Recipes tagged "Calcium supplement"
78 recipes found
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![Home-style stir-fry---------[Stir-fried river shrimp with leeks]](/5cee47df-9f81-4620-84c0-4979fdbfb205.jpg)
Home-style stir-fry---------[Stir-fried river shrimp with leeks]
My favorite shrimp is this kind of river shrimp. Compared with Jiwei shrimp and lobster, its price is more expensive, but I will still choose to buy it. It carries my attachment to the food of my hometown. For people who grew up in my hometown of Baiyangdian, fish and shrimp are no stranger, but I never get tired of eating it, and my favorite is the fresh shrimp cake made by my mother, which is a special way of eating in Baiyangdian. If you ask a relative from the city what he likes to eat, it is guaranteed to be shrimp cake, and it must be river shrimp cake. When you leave, you should take two pots of shrimp cake with you. I seldom make pancakes in Wuhan. There is no earthen pot stove like at home. A pot of pancakes is as big as the bottom of a large pot. The pancakes wrapped with reed skin over a small fire have crispy edges. The river shrimps wrapped in cornmeal have that delicious taste that jumps in your mouth from time to time. Thinking about it now makes your mouth water... Stir-fried river shrimp with leeks and green peppers is the most homely and simple way to eat. This kind of shrimp stir-fried with leeks and green peppers is particularly delicious, and it is a super calcium supplement, which is good for adults and children!
Hot dishes Home cooking -
Pastoral bone soup
Winter is here, the weather is getting colder, smog is coming, and pharyngitis and tracheitis are also coming. The doctor ordered a light diet, so today I made a pot of soup - pastoral bone soup. The soup is sweet and sweet, the bones are soft and glutinous, and there is not a single corn or carrot left.
Soups Common dishes -
Chopped pepper kelp
I especially like to eat chopped peppers recently. I use chopped peppers with all kinds of dishes. They are delicious cold, hot, stir-fried or steamed. I bought this shredded kelp a while ago but haven't eaten it yet. Recently, I have deliberately adjusted my eating habits. I make a soup every day. When making the soup, I steam a vegetable and fry or mix it at will. It is convenient and trouble-free and the food is more even and beautiful.
Cold dishes Vegetarian dishes -
Orally ground tofu cup--indispensable calcium and vitamins for children
Tamago Tofu: Although the texture is like tofu, it does not contain any soy ingredients. It uses eggs as the main raw material, supplemented by pure water, plant protein, natural seasonings, etc., and is refined through scientific formulas. It has the smoothness and tenderness of tofu and the delicious fragrance of eggs. It enjoys a high reputation among consumers for its high quality, delicious taste, nutrition, health, convenience and value for money. White mushroom: White mushroom contains more than a dozen mineral elements such as selenium, calcium, magnesium, and zinc. Its content is second only to Ganoderma lucidum, and its absorption effect in the human body is also very good. Therefore, it is an essential nutrient for the human body, regardless of children, middle-aged and elderly people, or ordinary people.
Hot dishes Home cooking -
Winter Melon and Duck Bone Soup
When I went to the market and passed by the roast duck restaurant, I couldn't help but want to buy some roast duck for my daughter to eat. The dough, shredded green onions, and sauce were all ready. At that time, I wanted to use the duck skeleton and make soup with winter melon. Winter melon has good heat-clearing and detoxifying effects. Eating more winter melon in summer can nourish the stomach, promote body fluids, clear away heat and reduce fire, reduce people's food intake, and promote the conversion of starch and sugar in the body into heat energy instead of turning into fat. Therefore, winter melon is an ideal vegetable for obese people. It contains a variety of vitamins and trace elements needed by the human body, and can regulate the body's metabolic balance. It also has anti-aging effects.
Soups Home cooking -
【Kelp Knot Bone Soup】----A good product for autumn
Autumn is a dry season, even if we don’t eat foods that cause internal heat. I also get angry inexplicably. Not only does it make my skin dry and dehydrated, I like it in seasons like this. Cooking more soups and various kinds of soups will reduce inflammation and add some water to nourish the skin. Kelp is salty, cold and non-toxic. It has the effects of softening and dispersing knots, eliminating phlegm and relieving asthma, diuresis, lowering blood lipids and blood pressure. Therefore, eating kelp regularly is very beneficial to your health. For example, if kelp is cooked in soup and eaten regularly, it can cure high blood pressure and coronary heart disease in children; if kelp is cooked or eaten cold, it can cure gall tumors; and when combined with different foods, kelp has more effects. For example, if kelp, glutinous rice, mung beans, and brown sugar are eaten in appropriate amounts, cooked in porridge, it can cure skin dampness and itching; it can cure chronic pharyngitis; and kelp can relieve coughs. But don't eat too much. ,
Soups Common dishes -
Cabbage mixed with shredded tofu
Tofu shreds are shredded from tofu skin and are rich in protein, and tofu protein is a complete protein. It not only contains 8 essential amino acids for the human body, but its proportion is close to the needs of the human body and has high nutritional value. The lecithin contained in tofu shreds can remove cholesterol attached to blood vessel walls, prevent hardening of blood vessels, prevent cardiovascular disease, and protect the heart. Tofu shreds also contain a variety of minerals, supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development, and are extremely beneficial to the bone growth of children and the elderly.
Cold dishes Vegetarian dishes -
![Homemade calcium supplement seasoning [Shrimp Rice Noodles]](/2b0b6d9a-4e96-4bd3-9592-682dfa7234c2.jpg)
Homemade calcium supplement seasoning [Shrimp Rice Noodles]
Our family has not bought chicken essence for several years. In the past few years, we have been using dried shrimps powder instead. We add a little in stir-fries and soups to enhance freshness and supplement calcium. Let’s take a look at the nutrition of dried shrimps. The nutritional value of shrimps is very high. The calcium content of shrimps is so high that it can be said to be the champion of calcium supplement foods. It is known as the warehouse of calcium and is a good calcium supplement with high quality and low price. In addition, the protein content is also very high, with 39.3 grams per 100 grams of shrimp skin, which is much higher than aquatic products such as large yellow croaker, yellowtail, shrimp, hairtail, pomfret, and meat products such as beef, pork, and chicken. Another major feature of shrimp skin is the rich number and variety of minerals. In addition to containing iodine, which is lacking in terrestrial and freshwater organisms, it is also rich in iron and phosphorus. The calcium and phosphorus content per 100 grams of shrimp skin are 991 mg and 582 mg. Therefore, shrimp skin is known as a calcium storehouse. In fact, shrimp skin also contains an important nutrient---astaxanthin. Astaxanthin is the strongest antioxidant discovered so far. It is also called super vitamin E. The redder the shrimp skin, the higher the astaxanthin content. The astaxanthin content in shrimp skin is about 400-800ppm. Shrimp skin is not only rich in nutrients, but also very delicious. No matter what dish or soup you put in it, it can enhance the freshness and flavor. It is an indispensable seafood condiment in Chinese and Western dishes.
Homemade ingredients Calcium supplement -
Seaweed and Pig’s Trotter Soup
Pig’s trotters are full of collagen and kelp. Women should drink more if they want to become more beautiful
Soups Soup -
Have you tried this delicious flavor - Cordyceps Mushroom Pork Ribs Soup
The first time I encountered Cordyceps mushrooms was not long ago. I found them in the vegetable section of a large supermarket. They were sold in small trays in crisper boxes for ten yuan, which is a good price. I was going to eat hot pot that day, so I bought a small box back with the intention of giving it a try. Wash it, put it in the pot, pick it up and taste it after rinsing it, it tastes very good. It has a toughness similar to that of Enoki mushrooms, but it is more chewy and less slippery than Enoki mushrooms. Especially my little one fell in love with it as soon as he ate it! At this point, Cordyceps mushrooms have officially appeared on my dining table. From time to time, I can see their beautiful figures in dishes and soups. Cordyceps mushrooms inherit the properties of natural Cordyceps and have the same efficacy as natural Cordyceps. It can effectively regulate human immunity, enhance physical fitness, and delay aging. In particular, it has obvious and rapid effects on Qi and blood deficiency, marrow deficiency, cough, asthma, impotence, insomnia and forgetfulness, cold and painful waist and limbs, irregular menstruation, and endocrine disorders. It has a good adjuvant treatment effect on lung cancer and liver cancer. I went shopping in the morning and saw fresh pork ribs. I remembered that I had not made soup for a long time, so I bought a pound of it and added it with Cordyceps mushrooms and a handful of barley, which is very effective in removing moisture. After an hour of waiting, a pot of extremely delicious soup was ready. When I picked up the little fat girl from kindergarten, the soup had been cooked and was just warm. I scooped out a bowl and brought it to the table. The little guy tentatively scooped a little bit into his mouth with a spoon. Who knew that this taste would be terrible. She drank the first bowl in three gulps and asked for another bowl. Chewing the perfectly stewed pork ribs, biting the tender and chewy Cordyceps mushrooms, and biting the transformed barley kernels, the little guy happily said to me: Mom, I am so happy, this soup is so delicious... This dear girl is so much like her mother, a good bowl of soup, a good music, a good dish, a good scenery... can make us deeply feel the happiness and beauty of life!
Soups Common dishes -
Kelp radish
Turn on the vegetarian mode! How to eat healthier? Eat boiled vegetables. White radish and kelp combined with camellia oil are absolutely beautiful. It's vegetarian, light and refreshing, and it helps to clear the intestines and facilitate defecation. It's really comfortable to eat. Ingredients: green radish, kelp and garlic sprouts Seasoning: camellia oil, salt and light soy sauce Method:
Cold dishes Home cooking -
Black bean stewed with tofu
I learned this dish from TV. At that time, he introduced it to a female friend, saying that after eating it, it can enhance physical fitness and eliminate professional fatigue. I also tried a handful of this savory dish. Black beans contain saponins, polysaccharides, vitamin C, vitamin E, B vitamins, calcium, phosphorus, iron, zinc, and chromium, a variety of essential vitamins, trace elements, and amino acids that are necessary for the human body. They can provide comprehensive nutrition for the human body, promote human health, and nourish life. I think this dish is not only suitable for female friends to enjoy food and beauty, but also suitable for other people.
Hot dishes Vegetarian dishes -
Kelp, soybean and pig's trotters soup
Pig trotters are rich in collagen, which can be converted into gelatin during the cooking process. It can bind a lot of water, thereby effectively improving the body's physiological functions and the water-discharging function of skin tissue cells, preventing premature skin wrinkles and delaying skin aging. Kelp is extremely rich in iodine, which is the main raw material for the synthesis of thyroid hormone in the human body. The luster of hair is due to the action of thyroid hormone in the body, so eating kelp regularly can make your hair fluttering. At the same time, the rich calcium contained in kelp can reduce the body's absorption of cholesterol and lower blood pressure. Just enough to neutralize the cholesterol contained in pig's trotters. If you add some soybeans that also have the effect of lowering cholesterol into the soup, it will be amazing. There is nothing to worry about, just drink it with an open belly. The soup made from kelp, soybeans and pig's trotters is rich in flavor and extremely delicious. It can be said to be a super nutritious delicacy. If you love beauty, you should try it.
Soups Soup -
Radish braised pork ribs soup
Eating radish in winter and ginger in summer does not require a doctor's prescription. As one of the three treasures of winter, radish is especially popular in this cold winter. I love the pots of earthen pot soup, especially the earthen pot soup with radish and pork ribs. I didn’t have an earthen pot at home, so I found a porcelain pot, and put the porcelain pot in the casserole to simmer the soup. Some friends may say that this is unnecessary, but I have to say that the taste is very different, and the nutritional loss is quite small. This simmering soup is thick with rotten meat. It is perfect to make a delicious porcelain pot radish and pork ribs soup for the elderly or children...
Soups Home cooking -
Pumpkin Pork Ribs Soup
I love eating pumpkins, I can’t stop, I can’t stop, haha. . Add pumpkin to make soup, and the soup will feel sweet. The sweetness is indescribable. It is the most original taste in the food world.
Soups Common dishes -
【Fried Crayfish】---Mini version of Crayfish with fresh flavor and calcium supplement
The small shrimp is a small shrimp special to our local waters. This shrimp looks like a crayfish in appearance, but it is very different from the crayfish. It never grows big, with a big head and a small body. It also has two pincers in front, one larger and one smaller. Small shrimps are only available for more than a month in spring every year. Small shrimps are very delicious and rich in protein. We usually drink them plainly, fry them, or make dumplings with the shrimp meat. In the spring season, small shrimps are on the market one after another, and the price is not expensive. It costs about a few yuan per catty, and you can buy a large pack for ten yuan. After boiling in salt water at home, it can be used as a very delicious deep-sea snack. This time I fried it in oil. The outer shell was fried crispy, and the inner shrimp meat was juicy and tender. This way, you can eat it with the shell. It is not only delicious but also has the effect of supplementing calcium. Kill two birds with one stone.
Hot dishes Seafood -
![Quick biscuits that replenish calcium and nourish the brain: [Savory cheese biscuits]](/eeb84c72-2933-4df9-b32f-9f13b10fb678.jpg)
Quick biscuits that replenish calcium and nourish the brain: [Savory cheese biscuits]
Everyone knows that cheese is a good thing, with high nutritional value, rich milk flavor, easy to be absorbed and not easy to gain weight. Not only that, cheese can also supplement calcium and brain, which is very beneficial to the growth and development of children~~ This biscuit today is a favorite of my baby (my old carrot prince also likes it very much, it can be said that it is suitable for all ages)~~ Different from ordinary sweet biscuits, it is a salty biscuit, and the oil content is also very low, which can be said to be very healthy. In addition, a large amount of cheese powder is added to the biscuits, so the milky flavor is very rich. The production method is similar to that of tart pie crust. The butter does not need to be softened and whipped, but is mixed directly with the powder, and then the liquid is added to mix into a dough. So although its oil content is not high, the texture is still quite crispy. What’s more, since there is no need to soften or whip butter, this biscuit is quick to make. From preparing the ingredients to baking it out of the oven, it takes almost half an hour! If you also like the taste of cheese, you might as well try this biscuit on a restful afternoon. I think it will definitely make you want to stop~ (The following quantities can make about 50 cookies with a diameter of about 2cm)
Baking Afternoon tea -
Tomato pork ribs soup
In the summer, use tomatoes and meat ingredients to make soup. The soup is really delicious, sweet and sour, appetizing, and good for the spleen. There is no need to add MSG or chicken essence. The umami flavor of tomatoes is enough to make people salivate. The soup is delicious and the ribs melt in your mouth. The slow-cooked soup is rich in lycopene and vitamins and is especially suitable for men
Soups Common dishes -
Red bean, taro and milk stew
This is one of my favorite desserts. Red beans can remove dampness and detoxify. Taro has anti-cancer effects. The addition of milk makes the milky aroma richer. Mixed with the aroma of taro, it is a rare nutritious delicacy. Take it as breakfast, it is suitable for both adults and children, and it will be full of energy for the day!
Afternoon tea Calcium supplement -
Golden Autumn-------Corn Bone Soup
It’s already the third day of vacation. My son has to attend interest classes and has no time to play. However, it’s time to cook when I get home from class. It’s a very happy thing to watch the children eat all the food I cooked. My son's class is a physical class, so he needs to eat high-calorie dishes to restore his physical strength. Today I made a corn bone soup (comparing the nutritional content of pork bones with fresh pork), we found that its protein, iron, calcium and phosphorus contents are much higher than that of fresh pork. For example, the protein is 120% higher than eggs, 100% higher than pork, 61% higher than beef, and 23% higher than milk powder. The iron content is more than 9 times that of milk powder, more than 8 times that of beef, 2 and a half times that of pork, and more than 1 times that of eggs. And the calcium and phosphorus content are also quite high. The soup made from these big bones is even more cost-effective and nutritious. According to expert calculations, every 100 grams of bone soup contains 15 grams of collagen, 20.1 mg of calcium, and 37.8 mg of phosphorus. The nutrients in it are easier to digest by the human body than plant foods.) The large bones are highly nutritious and the addition of whole grains to neutralize their greasiness makes the taste much better. The children were welcome and swept away. ,
Soups Common dishes -
Fried eggs with cabbage and shrimp skin
Use shrimp skin to enhance the flavor and reduce the amount of salt in the dish.
Hot dishes Home cooking -
Winter Melon, Barley and Pork Ribs Soup
This soup is light and pleasant. It has the effects of clearing away heat and detoxifying, removing dampness and stagnation, lowering fat and blood pressure, and promoting urination. It is very suitable for consumption in summer.
Soups Home cooking -
Shrimp, meat and shepherd's purse soup dumplings
Spring shepherd's purse and chives are mixed with pork and shrimp, and seasoned with fresh soy sauce; in order to make the soy sauce, shrimp, and meat more delicious, the filling is specially made with water, that is, adding an appropriate amount of water into the meat filling, and mixing it into a springy and moist dumpling filling; take a bite of the cooked dumplings without touching the filling, and a wisp of fresh juice flows into your mouth, and your taste buds quickly spread; chew it again, the pork is tender and smooth, the shrimp is springy, and the vegetables are crisp - What a delicious taste of spring!
Staple food Pasta -
Peanut Hoof Flower Soup
Pig trotters and pig skin contain a large amount of collagen protein, which can be converted into gelatin during the cooking process. Gelatin has a network-like space structure, which can bind a lot of water, enhance cell physiological metabolism, effectively improve the body's physiological functions and the water storage function of skin tissue cells, so that cells can be moisturized and kept moist, preventing premature skin wrinkles and delaying the aging process of the skin. Pig's trotters have certain auxiliary effects on patients with frequent limb fatigue, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock and ischemic brain. It is also suitable for the elderly after major surgery and during recovery from serious illness. Helps the growth and development of adolescents and slows down the rate of osteoporosis in middle-aged and elderly women. Traditional medicine believes that pig's trotters can strengthen the waist and knees and open up the breasts. It can be used for soreness and weakness of the waist and knees caused by kidney deficiency and postpartum lactation deficiency. Moreover, eating more pig trotters has a breast enhancement effect on women. Pig's trotters are rich in collagen. Regular consumption of pig's trotters can enhance the elasticity and toughness of the skin and prevent the skin from drying out and wrinkling. It is a good beauty product for women.
Hot dishes Soups -
Shrimp Meat Chaos
Learn how to cook Shrimp Meat Chaos with Staple food and Home cooking.
Staple food Home cooking -
Millet, Tofu and Shrimp Balls
Shrimp and tofu are common foods in people's lives. Shrimp is very effective in supplementing calcium, and tofu is rich in protein and is suitable for children to eat regularly. Therefore, nutritionists have come up with a dish that combines shrimp and tofu.
Snacks Home cooking -
Steamed scallops with garlic vermicelli
Scallops are very rich in nutrients. They are high-protein and low-fat marine shellfish. They are a natural way to supplement zinc, calcium and iron. Regular consumption of scallops is of great benefit in promoting the development of brain cells and activating brain cells.
Hot dishes Seafood -
Seaweed, shrimp skin and fresh meat glutinous rice balls
The winter solstice in Jiangnan is glutinous rice balls. There is a folk saying that eating glutinous rice balls makes you one year older. Eating glutinous rice balls during the Winter Solstice is a traditional custom in my country, especially popular in Jiangnan. Tangyuan is also called glutinous rice balls, and eating glutinous rice balls during the Winter Solstice is also called winter solstice dumplings. The Winter Solstice group can be used to worship ancestors, and can also be used to exchange gifts with relatives and friends. In our hometown, there are savory and sweet glutinous rice balls, as well as mochi covered with soybean flour and brown sugar. That is also a solar term snack during the winter solstice. Today I will serve my glutinous rice balls, which are served with fresh meat, pickled vegetables and chives. They are very delicious. Friends can also refer to them if they like them.
Dessert old man -
It’s the right time to supplement calcium and nourish your skin--Fresh Lotus Root, Red Dates and Pork Ribs Soup
Learn how to cook It’s the right time to supplement calcium and nourish your skin--Fresh Lotus Root, Red Dates and Pork Ribs Soup with Soups and Common dishes.
Soups Common dishes -
Nutritional Homemade - Homemade Calcium Powder (with oven-free version)
Introduction to Shopee: The nutritional value of Shopee is very high. In terms of protein content, which is a measure of nutritional value, every 100 grams of Shopee contains 39.3 grams, which is much higher than aquatic products such as large yellow croaker, yellowtail, shrimp, hairtail, pomfret, and meat products such as beef, pork, and chicken. Another major feature of shrimp skin is the rich number and variety of minerals. In addition to iodine, which is lacking in terrestrial and freshwater organisms, it is also rich in iron, calcium and phosphorus. The calcium and phosphorus content of shrimp skin per 100 grams is 991 mg and 582 mg. Therefore, shrimp skin is known as a calcium storehouse. In fact, shrimp skin also contains an important nutrient - astaxanthin. Astaxanthin is the strongest antioxidant discovered so far, also called super vitamin E [1]. The redder the shrimp skin, the higher the astaxanthin content. The astaxanthin content in shrimp skin is about 400-800ppm. Nutritional content of shrimp skin: 1. Shrimp skin is rich in protein and minerals, especially calcium. It is known as a calcium storehouse and is the best way to supplement calcium for those who are deficient in calcium. 2. Shrimp skin is rich in magnesium. Magnesium plays an important role in regulating heart activity, can well protect the cardiovascular system, can reduce cholesterol levels in the blood, and has a certain effect on preventing arteriosclerosis, hypertension and myocardial infarction. 3. Shopee also has a sedative effect and is often used to treat neurasthenia and autonomic nerve dysfunction. 4. The elderly often eat dried shrimps to prevent osteoporosis caused by calcium deficiency; adding some dried shrimps to the meals of the elderly is good for increasing appetite and improving physical fitness. This calcium powder is mainly made for my mother. She is getting older, has pain in her arms and legs, and is always suffering from minor ailments. Once I watched a TV show and it was introduced that shrimp skin contains high calcium content and astaxanthin, which is an indispensable source of nutrition for middle-aged and elderly people. So I decided to make calcium powder for my mother myself and let her eat a little every day. I hope it will have some effect on my mother~ This calcium powder is suitable for all ages. My son also likes to eat it very much~~
Baking Homemade ingredients -
Scallions, scallops and sea cucumbers
Braised sea cucumber with green onion is a traditional dish in Jiaodong area, and it is indispensable at the time of reunion and celebration. On the occasion of the new year, I wish everyone a long and healthy life in the new year.
Hot dishes Chinese banquet -
Grilled Winter Melon with Shrimp Skin
Winter melon is cool in nature and has the effects of losing weight and lowering fat, protecting kidneys, clearing heat and reducing phlegm, preventing cancer, and moisturizing and beautifying skin. Because it is cool in nature, some green onions and ginger should be added when making it. The effect of winter melon combined with the calcium supplement expert Shopee makes winter melon not only salty and delicious, but even the soup is irresistible.
Hot dishes Home cooking -
Corn and purple yam spine soup
I had nothing to do and took a physical test online. I have Qi deficiency and it is recommended to eat more yams. I happened to have wild purple yam at home, so I used it to cook a pot of bone soup. In the cold weather, I drank a bowl of fragrant and sweet corn and yam bone soup, which warms people from the feet to the heart. Purple yam is also called purple yam. According to records in the Compendium of Materia Medica, purple yam has high medicinal value. Regular consumption can not only increase the body's resistance, lower blood pressure, blood sugar, anti-aging and longevity, etc., but also benefit the spleen, lungs, kidneys and other functions. It is a good food supplement material and is also known as the king of vegetables. Purple yam also contains a large amount of purple anthocyanins, which is beneficial to the treatment of cardiovascular diseases, and plays an antioxidant and beauty role.
Common dishes Soup -
Corn pork bone soup
In summer, the temperature is high, the human body sweats a lot, and it is easy to lose appetite. Drinking more soup at this time is a good way to replenish the body's depleted body~~ My favorite soup is carrot, corn and pork bone soup. It is not only sweet and delicious, but the bright red, yellow and yellow color of the soup is a plus~~
Soups Home cooking -
Fish Yong Tau Foo
It’s the beginning of summer, and the season when babies grow the fastest in the year is here. During this season, babies must exercise more and get more nutrition. Therefore, mothers who specialize in cooking for babies are always not afraid of trouble. They buy fish and carefully remove all the spines, just to provide their babies with more nutrients. Although the preparation of this fish stuffed tofu is a little complicated, it is indeed delicious and very nutritious, which is very suitable for the nutritional needs of the baby's growth. Let’s take a look at the specific methods...
Hot dishes Home cooking -
Sixi Baked Gluten
Sixi Castanopsis Bran is a very traditional and classic side dish in Shanghai. It is red in color and rich in aroma. The roasted bran absorbs the fragrant vegetable juice, which is salty and sweet. The combination with mushrooms, fungus, and peanuts adds a bit of nutrition.
Hot dishes Home cooking -
【Homemade Shopee MSG】 --- Make a bottle of healthy, high-calcium MSG
I have rarely used MSG and chicken essence since I started cooking. After having a baby, I became more and more distant from them, and I have not used them even a few times in the past few years. Because this thing is really bad for health. As for the disadvantages, Du Niang will give a more detailed answer. So if you don’t use MSG in cooking, won’t it become less delicious? No, because I have homemade healthy MSG, which is also high in calcium, namely dried shrimps powder and dried shrimps MSG. Let’s go back to the preparation of shrimp skin MSG. This method is actually very simple. When frying shrimp skin, I use a wok. You can also use a microwave or oven. Of course, no matter how I cook, the most important kitchen appliance I need is my new favorite in the kitchen: the Vishmet food processor. This fully nutritious food processor has a power of 2200W and eight major functions (vegetables and fruits, grains, sauces, soups, ice cream, grinding, smoothies, minced meat). It is a true all-round cooking that can meet various needs of life. It also has 1-10 steps of stepless speed adjustment and instantaneous speed, which is quite convenient. So I want to do something with it every day, because that process fills me with enjoyment.
Homemade ingredients Calcium supplement -
Curry Tofu
Learn how to cook Curry Tofu with Hot dishes and Vegetarian dishes.
Hot dishes Vegetarian dishes -
![[Eat two tofu]. Salt and Pepper Crispy Tofu & Sweet and Sour Crispy Tofu](/e9fb1f69-fde6-4994-b655-bb8e6aba933f.jpg)
[Eat two tofu]. Salt and Pepper Crispy Tofu & Sweet and Sour Crispy Tofu
Sweet and sour, crispy on the outside, coated in sweet and sour sweet and sour sauce, not greasy at all, it can be eaten in minutes with such a small plate. [Salt and Pepper Crispy Tofu] is even easier to make! Sichuan pepper powder + chili powder + a little salt, just dip the fried tofu into it~~
Hot dishes Vegetarian dishes -
Seaweed crisp
Southern Fujian is rich in seaweed, so there are many things made with seaweed. In addition to the ordinary seaweed soup, today I will introduce seaweed cakes..........
Hot dishes Home cooking -
Dried Tofu in Honey Sauce
Our children love dried tofu no matter how much they eat it, but this time we changed the recipe. The fragrance is slightly sweet, with a hint of spiciness that can only be felt after a while. The most attractive thing is its color, which will make your eyes flutter and your mouth tremble.
Hot dishes Vegetarian dishes -
Tremella and dragon bone soup
Autumn in Guangdong comes very late and is very short. The weather is still coming, but it feels a bit dry. The weather is dry. Many people eat Tremella fungus sugar water. I also like to eat it, but I can’t eat too much. After all, too much sugar is not good for the body. I thought it was too sweet, so I would try the salty version. Unexpectedly, it tasted very good. One time, a friend came to my place for a meal. He drank it and praised it. He also cooked it and drank it himself when he went back. He was very happy. Eating more Tremella fungus can beautify your skin and keep your skin hydrated, so as beauty lovers, we must insist on eating more Tremella fungus. Introduction to Tremella: Also known as white fungus, those with high quality are called snow fungus. It is known as the crown of bacteria. It is not only a valuable nutritional supplement, but also a tonic for strengthening the body. Royal nobles in the past dynasties regard Tremella fungus as a product that prolongs life and is a good medicine for immortality.
Hot dishes Soups -
Red bean milk
Red beans can promote the activation of heart and blood vessels and be a diuretic; for people who are afraid of cold, low blood pressure, and easily tired, regular consumption of red beans can improve these discomforts. In addition, red beans also have the functions of strengthening the stomach, promoting fluid production, removing dampness and replenishing qi, making them a good medicinal and health food. Red beans are a good friend of women's health. The rich iron content can make people look rosy. Taking more red beans can also nourish blood, promote blood circulation, strengthen physical strength, and enhance resistance.
Calcium supplement Nourishing blood -
Croquettes with Shrimp and Milk Sauce
Croquettes are a kind of snack dish made of mashed potatoes or white sauce, filled with minced meat, shrimp, or crab sticks. The outside is covered with egg liquid and bread crumbs and then fried. The name comes from the transliteration of the Japanese pronunciation. Of course, it can also be taken literally. It is fried shrimp cakes with milk sauce!
Snacks Foreign cuisine -
Shrimp wontons
With the development of our lives and society, diet has been enriched step by step. From the food that is just enough for food and clothing to today's delicacies, it can be said that there is nothing you can't eat, only things you can't imagine. The dazzling and prosperous food has made people gradually withdraw from the kitchen, and now many people are accustomed to eating in restaurants. In fact, it is so warm to go to the kitchen at home to cook some of your own special meals, sit around with your family and parents, pick up each other's dishes, laugh softly, and have a warm meal together. How warm and happy this time should be. Wontons and dumplings both symbolize reunion, contentment, and happiness. Therefore, when family members are reunited, people like to make dumplings or wontons to eat. Making dumplings or wontons is a group activity, and the family gets together in a lively manner; you make noodles, and I will make them. He rolls out the stuffing, she wraps it... Put the hot dumplings or wontons in a bowl and bring them to the elders, hand them the chopsticks... Watching them eat comfortably, our hearts are full of happiness. Wonton is a meal that has a vague boundary with dumplings. If we only divide it by region, then wontons are popular in the south and dumplings dominate in the north. But the region is also blurry and chaotic. Dumplings and wontons no longer distinguish between north and south. However, in terms of the territory occupied, the area occupied by dumplings is still large. After all, dumplings have gone abroad and become the most representative delicacy of the Chinese nation. Wontons and dumplings are both filled with dough and need to be cooked in a pot of boiling water, and both have a delicious taste. But in terms of variety and texture, dumplings are not as rich as wontons. No matter how delicious dumplings are, they are not served in soups with various textures. On the one hand, the fillings and dough of wontons create their original taste. On the other hand, the various soups, various toppings, and rich side dishes further sublimate wontons into exquisite delicacies.
Staple food Snacks -
【Five-spice Crispy Fish】--- Eat fish in a different way
Very early on, I talked about fried crispy fish nuggets in a journal. I kept putting it off and putting it off for a long time before eating this dish. After making it, I put it in the draft and put it off again and again, until now. These are fish pieces that are marinated and then fried. After frying, the skin is very crispy. After taking it out of the pot, whether it is sprinkled with pepper, cumin powder, five-spice powder... or directly dipped in tomato sauce, sweet and spicy sauce, etc., it has its own flavor and is suitable for cooking and snacks.
Hot dishes Home cooking -
Summer nutritious soup---Corn and Pumpkin Pork Ribs Soup
Although the food in summer is bitter but delicious, it will bring different enjoyment to the enemy. In the hot summer, there may be times of gastrointestinal discomfort, but pumpkin can bring unexpected dietary therapy to people. The pectin contained in pumpkin can also protect the gastric mucosa from being irritated by rough food and promote ulcer healing, making it suitable for people with stomach problems. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help food digestion. The pectin contained in pumpkin can also protect the gastric mucosa from being irritated by rough food and promote ulcer healing, making it suitable for people with stomach problems. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help food digestion. Mineral elements: Pumpkin is high in calcium, potassium and low sodium, which is especially suitable for middle-aged and elderly people and patients with hypertension, and is helpful in preventing osteoporosis and hypertension. In addition, it also contains phosphorus, magnesium, iron, copper, manganese, chromium, boron and other elements. Amino acids and active protein: Pumpkin contains a variety of amino acids needed by the human body, among which lysine, leucine, isoleucine, phenylalanine, and threonine are relatively high. In addition, the ascorbate oxidase genotype in pumpkin is the same as that in tobacco, but the activity is significantly higher than that in tobacco, indicating that the content of immunoactive proteins in pumpkin is higher. Lipids: Studies have found that the lipids in pumpkin seeds have good therapeutic and preventive effects on urinary system diseases and prostatic hyperplasia.
Soups Common dishes -
Kelp and tofu soup
There are many benefits of kelp. Children should stew it for a while to make it easy for digestion!
Soups Home cooking -
Mustard green lean meat porridge
Lean meat porridge is a type of Cantonese porridge. Although the methods of making lean meat porridge are different, the ingredients used are basically the same. Most of the methods on the street are to boil a large pot of porridge first, and then add seasonings when customers order. Some can boil it again, and some even just pour the hot porridge and serve it. The meat is tender and smooth. Normally, Cantonese porridge is served with lettuce at the end, but because my daughter has been a bit angry these past two days, I switched to mustard greens. Mustard greens can clear away heat and reduce internal heat, and is slightly bitter. It is a so-called bitter medicine.
Staple food Porridge -
Good soup is easy to make - barley, winter melon and pork ribs soup
A bowl of good soup is actually very simple to stew yourself. It only requires simple ingredients and a short wait, and what comes out of the pot is overflowing with fragrance. Just like happiness that we cannot live without. All it takes is two people who love each other, some simple firewood, rice, oil and salt, and an ordinary time together. Time can produce not only a mellow wine, but also a taste of happiness that is intoxicating even if you don’t drink it! The weather in Xi'an has been showing no signs of getting cooler recently. It's been above 35 degrees every day in Xi'an. When I chatted with friends, they all said that they had a very bad appetite and didn't want to eat and couldn't eat, which made them feel limp and uncomfortable. Hearing what they said, I felt like it was a bit haha! Otherwise, why have I succeeded in losing weight recently without even realizing it? It doesn’t seem to be a problem if I don’t eat or eat less. However, the key is that we have two treasures in our family! One is a little student baby! One is Niu’s father who works hard for the family. I have to find a way to cheer them up! Therefore, this bowl of soup, which is particularly popular and is loved to be eaten whenever it is simmered, shows its importance.
Soups Home cooking -
![Calcium Supplementing Health Soup-------[Kelp, Soybean and Dragon Bone Soup]](/8ace59f5-8606-4fab-b657-987c6f009b0a.jpg)
Calcium Supplementing Health Soup-------[Kelp, Soybean and Dragon Bone Soup]
My family and I all like to drink soup, especially the dragon bone soup that is cooked with various ingredients. When buying ribs, I like to buy the spine, which is the so-called dragon bone. It is not only cheap, but also has a lot of meat. After cooking the soup, the meat will not scatter in it. If you buy straight ribs stewed in pork rib soup, the meat will be easily scattered in it. I usually braise the straight ribs in braise, sweet and sour!
Soups Common dishes -
Winter Melon Pork Ribs Soup
Melon is cool in nature and sweet in taste. It can reduce heat and detoxification, diuresis and swelling, quenches thirst and relieves irritation. It is effective for phlegm accumulation, acne swelling and pain, incessant thirst, irritability, hemorrhoids and blood in the stool, athlete's foot and edema, difficulty in urination, and difficulty in eliminating heat due to summer heat. This soup has a light taste and is good for clearing away heat. Winter melon and pork ribs soup is indeed a hot summer soup.
Soups Home cooking -
Original soup, fresh and delicious---Spring Bamboo Shoots and Pork Ribs Soup
A few pieces of ribs and a fresh bamboo shoot. Although the ingredients are simple, they stew over a slow fire to create a good pot of soup. Holding the bowl and drinking a spoonful of soup, Xian's eyebrows almost fell off.
Soups Home cooking -
【Mushroom Pork Ribs Soup】
One day, I read an article in a magazine and became very curious about the term naked cooking! The umami taste is natural and the color is attractive. In an era when food safety hazards from many additives are emerging, cooking healthy dishes increasingly feels like a long way to go! Carrots, pumpkins, purple cabbage, spinach, amaranth...naturally The world gives us the most natural pigments. They can be used in pasta and baking, why not try to use them in soups. Naked cooking means not using unnatural and unsafe additives in the cooking process, but instead using natural ingredients and condiments to make dishes with full color and flavor. Excerpted from "Olive Restaurant Review" Pumpkin and Spare Ribs Soup takes ordinary pumpkin and common short ribs, adds a little mushroom, and a delicious and strengthening soup is born. The pumpkin gives the soup a beautiful color, making it more delicious!
Soup Home cooking -
Fish bone noodle soup
Fish bone noodle soup is what I had for lunch one day. I use peanut butter and other ingredients to make a seasoning sauce and mix it with the noodles.
Staple food Home cooking -
Gastrodia Tonggu Soup
I started preparing the ingredients last night. After searching for a long time, a bunch of medicinal ingredients someone gave me before were all moldy. Afraid of eating bad people, I threw them all away. I went to the drugstore and bought some. The weather is gloomy. Drink some soup and your body will feel much warmer. For people like me who are afraid of the cold, drinking soup in winter is essential.
Soups Common dishes -
Braised Pork Knuckles with Soybeans
Pig's feet and soybeans are very rich in nutrients. The combination of the two can not only beautify the skin, but also supplement calcium and strengthen the body. Eating more soybeans is also good for pregnant women to reduce edema. With so many benefits, it’s no wonder that pig’s feet stewed with soybeans has always been a very popular nourishing delicacy among pregnant women. The bright red and oily soup is salty and slightly sweet. The skin and tendons of the pig's feet are elastic, but the meat is soft and easy to chew. The soybeans are soft and glutinous and absorb the strong flavor of the soup. A spoonful of it poured onto the rice is a great addition. Not only pregnant women like this kind of delicacy, but unmarried single women also like it~~(expand)
Hot dishes Home cooking -
Milky White Winter Melon Pork Ribs Soup
Winter melon can clear away heat, relieve heat, diuresis and reduce phlegm. It is the most common dish in summer and the most popular dish for the festival. The propylene glycol acid contained in winter melon can effectively inhibit the conversion of sugar into fat. In addition, winter melon itself does not contain fat and has low calories. For women who like to slim down, it can help to keep in shape. Duck feet contain protein, low sugar, and little fat, so duck feet are also an excellent weight loss food. Choose older winter melons for soup, especially those with white frost on the skin, for the best results. This soup combines the deliciousness of pork ribs, duck feet and the softness of winter melon. It is oily but not greasy, and the soup is milky white. Not only is the soup beautiful in color, but it also tastes delicious!
Soups Soup -
The best calcium supplement from the sea in spring~~~Stir-fried shrimps
There are many calcium supplement products, among which sesame paste, dried shrimps and milk are the top three. Spring is the season when children grow the fastest. As mothers, we must pay attention to the healthy diet of our children, accompany them to do more outdoor aerobic exercise, and feed them more calcium-supplementing foods, so that the children can grow up happily in this spring season. The shrimps today were very fresh. They were still alive and kicking after I bought them home. They only needed seasoning with salt, but they tasted extremely delicious.
Hot dishes Home cooking -
Winter melon and barley bone soup
I brought these barley rice back from my mother’s house. Not only is it of good quality, it’s also cheaper than here. It’s perfect for making soup with winter melon. Coix, also called barley, coix. It can strengthen muscles and bones, strengthen the spleen and stomach, eliminate edema, remove rheumatism, clear away lung heat, and is a mild tonic that benefits the spleen without making it greasy. In addition, barley contains a lot of vitamin B1. It can improve acne, dark spots, and rough skin. It is a good helper for skin smoothness and whitening. Winter melon has good heat-clearing and detoxifying effects. Eating more winter melon in summer can nourish the stomach, promote body fluids, clear away heat and reduce fire, reduce people's food intake, and promote the conversion of starch and sugar in the body into heat energy instead of turning into fat. Therefore, winter melon is an ideal vegetable for obese people. It contains a variety of vitamins and trace elements needed by the human body, and can regulate the body's metabolic balance. It also has anti-aging effects.
Soups Common dishes -
Snail and mustard soup
Snail and mustard soup is a seafood soup that my old man has always liked. When I don’t have soup at home, I will choose this quick soup. It is produced quickly and tastes very delicious. In addition, eating some mustard greens in this summer will also make you angry!
Soups Soup -
Stewed sea cucumber with American ginseng
Stewing is the healthiest cooking method. In winter, I like to use this small stew pot to stew some authentic nutritious soup for my family. Sea cucumber is a nutritional product with high protein, low fat and zero cholesterol. I use a little pork ribs to add the flavor of watercress and sea cucumber, and the soup is fragrant and delicious.
Hot dishes Soups -
Homemade shrimp skin MSG
Households with children should always prepare some soup stock to use when cooking noodles or wontons for the children in the morning. But it is still very time-consuming to make stock frequently. Last time I saw Shi Xin’s Shopee MSG, I immediately collected it and tried it myself. Now sometimes when cooking noodles for children, just put two spoons in it, which is convenient and calcium supplement! Highly recommended to anyone with children at home!
Homemade ingredients Calcium supplement -
Fish cake
On today’s dining tables where there are quite a variety of varieties, fish is considered a relatively healthy meat. Especially deep-sea fish. The lower-level deep-sea fish, that is, the species at the lower end of the food chain, are more beneficial to human health, such as sardines, etc. Fish is usually on the dinner table at my house once or twice a week. Especially after arriving in Mengcheng, many marine fish that are relatively expensive in China can be bought here for the same price as vegetables. In order to allow family members to minimize the risk of cardiovascular disease, eating sea fish has become a weekly must-have dish in the family diet. But marine fish are usually fishy, and it is this smell that makes people who like them want to stop eating them, and those who don’t like them stay away. The fish cake I made today is actually steamed Longli fish meat. The Longli fish meat is tender and smooth, and does not have much fishy smell. Very suitable for making fish ball soup or steaming. With just a little thought on the presentation, an ordinary dish can be enhanced. In fact, this is true in many places in life. Treat elegance as an attitude towards life, and put a little more thought into your life, such as planting a pot of flowers on the windowsill, or changing the curtains to a different color with the seasons... I believe the quality of the same life will be very different.
Hot dishes Home cooking -
Give your children more calcium in spring - homemade yogurt
The season of the year is spring, and the mother is always concerned about the growth of her baby. In this season of fastest growth, she always thinks of ways to prepare more calcium-rich foods for her baby. I bought kefir several times in the supermarket and found that my little one really liked drinking it, so I thought about making it myself. After trying it a few times, I couldn’t stand the taste. It’s easy to make, and I feel safe making it myself.
Drinks children -
【Green pepper squid rings】
Squid is my family's favorite, and classmate Xu likes to eat it the most. We not only like its delicious taste but also its nutritional value. The calcium content in squid is very beneficial to the body. Children will grow taller if they eat it, and the elderly can prevent osteoporosis. Maintaining good health is actually very important, eating healthily and living regularly. Disease will stay away from us. I only know this much about the nutrition of squid: 1. Squid is rich in calcium, phosphorus, and iron, which is beneficial to bone development and hematopoiesis, and can effectively treat anemia; 2. In addition to being rich in protein and amino acids required by the human body, squid also contains a large amount of taurine, which can suppress cholesterol levels in the blood, relieve fatigue, restore vision, and improve liver function; 3. The polypeptides and selenium contained in squid have anti-viral and anti-ray effects. ,
Hot dishes Home cooking -
Even if you have no appetite, you can enhance your nutrition--Mushroom and Pork Ribs Soup
Hot weather soup is a must, braised pork ribs with mushrooms and fish. The taste is very delicious, you can also change the taste. The nutritional value of mackerel is very high. Drinking a little mackerel pork rib soup can help absorb nutrients when you have no appetite in summer. Shiitake mushrooms contain a kind of wheat alcohol that is lacking in general vegetables. It can be converted into vitamin D, promote the absorption of calcium in the body, and enhance the body's ability to resist disease. Normal people eating shiitake mushrooms can prevent cancer. Cancer patients who eat more mushrooms can inhibit the growth of tumor cells; mushroom diet therapy has a certain weight loss effect on patients with thick abdominal wall fat. Shiitake mushrooms contain adenoids, choline, tyrosine, oxidase and certain nucleic acid substances, which can lower blood pressure, cholesterol, and blood lipids, and can prevent diseases such as arteriosclerosis and liver cirrhosis; lentinan can increase the activity of helper T cells and enhance the body's humoral immune function. A large amount of practice has proved that shiitake mushrooms have a wide range of cancer prevention and treatment capabilities and have been used in clinical treatments. Shiitake mushrooms also contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the body's adaptability. Shiitake mushrooms also have therapeutic effects on diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used for indigestion, constipation, etc.
Soups Common dishes -
Seaweed and meatball soup
Soup is indispensable all year round. In winter, due to the cold climate, you sweat less, so the amount of soup you drink every day is obviously less. However, the body still needs to replenish the amount of water to help lubricate various organs of the body. At this time, you can switch to boiling soup. The characteristic of boiling soup is that it is small and fast. A pot of hot soup is served before eating, and the table is instantly warmed. . .
Soups Home cooking -
Seaweed, shrimp skin and fresh meat wontons
My family likes to eat Chinese noodles, especially those with fillings, and my son and husband never tire of eating them! Suddenly I remembered that I haven’t made wontons at home for a long time, so I hurriedly made the noodles at night and moved the meat filling freezer to the refrigerator to prepare for the next day’s breakfast. Unexpectedly, wontons, which I haven’t eaten for a long time, were very popular with my son. Five-year-old Xiaobao ate more than a dozen wontons and a poached egg. While eating, he yelled that he would eat more tomorrow morning, but he didn’t eat enough... Well, my love for food is what motivates me to cook!
Staple food Home cooking -
Homemade calcium supplement MSG
MSG is no longer used in most households because it is considered unhealthy. However, you should not only eat MSG, but also eat more of it. Use dried shrimps to make your own MSG, the best calcium supplement.
Calcium supplement Light dried shrimp skin -
Chestnut, corn and fan bone soup
I saw chestnuts for sale in the market. The ones with shells as big as thumbs are priced at 14 yuan per catty, and the shelled ones usually used for vegetables are 11 yuan per catty. The prices have risen again. Looking around, there is no sign of the vegetables that cost three yuan per catty. They are basically priced at four or five yuan per catty. The cheapest ones are bean sprouts, which cost two and a half yuan. The income of small second- and third-tier cities like ours is not high. Such vegetable prices are very stressful for ordinary people. I sincerely hope that the local government can ease the burden of life for ordinary people.
Soups Common dishes -
Yam and fungus bone soup
Black fungus is rich in plant collagen, which has a strong adsorption effect and can also dissolve and oxidize indigestible foreign matter such as hair, rice husk, wood residue, sand, metal shavings, etc. that are inadvertently eaten. Regular consumption of black fungus can cleanse the digestive tract, clear the stomach and cleanse the intestines.
Soups Common dishes -
Milk jelly
Learn how to cook Milk jelly with Snacks and Calcium supplement.
Snacks Calcium supplement -
【Tonggu winter melon soup】
Winter melon is an annual herb that contains protein, sugar, crude fiber, calcium, phosphorus, and iron. It has high potassium content and low sodium content. It has the effects of clearing heat, reducing phlegm, and strengthening the stomach. In addition to protein, fat, and vitamins, pork tube bones also contain a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly. Especially during the change of seasons, the elderly at home can drink some tube bone and winter melon soup in moderation, which is nutritious and easy to digest. The best way to make Tonggu Winter Melon Soup is to make it neither oily nor greasy. This way, the Tonggu Winter Melon Soup will taste more delicious, and you don’t have to worry about gaining weight!
Soups Common dishes -
Spicy and sour black fungus
Since last winter, the PM2.5 index in the motherland has exceeded the standard from north to south (PM2.5 refers to particulate matter in the atmosphere with a diameter of less than or equal to 2.5 microns, also known as particulate matter that can enter the lungs). The air is polluted. For many days, we have been harassed by the monster of haze (haze: refers to a large number of particles suspended in the air that cannot be distinguished by the naked eye). Haze causes environmental deterioration, affects travel safety, and affects our physical and mental health. In the face of these disturbances, it is necessary to eat some lung-clearing food. Black fungus is praised by nutritionists as the meat of vegetables and the king of vegetables. Because fungus grows in a moist and cool environment, traditional Chinese medicine believes that it has the functions of nourishing qi, activating blood, cooling blood and nourishing, and can eliminate heat toxins in the blood. The plant gum in black fungus has strong adsorption force, which can excrete impurities remaining in the human digestive system and play a role in clearing the stomach and intestines. It has the function of helping to digest fiber substances, and it can dissolve and soften indigestible foreign matter such as hair, chaff, wood slag, sand, metal shavings, etc. that are inadvertently eaten. Therefore, it is an indispensable health food for workers in mining, chemical industry, and textile industry. Recently, when cooking, I like to prepare the required flavor of the sauce in advance. Firstly, it saves trouble. Secondly, cooking the dishes with the sauce can make the taste of the dishes even. This is a small preference of mine. Friends who feel the same can give it a try. There are many ways to eat black fungus, including cold salad, soup, stir-frying, etc. The spicy and sour black fungus I made today is stir-fried. White sugar, aged vinegar, and red pepper are specially added to make the fried fungus sour and spicy, which is refreshing and very suitable for lazy and picky appetites in spring.
Hot dishes Vegetarian dishes -
Boiled Shrimp
Jiwei shrimp is rich in protein and can be prepared in various ways, but the most original one is also the most delicious. Add some ginger and scallion and boil it. Serve it with balsamic vinegar and light soy sauce. It is simple, refreshing and suitable for banquet dishes. It is also very suitable for children to eat. The freshly pressed shrimp meat will definitely whet their appetite.
Hot dishes Home cooking -
Pumpkin and sea cucumber custard
Learn how to cook Pumpkin and sea cucumber custard with Hot dishes and Cantonese cuisine.
Hot dishes Cantonese cuisine -
Strengthen the spleen and eliminate food---Papaya Pork Ribs Soup
A bowl of good soup is not only an appetizer, but also has health and nourishing effects. Papaya and pork ribs soup is an ordinary home-cooked soup. This soup is especially suitable for women and has beauty and beauty effects. Papaya contains papain, which strengthens the spleen and digests food. It can decompose protein, allow the body to fully absorb nutrients, strengthen the body and promote development and growth. At the same time, papaya can promote digestion, and when paired with protein-rich meat, it can eliminate meat-eating stagnation, moisturize dryness, relieve constipation, and strengthen the spleen. Papaya and pork ribs soup, the pork ribs are crispy and tender, and it contains the fragrance of papaya. The soup is fresh and not greasy.
Soups Soup