Purple sweet potato and millet porridge

Overview

The original recipe is sweet potato and millet porridge. There was also a purple sweet potato that had been lying around for a while, so I simply adapted it into purple sweet potato and millet porridge. Millet can replenish kidney qi, replenish deficiency and damage, open the stomach and intestines, promote water diuresis, and help lose weight. Porridge made from millet and sweet potatoes can be used as a weight-loss food for obese people, and presumably purple sweet potato and millet porridge can also be used.

Tags

• porridge
• purple sweet potato
• xiaomi
• water

Ingredients

Steps

1. 1 Materials

   

2. 2 Wash millet

   

3. 3 Pour into the electric stew pot

   

4. 4 Wash purple sweet potato and cut into small cubes

   

5. 5 Pour into the electric stew pot

   

6. 6 Add appropriate amount of water

   

7. 7 Mix well

   

8. 8 Close the lid

   

9. 9 Put in the electric stew pot, turn on the power, set to high setting, and simmer for 2-3 hours

   

10. 10 Rice rotten into porridge

    

11. 11 Serve out and eat