with Sweet Chili Sauce

Thai sweet and spicy sauce, I like this taste very much, it’s really good to make some chicken wings and eat it with it!

Hot dishes Home cooking
Sweet potato oatmeal soy milk

On weekend mornings, have a cup of slimming and healthy sweet potato oatmeal soy milk to warm your mood.

Drinks Soy milk
Oatmeal, walnut, red date and soy milk

It's great to have a reservation, so you don't have to go to the tofu machine early in the morning. This guy is not like a soymilk maker who just installs the machine head, filter, lid, barrel, and base. Although it only takes a few minutes, the psychological feeling is completely different. I always don’t want to spend more time early in the morning, even if it only takes an extra second. Why haven't you discovered this feature earlier? It's better to set it to 8 hours, without half a moment. If there is no way to set it to 8 hours and 30 minutes, just half an hour earlier. The second time I made an appointment, I was still not familiar with the process. I just wanted to try it a couple more times. The tofu machine starts on time, and a vat of slightly pink oatmeal and walnut soy milk comes out. That is the color of red dates. . . Thick, smooth and delicious. . .

Dessert children
Healthy steamed buns

Everyone can eat steamed buns, and everyone can steam them. However, it takes a lot of effort to steam the steamed buns well, make them nutritious, and be loved by everyone in the family. I made healthy steamed buns today. I added black sesame seeds and oats to the flour, which can not only supplement the nutrition of the flour, but also increase dietary fiber. Moreover, the aroma of sesame and oatmeal is integrated into the steamed buns. The nutrition, taste and fragrance that entices the taste buds must be both delicious and healthy.

Staple food Home cooking
Swamp mousse perfect for rainy days

The weather is getting cooler, with autumn rain and cold. Rainy days make people feel depressed. Healthy and delicious desserts are just right to relieve the unhappy mood. The swamp mousse is mixed with a variety of fresh fruits, added with chia seeds and oats, and garnished with raisins. It is delicious and rich in multiple nutrients and dietary fiber. Meal replacement is also very good~

Drinks Afternoon tea
Purple sweet potato oatmeal

It’s hot in summer and I don’t have much appetite, so I prepared this purple sweet potato oatmeal porridge for dinner. It’s slightly sweet and tastes good. Pair it with two side dishes and you can have it deliciously.

Staple food Porridge
Walnut and multigrain rice cereal

Black rice has the effects of nourishing yin and nourishing the kidneys, strengthening the spleen and warming the liver, replenishing the spleen and stomach, replenishing qi and activating blood circulation, nourishing the liver and improving eyesight. Regular consumption of black rice is helpful in preventing and treating dizziness, dizziness, anemia, white hair, eye diseases, soreness and weakness in the waist and knees, dryness of the lungs and cough, constipation, difficulty urinating, kidney deficiency and edema, loss of appetite, and weakness of the spleen and stomach. .Black beans are a typical high-protein, low-fat food. They contain 18 kinds of amino acids, especially 8 kinds of amino acids necessary for the human body. They also contain 19 kinds of oleic acid, with an unsaturated fatty acid content of 80% and a very high absorption rate. .Black beans are rich in vitamin E, anthocyanins, isoflavones and other ingredients. Black beans contain high amounts of trace elements such as zinc, copper, magnesium, molybdenum, selenium, fluorine, etc. These trace elements are very important for delaying human aging and reducing blood viscosity. Oatmeal can effectively reduce cholesterol in the human body. Regular consumption can play a certain preventive role in cardiovascular and cerebrovascular diseases. Regular consumption of oats also has very good blood sugar lowering and weight loss effects for diabetics. Oatmeal porridge has the effect of clearing the stool. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oatmeal can relieve the worry of constipation. It can also improve blood circulation and relieve the stress caused by life and work; it contains calcium, phosphorus, iron, zinc and other minerals that can prevent osteoporosis, promote wound healing, and prevent anemia. It is a good calcium supplement. Oats are extremely rich in linoleic acid, which also has auxiliary effects on fatty liver, diabetes, edema, constipation, etc. It is also very helpful for the elderly to strengthen their physical strength and prolong their life. The inhibitory ability of oatmeal is close to that of arbutin, a whitening agent commonly used in cosmetics. This shows that the whitening effect of oat extract is equivalent to that of arbutin, but the cost of oat extract is much lower than that of arbutin. In addition, oatmeal contains a large amount of antioxidant ingredients. These substances can effectively inhibit the redox reaction during the formation of melanin, reduce the formation of melanin, dilute spots, and maintain fair and beautiful skin.

Staple food Home cooking
Brown Sugar Oatmeal Cookies

I like to eat oatmeal. This biscuit is my favorite. I eat one of these when I’m hungry and I feel super satisfied

Baking Dessert
Sweet potato oatmeal rice cereal

Nutritional benefits: The mucus protein in sweet potatoes can promote the excretion of low-density cholesterol, reduce the incidence of cardiovascular disease, and maintain blood vessel elasticity. The addition of ginger plays a role in repelling cold. The taste of this rice cereal is relatively light. You can add a little salt to taste when eating. It tastes like casserole porridge.

Porridge baby
Millet, oats and wolfberry porridge

I woke up in the morning and cooked myself a bowl of millet, oatmeal and wolfberry porridge.

Porridge Home cooking
Caramel Sea Salt Muffins

The super soft muffin cake tastes better with caramel sauce, and the oatmeal also plays a decorative role

Baking Little fresh
Eight-treasure porridge

Winter is coming, have you had porridge? It is the most nourishing season and the most abundant food. Drinking a bowl of porridge in the morning and evening is a healthy way for all ages.

Porridge Home cooking
Purple sweet potato and soy milk soup

Purple sweet potato is good for your health and contains a lot of trace elements. When paired with glutinous rice, soy milk, and oats, it tastes great and is more nutritious. The color is pretty and children like it too,

Soup
[Master the two-step ratio] Make thick and refreshing five-grain cold porridge

In the hot summer, I am most afraid of eating. I will be sweating every time I finish eating. So, a bowl of refreshing cold porridge became our favorite. The biggest feature of the cold porridge I made today is that although lotus leaves are not used, the taste has a refreshing fragrance with lotus leaves. Mainly because of the inclusion of tartary buckwheat, which tastes bitter and is neutral in nature. It can invigorate qi, rejuvenate the spirit, benefit the ears and eyes, and has the effect of lowering qi, widening the intestines and strengthening the stomach. It is especially suitable for consumption in summer. Office workers must say that it is impossible for us to want to eat a bowl of porridge cooked in time. Haha, Yu'er has come up with a good idea for everyone. In fact, all it takes is an electric pressure cooker with a reserved time and everything is done. Put the water and rice into the pot in advance, and set the time before going out in the morning, maybe 1 hour before going home. If you want to drink cooler porridge, make it 4 or 5 hours in advance. The porridge will basically be cold when you get home from get off work. What a blessing it is to have a bowl of soft, sticky and cold porridge right away. If some people don’t have porridge cooking facilities at home, then remember to use the electric pressure cooker for 50 minutes. Only this time can make good, thick porridge. You may also have a concern that when you make porridge yourself, you will never be able to make it as thick and soft as a porridge shop. In fact, as long as you master the ratio of water to rice, even a novice cook can make a good pot of porridge. Generally, there are only 2-4 people in the family, so the amount of rice I introduced today is basically the amount for 2-4 people. The amount of rice is basically half of the porridge bowl, and the amount of water is the amount of 3-4 bowls of the bowl. In this way, there will definitely be no leftover porridge in the end, and it can also ensure that we have new porridge that is soft, glutinous and sticky. Then there is the ratio of cereals to rice, which is basically 1:1. If you master these, no matter what flavor of porridge you make, it will be successful and delicious.

Staple food Porridge

Oatmeal soy milk

# College Entrance Exam Countdown Nutritious Breakfast#The best brain nourishing breakfast walnut peanut porridge

Babaozi rice porridge

Brown Sugar Oatmeal Cookies

Grain health paste

Oatmeal and millet porridge

【Private Fairy Rice Porridge】-- Nutritious fairy porridge and soy milk machine version

【Finland】Oatmeal milk stewed with peanuts

Low-calorie walnut raisin oatmeal whole wheat bread

Yogurt Oatmeal Cup - Red Date and Black Sesame Cup

Oatmeal Walnut Crisp

Brown sugar cranberry oatmeal muffins

Oat toast

Oatmeal bread (can be made into sandwiches)

Yogurt Oatmeal Cup Banana Cup

Homemade whole grain powder

Oatmeal yogurt cake

Sweet potato rice cereal

Salmon Burger

Whole grain paste

Brown Sugar Oatmeal Cookies

Oatmeal bread pudding

Purple sweet potato, lily, oatmeal and rice milk

Multigrain rice cereal

Whole wheat bread

Oatmeal, red dates and walnut cake

Pumpkin multigrain rice cereal

Egg yolk oatmeal cake

Oatcakes

Smoothie Bowl that maxes out the circle of friends

Weight loss meal fruit oatmeal

Longan Oatmeal Porridge

Purple sweet potato and pumpkin two-color red bean paste buns

Fried lotus root box

Orange oatmeal cake

Brown Sugar Oatmeal Cookies

Oatmeal yogurt cups

Oatmeal Cookies

Banana milk oatmeal

Purple sweet potato and oatmeal steamed buns

Pumpkin multigrain porridge

【Shandong】Chestnut oatmeal porridge

Longan, yam and eight-treasure porridge

Wheat-flavored nut egg pancake

Eight-treasure porridge

Eight-treasure porridge

Sweet Potato Oatmeal Tart

Baby nutritional food supplement---Peanut red bean rice cereal

Fried pork with edamame

Orange Oatmeal Cake

Oatmeal sweet potato soy milk

Apple oatmeal barley paste

Braised elbowflower rice

Milky oatmeal steamed buns

Oatmeal muffins

Yam, red dates and black rice paste

【Red Dates, Lotus Seeds and Eight Treasure Porridge】---Autumn health porridge

Black sesame oatmeal soy milk

Healthy energy food for children-----Purple Sweet Potato Oatmeal Milkshake

Oatmeal soy milk

Oatmeal Chocolate Chip Cookies

Chestnut cereal porridge

Purple Rice Oatmeal Candy Triangle

【Chongqing】Eight-treasure rice

Spinach and Millet Soup

Millet, Oatmeal and Red Date Porridge

Nutritious black sesame paste

Oatmeal roasted dried fruit

Whole grain rice cereal

Sweet Potato Paste Beans

Pumpkin, Oatmeal and Red Date Steamed Buns

Oatmeal, red pumpkin and rice porridge

Oatmeal meat buns

Sweet potato oatmeal paste

Everyone’s favorite homemade crispy muesli

Oatmeal Pumpkin Paste

Breakfast Oatmeal Potato Egg Pancake

Multigrain Potato Chicken Rice

Oatmeal bags

Fresh fruit oatmeal