Blood-enhancing black rice and red date porridge

Blood-enhancing black rice and red date porridge

Overview

Black rice replenishes qi, nourishes blood, warms the stomach and strengthens the spleen, and can improve iron deficiency anemia. Red dates have special nourishing, calming and beautifying effects on female friends. Soak 3-5 jujubes in water and drink them every day, which has the effect of nourishing the blood and beautifying the body. There is a scientific truth to the old saying that if you eat three dates a day, you will not look old even if you live a hundred years.

Tags

Ingredients

Steps

  1. raw materials.

    Blood-enhancing black rice and red date porridge step 1

  2. After the water in the casserole boils, add black rice and fragrant rice.

    Blood-enhancing black rice and red date porridge step 2

  3. Pour in peanuts.

    Blood-enhancing black rice and red date porridge step 3

  4. After the fire comes to a boil, cover and simmer over low heat for 30 minutes.

    Blood-enhancing black rice and red date porridge step 4

  5. Boil until the rice grains are basically mature, then add the red dates and cook together.

    Blood-enhancing black rice and red date porridge step 5

  6. Cook until the red dates are soft and the rice grains bloom, then turn off the heat.

    Blood-enhancing black rice and red date porridge step 6

  7. Add appropriate amount of brown sugar according to personal taste and stir well.

    Blood-enhancing black rice and red date porridge step 7

  8. Come have a bowl of black rice porridge that nourishes the blood and nourishes the skin!

    Blood-enhancing black rice and red date porridge step 8