[Thick broth makes the taste more fresh]---Spring Bamboo Shoots and Ham Soup

[Thick broth makes the taste more fresh]---Spring Bamboo Shoots and Ham Soup

Overview

Bamboo shoots have the reputation of being the most precious vegetable in ancient times. The bamboo shoots sold in the market now are divided into winter bamboo shoots and spring bamboo shoots. In fact, winter bamboo shoots and spring bamboo shoots are the same family, but the picking time is different, but they are both developed from the shoot buds on the bamboo whip. Generally, bamboo shoots are called winter bamboo shoots when they are unearthed, and spring bamboo shoots after they are unearthed. Winter bamboo shoots absorb the yin energy of winter, so they have the effect of nourishing yin; spring bamboo shoots receive the irradiation of the spring sun and have certain growth effects. In addition, spring bamboo shoots also have the effects of benefiting the nine orifices, clearing blood vessels, resolving phlegm and saliva, and eliminating food bloating. In addition, the nutritional content of spring bamboo shoots is also superior. In terms of taste, winter bamboo shoots are fine and dense, astringent and sweet; while spring bamboo shoots have grown out of the ground, like tree buds, which are more tender and refreshing, but lack the rich taste of winter bamboo shoots. Whether they are winter bamboo shoots or spring bamboo shoots, they are rich in protein, amino acids, vitamins, fats, calcium, phosphorus, iron and other vitamins and minerals, among which the carotene content is more than twice that of Chinese cabbage; and the protein of bamboo shoots is relatively superior, including lysine, tryptophan, threonine, phenylalanine necessary for the human body, as well as glutamic acid, which plays an important role in the protein metabolism process, and cystine, which plays a role in maintaining protein configuration, all have a certain content, making it an excellent health-care vegetable. In addition, bamboo shoots also have the characteristics of low fat, low sugar and high fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, remove food accumulation, prevent constipation, but also prevent colorectal cancer. Bamboo shoots contain very little fat and starch. They are naturally low-fat and low-calorie foods and are a good choice for obese people to lose weight. Health experts believe that people in areas with thick bamboo forests live longer and rarely suffer from high blood pressure, which is related to regular eating of bamboo shoots.

Tags

Ingredients

Steps

  1. Peel the skin off the spring bamboo shoots

    [Thick broth makes the taste more fresh]---Spring Bamboo Shoots and Ham Soup step 1

  2. Wash with water and cut into

    [Thick broth makes the taste more fresh]---Spring Bamboo Shoots and Ham Soup step 2

  3. Ham slices

    [Thick broth makes the taste more fresh]---Spring Bamboo Shoots and Ham Soup step 3

  4. Boil water in a pot and add a small amount of salt. After the water boils, pour the cut bamboo shoots into the pot and cook for about ten minutes

    [Thick broth makes the taste more fresh]---Spring Bamboo Shoots and Ham Soup step 4

  5. Take out the bamboo shoots and put them into a casserole, add water

    [Thick broth makes the taste more fresh]---Spring Bamboo Shoots and Ham Soup step 5

  6. Add ham

    [Thick broth makes the taste more fresh]---Spring Bamboo Shoots and Ham Soup step 6

  7. Bring to a boil over medium heat, then reduce to low heat and simmer for half an hour

    [Thick broth makes the taste more fresh]---Spring Bamboo Shoots and Ham Soup step 7

  8. You can pour some Swoonson broth to taste

    [Thick broth makes the taste more fresh]---Spring Bamboo Shoots and Ham Soup step 8

  9. Then continue to simmer for half an hour and it's ready to serve.

    [Thick broth makes the taste more fresh]---Spring Bamboo Shoots and Ham Soup step 9