Coconut Pumpkin Banana Cake

Overview

As autumn arrives, pumpkins are in hot demand because autumn is a good season to eat pumpkins. Pumpkin is rich in nutrients and contains starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other ingredients. It is rich in nutrients and is often eaten by rural people. It is increasingly valued by urban people. Not only does it have high food value. And it has a therapeutic effect that cannot be ignored. According to "Southern Yunnan Materia Medica", pumpkin is warm in nature, sweet in taste and non-toxic. It enters the spleen and stomach meridians and can moisten the lungs and replenish qi, reduce phlegm and thicken phlegm, expel parasites and detoxify, treat cough and asthma, treat lung abscess and constipation, and has diuretic and beautifying effects. In recent years, research and experiments by medical experts and scholars at home and abroad have shown that eating pumpkin can also treat prostate hypertrophy (pumpkin seeds can treat prostate hypertrophy), prevent prostate cancer, and prevent and treat arteriosclerosis and gastric mucosa!

Tags

• snacks
• children
• afternoon tea
• dinner with friends
• summer recipes
• banana
• coconut
• glutinous rice flour
• oil
• pumpkin
• sesame
• white sugar

Ingredients

Steps

1. 1 Wash the pumpkin, peel it and cut it into cubes. Steam it in a steamer for 15 minutes. Open the lid and poke the pumpkin with chopsticks. If it can be easily penetrated, it means it is cooked. Then take it out and put it in a bowl

   

2. 2 Add 60 grams of sugar and stir with a fork to form pumpkin puree. I directly added 4 tablespoons of 15 grams of white sugar with a measuring spoon

   

3. 3 Slowly add the glutinous rice flour into the pumpkin puree little by little, and use a fork to press and stir until it becomes a soft pumpkin glutinous rice ball, as shown in the picture

   

4. 4 Divide the pumpkin glutinous rice balls into small portions. I divided them into 16 pieces in total. Cut the banana into slices for later use. Prepare an appropriate amount of coconut and sesame seeds (no matter whether they are black or white). The white sesame seeds used here are

   

5. 5 Take a pumpkin glutinous rice ball, roll it into a ball and flatten it. Place it in the coconut paste and press it gently to coat it with coconut paste

   

6. 6 Put a piece of banana on top and wrap it with the tiger’s mouth

   

7. 7 Gently roll it into a ball and flatten it, put it in sesame seeds and wrap both sides with sesame seeds

   

8. 8 Make all the pumpkin cakes in sequence

   

9. 9 Heat the oil in the pan, add the pumpkin cakes, cover the pan and fry over low heat. Turn over every 4-5 minutes and observe the coloring. Generally, it will be fried in about 15 minutes. After frying, you can also turn off the heat and simmer for another 5 minutes.

   

10. 10 After frying it in a pot, I couldn’t wait to eat it. The texture was soft and glutinous, slightly sweet, and also had the sweetness of banana. It was so delicious

    

11. 11 Finished product pictures

    

12. 12 Close-up picture