Yam and polenta

Overview

It’s light snow today and the weather is getting colder. Drink more porridge to warm your heart and stomach. Yam and polenta porridge is a kind of porridge with excellent health-preserving effects. It can nourish qi and strengthen the spleen, and can also prevent and fight cancer. Among them, yam is a food that can nourish kidney qi and strengthen muscles and bones, while corn contains a large amount of amino acids and starch. These ingredients can inhibit the formation of cancer cells and control the regeneration of cancer cells. Daily consumption can prevent the occurrence of cancer and control the spread of cancer cells. It’s healthy and nutritious, and it’s also a health-preserving porridge.

Tags

• porridge
• home cooking
• breakfast
• purified water
• wuchang rice
• yam
• sweet corn

Ingredients

Steps

1. 1 Peel and wash yam

   

2. 2 Cut into small pieces

   

3. 3 Wash the sweet corn kernels (I asked the boss to help peel the corn kernels when I bought it)

   

4. 4 Wash half a cup of Wuchang rice

   

5. 5 Put all the ingredients into the pressure cooker

   

6. 6 Add appropriate amount of purified water

   

7. 7 Cover and cook over medium heat until steaming, then reduce to low heat for 15 minutes

   

8. 8 After the gas deflates, open the lid and the porridge will be ready

   

9. 9 Serve in bowls

   

10. 10 It’s great to have some side dishes, it’s delicious and warm

    

11. 11 Finished product picture. Start eating.