Homemade calcium supplement seasoning [Shrimp Rice Noodles]

Overview

Our family has not bought chicken essence for several years. In the past few years, we have been using dried shrimps powder instead. We add a little in stir-fries and soups to enhance freshness and supplement calcium. Let’s take a look at the nutrition of dried shrimps. The nutritional value of shrimps is very high. The calcium content of shrimps is so high that it can be said to be the champion of calcium supplement foods. It is known as the warehouse of calcium and is a good calcium supplement with high quality and low price. In addition, the protein content is also very high, with 39.3 grams per 100 grams of shrimp skin, which is much higher than aquatic products such as large yellow croaker, yellowtail, shrimp, hairtail, pomfret, and meat products such as beef, pork, and chicken. Another major feature of shrimp skin is the rich number and variety of minerals. In addition to containing iodine, which is lacking in terrestrial and freshwater organisms, it is also rich in iron and phosphorus. The calcium and phosphorus content per 100 grams of shrimp skin are 991 mg and 582 mg. Therefore, shrimp skin is known as a calcium storehouse. In fact, shrimp skin also contains an important nutrient---astaxanthin. Astaxanthin is the strongest antioxidant discovered so far. It is also called super vitamin E. The redder the shrimp skin, the higher the astaxanthin content. The astaxanthin content in shrimp skin is about 400-800ppm. Shrimp skin is not only rich in nutrients, but also very delicious. No matter what dish or soup you put in it, it can enhance the freshness and flavor. It is an indispensable seafood condiment in Chinese and Western dishes.

Tags

• homemade ingredients
• calcium supplement
• shopee

Ingredients

Steps

1. 1 Wash the shrimp skin, drain the water and pour it into the hot pot.

   

2. 2 Stir fry over medium heat to dry out the water.

   

3. 3 Turn to low heat and stir-fry continuously until it can be crushed with hands.

   

4. 4 Serve out and let cool.

   

5. 5 Pour into a cooking cup.

   

6. 6 Activate the stirring function with the help of a stirring rod.

   

7. 7 Beat until powdery.

   

8. 8 Take out, let cool, then seal and store.