Recipes tagged "Xiaomi"

300 recipes found

Golden millet porridge

Millet porridge opens the stomach, replenishes deficiencies, replenishes the Dantian, warms the stomach, and nourishes the stomach. It is a very healthy ingredient. Adding nutrient-rich cornmeal makes it more nutritious. It has a golden color and a faint aroma of corn. It is a warm meal for the family to cook during the Chinese New Year.

Porridge Cornmeal
Make a pot of beautiful and delicious vegetable porridge

Purple sweet potato, wolfberry, cabbage, millet and rice are simmered slowly in a casserole. It is nutritious and delicious, beautiful and delicious. It is the most suitable vegetable porridge in autumn for weight loss and moisturizing.

Porridge Home cooking
Healthy Pumpkin Porridge

Pumpkin is rich in carotene and vitamin C, which can strengthen the spleen, prevent gastritis, prevent night blindness, protect the liver, make the skin tender, and neutralize carcinogens.

Porridge Cereal
Lanzhou Lily is sweet

Lanzhou Lily is sweet

Soups Soup
Three-color quinoa multigrain porridge

For dinner alone, I like to drink this porridge. It is low in fat and low in calories, and makes you feel full. You will not gain weight even if you eat more.

Porridge Home cooking
Oatmeal and millet porridge

Oats and millet are both super natural and nutritious. I didn’t expect that cooking porridge with the two would have such a surprising taste. The oats are soft and glutinous, and the porridge is smooth and tender. I will make more of them in the future!

Staple food Home cooking
【Private Fairy Rice Porridge】-- Nutritious fairy porridge and soy milk machine version

Rice cereal is a drink that my family drinks more frequently because it is simple and fast, and can be made quickly with a soymilk machine. And you can change different rice and beans every time, and put whatever you want to drink. Even carrots, pumpkins, nuts, etc. can be put in. I have tried them all and they are all good. This time I am talking about the private fairy rice porridge. The prototype is probably the fairy porridge. You may not have so much time to make porridge, but making rice porridge is different. When the weather is cold, drink a warm bowl. It is nutritious and heart-warming

Porridge old man
Delicious corn juice

Learn how to cook Delicious corn juice with Drinks and Breakfast.

Drinks Breakfast
Durian fruit-flavored rice balls—nutritional snack for babies

Today’s fruit rice balls are delicious and easy to make. They are a nutritional supplement for babies recommended by Teacher Fan Zhihong. Let’s see what Teacher Fan said: Many children need to eat snacks between meals. Fruit rice balls are very suitable because they have a soft texture and a sense of fullness. They also eat a lot of whole grains and fruits, and their nutritional value is far higher than biscuits, cakes, and sweet breads that contain a lot of additives and saturated fatty acids. No fat, no salt, and it's really a pleasure to eat. Among them, potassium, calcium and other nutrients are much higher than that of white rice. It supplements vitamin C and has a natural rich aroma. Actually, I'm not worried that Little Yuzi doesn't like eating it. I'm more worried that he'll eat too much and it will affect his next meal.

Staple food Home cooking
Millet, corn and lily porridge

Learn how to cook Millet, corn and lily porridge with Porridge and Corn grits.

Porridge Corn grits
Rose barley porridge

Diet is the main source of body nutrition. A woman's beautiful skin is nourished through a reasonable diet, which is the best beauty remedy. Porridge is the best food for health care. The health care and therapeutic effects of porridge have always been praised by traditional Chinese medicine. It is believed that porridge can regulate appetite, increase appetite, enhance physical fitness, prevent aging, and prolong life. Lu He of the Ming Dynasty said in "Food Materia Medica": The aroma of roses is sweet and refreshing. Roses are sweet and delicious. They can also warm people's heart, liver and blood vessels, relieve depression in the body, and have calming, soothing and anti-depressant effects.

Staple food Porridge
Millet and sweet potato porridge

Sweet potatoes are the first vegetable to fight cancer, so eating more sweet potatoes is still very good for the body. If you are tired of eating roasted sweet potatoes, try making porridge

Staple food Porridge
Millet Apple Paste

Learn how to cook Millet Apple Paste with Porridge and Home cooking.

Porridge Home cooking
【Shanxi】Original and fragrant millet porridge

Millet porridge is good for the intestines and stomach, replenishes deficiency and relieves fatigue. It is the most common porridge on people's tables. I remember when I was a child, I saw my elders making breakfast. There would be a handful of rice stored in a bowl in the soup pot under the steamer. This way, when the steamed staple food was cooked, the rice soup was also cooked, and there was still a small amount of stored rice in the bowl. It was very delicious. It is difficult for children who did not grow up in this area to appreciate that. The smell of soft and glutinous millet; in the evening, people who have worked for a day will have a pot of millet porridge again, and also add lentils or soybeans, and then bake a few steamed buns or other things over the fire. The enjoyment and relief after work are savored with each bite of the millet porridge... Many years later, I still retain some of the habits from my hometown. Basically, my family will cook a pot of millet porridge for dinner. Haha, the gas goes up every month, not because of the stew but for the porridge. I probably won’t be able to change my hometown’s food tastes in this lifetime. As Mei Tian wrote in the title: Once a wanderer's taste buds are exposed to the taste that sneaks into the heart, the warm atmosphere of home is better than all the delicacies of the mountains and seas, and is filled with your full memories and nostalgia (haha, naked tampering, empathy, resonance) In fact, making millet porridge is very simple. The story of a handful of rice and water is fully displayed when making millet porridge. It seems ordinary and simple, but it is also simple and indifferent, not to mention that it is silently in love with you, and there is a stubborn, tender and considerate in its youth. Let’s take a look together

Staple food Porridge
Millet vegetable porridge

Millet is rich in nutrients, including high-quality protein, fat, carbohydrates, carotene, vitamins, inorganic salts, starch, etc. The vitamins contained in millet are high in vitamin B12, vitamin A, vitamin D, and vitamin C. Eat millet and supplement these vitamins

Staple food Porridge
Sea cucumber and millet porridge

Winter is the golden season for tonic. The weather is dry in winter, but sea cucumber has multiple functions of moistening the lungs, protecting the liver, nourishing the heart, harmonizing the stomach, and strengthening the kidneys. It allows our body to survive the cold winter safely in a harmonious state of yin and yang balance. The most common way to make sea cucumber is sea cucumber millet porridge. Soft and tender, salty and mellow, smooth and refreshing, it is delicious and nutritious. Millet contains vitamins and other mineral elements, which are suitable for human body to digest and absorb. Sea cucumber is rich in collagen. The combination of the two combines plant protein and animal protein in a clever way to achieve acid-base balance. Regular consumption of sea cucumber and millet porridge can provide 18 kinds of amino acids necessary for the human body, strengthen immunity in advance, replenish qi and beauty, lose weight and reduce fat, and make people live younger and younger. This is the most basic nutritional effect and function of sea cucumber. This is also the reason why most people eat sea cucumbers for health.

Staple food Porridge
Pearl grain noodles (Xiaomi version)

It is estimated that many mothers have bought grain noodles and star noodles like me. Let you get√ a new skill today. No need to buy it, use millet to make grain noodles, the nutrition is just as good as the ones you buy! The noodles are not the usual long noodles, nor are they pasta in different shapes, they are just noodles one by one. I am so nonsense. My WeChat public account: yzmmfood, where I provide nutritious baby meals made by myself every day. Millet is easy to digest and is suitable for children to eat. There are also a lot of nutrients: ①The quality of protein in millet is often better than that of wheat, rice and corn. ② In addition to being rich in iron, millet also contains protein, B complex vitamins, calcium, potassium, fiber, etc. ③Millet contains high levels of calcium, vitamin A, vitamin D, vitamin C and vitamin B12. ④ Millet contains carotene that is not found in general grains.

Staple food Home cooking
Sea cucumber, pumpkin and millet porridge

Learn how to cook Sea cucumber, pumpkin and millet porridge with Porridge and Cooking wine.

Porridge Cooking wine
Rice mate polenta

There is no shortage of nutritious porridge in March. Of course, eight-treasure porridge should have more types of whole grains. Today we launch a nutritious and delicious rice partner polenta porridge.

Staple food Home cooking
Pumpkin Date Rice

Xiaomi almost forgot about this, but finally remembered it and decided to concentrate on solving it. Let’s start with pumpkin and date rice, adapted from porridge. Pumpkin nourishes vital energy, reduces inflammation and relieves pain. Jujube is rich in iron and is good for replenishing blood. Add more water to this rice to make porridge, which is easy to digest and absorb, and is very suitable for people with gastritis and bleeding. There is nothing wrong with it, and I don’t want to drink too much water, so I adapted it to dry rice. However, millet made into dry rice has a rough texture, which is not acceptable to most people.

Staple food Home cooking
Eight treasures paste

The increasingly rich aroma of grains in the kitchen will always make you feel like winter is not so cold anymore. And when you are in a bad mood, this is definitely a healing warm porridge.

Porridge Black rice
Pumpkin Millet Porridge

This nutritious porridge is suitable for all ages. Millet - small grains of rice, great nutrition. Pumpkin - simple ingredients, infinite deliciousness.

Porridge Breakfast
Wolfberry, millet and yam paste

Suddenly I discovered that turning porridge into paste was a brilliant idea. There is no need to worry about when to arrange porridge, and the soy milk and rice cereal for breakfast are more colorful. This porridge has the function of nourishing the kidneys, and has an even effect on kidney essence deficiency, spleen and stomach disharmony, spleen and kidney yang deficiency, liver blood deficiency, loose stools, weak limbs, laziness and inactivity, dry eyes, hair loss, blood deficiency and frequent urination. If healthy people eat it, it can also strengthen their health. The yam is not peeled, which is easier. However, perhaps because of the whiskers, the color looks a bit muddy.

Drinks old man
Japanese Rice (Mi Qi Zi)

Hezi rice is also called Heze rice, Hezi rice, and Miqi in southern Shanxi. It is a famous traditional snack that is relatively common in Shanxi and Shaanxi areas, and is the most common breakfast and dinner recipe for local residents. Its basic combination is millet, potatoes, vegetables and various flour foods, which is the so-called blended rice. Due to regional differences, the preparation methods and auxiliary ingredients of Wazi rice in different places have their own characteristics. Some are mainly millet, with boiled sweet potatoes, yam eggs, soybeans, and batter; there are also half and half rice and noodles, with boiled pumpkin, cabbage, and mixed noodles; there are also ones with less rice and more noodles, and a lot of boiled radish strips. The low-level ones are called noodles and rice, the medium-level ones are called hezi rice, and the high-end ones are called Liujian vegetable porridge. Among them, wazi rice has the most variety due to the different auxiliary ingredients added. Hezi rice is made by mixing various materials together and cooking them with seasonings. It has a close relationship and internal connection with traditional Chinese medicine health care. Traditional Chinese medicine says: impartiality is called neutrality. However, the Hezi rice in Shanxi and Shaanxi areas has no priority and is also a delicacy that nourishes the stomach. The recipe is for dinner or breakfast for three people. You can adjust the taste according to your preference.

Staple food Home cooking
Yam and Pumpkin Porridge

Learn how to cook Yam and Pumpkin Porridge with Porridge and Glutinous rice.

Porridge Glutinous rice
Homemade whole grain powder

After being advised by a colleague, I succeeded in making my own whole grain powder. In the morning, scoop 2 tablespoons of powder, add sugar or honey, add boiling water and stir. Nutritious and fast.

Homemade sauce Big red bean
Walnut and distracted wood porridge

It’s not that easy to be a model worker... Yesterday I went out to give a lecture. I was afraid of cold legs and wore high-heeled boots (my thickest boots are really high-heeled...). After standing for a day, I didn’t feel much better when I came back at night, and my feet didn’t feel tired. I soaked my feet in hot water for half an hour and went to bed early. As a result... my whole body started to hurt in the middle of the night. I was shaking all the time. I judged from experience that I had a fever, and it was not a low-grade fever. I shivered with a hot water bottle all night and almost fell asleep until early in the morning. Then I felt hotter and hotter, and my whole body was sweating. In the morning, I felt miraculously better. I went out to the canteen to buy eggs and felt refreshed~ I am really a Xiaoqiang~ What kind of warm foods do you like to eat in winter, such as walnuts, red dates, black sesame seeds and peanuts (to put it bluntly, they are foods that make you gain weight easily...). Walnuts are half and half from Shanxi and half from Xinjiang. I like to open them with a door clamp, which is much easier than using walnut pliers~ Most people hate the hard brown thing in the middle when eating walnuts. That is actually a good thing. It’s called walnut centipede wood. It is a kind of traditional Chinese medicine. It has a neutral nature and can absorb astringent essence. To put it bluntly, it is good for the kidneys. Winter is best for nourishing the kidneys. Don’t waste this good thing! The porridge is a little bitter when cooked, but good medicine tastes bitter haha~ Oh, I recommend everyone to read the book in the background, called "Jonathan the Seagull". The story is short but very inspirational, and it is not a bad chicken soup type inspiration. I plan to give it to the first-year undergraduate kid I am taking care of~

Staple food Porridge
Millet and Shrimp Porridge

Spring is here and everyone needs some light snacks. This millet dish is particularly suitable. Lose weight and taste delicious.

Porridge Home cooking
Shrimp Golden Rice

Learn how to cook Shrimp Golden Rice with Staple food and Fried rice.

Staple food Fried rice
After Laba Festival, it’s New Year. Let’s have a bowl of Laba porridge first~

There is a saying: Children, children, don’t be greedy, after Laba Festival it will be the New Year. However, how can we celebrate the Laba Festival without eating Laba porridge? Cooking Laba porridge is very laborious, but when you eat the delicious Laba porridge, it feels like everything is worth it~

Porridge old man
Lotus seed, chestnut and red date porridge

Learn how to cook Lotus seed, chestnut and red date porridge with Porridge and Home cooking.

Porridge Home cooking
【Shanxi】Red Date Rice Soup

Rice soup is millet porridge. Why don’t you serve this red dates and millet porridge on the first day of the Lunar New Year? Isn’t it just too fishy and meaty? Hehe, there is a saying in our hometown that in the past, because we were poor, we should avoid eating this rare food during the Chinese New Year, hoping for a good harvest next year. But now that people's living standards have improved, they are used to drinking porridge every day, so if you drink millet porridge on the first day of the Lunar New Year, there is no taboo in this first month. Especially throughout the year, every household cannot do without millet porridge in the evening every day. Even if relatives come to visit, they will not dislike having porridge during this first month. Haha, since it is the first lunar month, some red dates are usually put in when cooking porridge, just like red dates are wrapped in steamed buns or printed with red dots on the first lunar month day, which is auspicious. Haha, local custom. In fact, red dates and millet porridge nourishes the stomach, replenishes qi and blood, and is also suitable for children with indigestion and spleen deficiency accompanied by anorexia. It can also recuperate the weak and cold constitution of postpartum women and help them regain their physical strength.

Porridge Home cooking
Orange Shrimp and Rice

Orange-flavored Shrimp and Rice with Rice is complete in nutrition. Shrimp, meat, and vegetables are combined in a reasonable manner. The meat and vegetables complement each other. The element of orange is added, and the taste is orange-flavored. This dish is fragrant but not greasy, with a lingering fragrance.

Staple food Home cooking
Seasonal Vegetable Fish Steak Bento-Fat Reduction Recipe

Losing weight requires persistence, whether it is exercise or food. There must be a full nine-square grid for fairies who want to lose weight.

Staple food Home cooking
Red bean and mung bean rice cereal

Learn how to cook Red bean and mung bean rice cereal with Porridge and Home cooking.

Porridge Home cooking
Whole grain steamed buns

Learn how to cook Whole grain steamed buns with Staple food and Pasta.

Staple food Pasta
Red dates and millet paste

Analysis of health-preserving effects: This rice cereal nourishes yin, nourishes the stomach, and nourishes blood; it has the functions of skin care for blemishes and delaying aging. It also helps digestion and appetizing, and is suitable for pregnant women with weak and cold constitutions. The recipe is excerpted from "A Complete Collection of Healthy Soy Milk, Rice Powder, Fruit and Vegetable Juice"

Staple food Porridge
Stomach nourishing porridge——Red dates, wolfberry and pumpkin porridge

Millet is corn. Millet contains a variety of vitamins, amino acids, fats and carbohydrates, and has high nutritional value. It can open the stomach, replenish deficiency, and benefit the Dantian. It can be used to supplement people with Qi and blood deficiency, weak constitution, and poor appetite. The new millet is in season in winter. Have you eaten it...

Staple food Porridge
Steamed Pork Ribs with Millet

I saw the recipe online, give it a try

Hot dishes Cooking wine
Millet and Pumpkin Porridge

In summer, I often eat millet and pumpkin porridge. It is sweet without adding sugar. It’s more suitable for little ones to drink and is good for the body!

Porridge Corn residue
Multigrain rice cereal

Grains are rich in nutrients, but some have a bad taste and children don’t like to eat them. Using a soy milk machine to make rice cereal not only has a delicate and smooth taste, but also the nutrients are easier to be absorbed by the body.

Dessert Drinks
New way to eat millet❗️Steamed yam and millet meatballs❗️Strengthens the spleen and stomach and aids digestion, suitable for all ages❤️

I often make steamed meatballs for my two children, made with glutinous rice, rice, or millet, with yam, mushrooms, carrots, etc., which strengthens the spleen and stomach. The meat is not woody and is easy to chew without clogging the teeth. Both adults and children love to eat it.

Hot dishes Home cooking
Nutritious millet, walnut and jujube porridge

Beans in carob: contain protein, fat, starch, phosphorus, calcium, iron, vitamin B1.B2, niacin and other ingredients. Millet has the effect of preventing and treating indigestion. Millet has the effect of preventing stomach upset and vomiting. Millet has the effect of nourishing yin and nourishing blood, which can recuperate the weak and cold constitution of postpartum women and help them restore their physical strength. In addition to being rich in nutrients, millet has the highest tryptophan content among cereals, and tryptophan has the effect of regulating sleep. According to traditional Chinese medicine, millet is sweet and salty in taste, and has the functions of clearing away heat and quenching thirst, strengthening the stomach and dehumidifying, and soothing the stomach and inducing sleep. Cook porridge with millet and take it before going to bed, which can make people fall asleep peacefully. Black rice has anti-aging and prevents arteriosclerosis. Peanuts are good for brain and intelligence, and walnuts and jujubes are good for beauty

Staple food Home cooking
Apple Millet Glutinous Rice Porridge

Learn how to cook Apple Millet Glutinous Rice Porridge with Porridge and Breakfast.

Porridge Breakfast
Double rice sweet potato porridge

Learn how to cook Double rice sweet potato porridge with Porridge and Rice.

Porridge Rice
Pumpkin multigrain rice cereal

The rice cereal made by mixing pumpkin and grains has a better taste, comprehensive nutrition, low fat and healthier.

Soup Home cooking
Eight-treasure porridge that nourishes qi and nourishes liver

Drink porridge in spring to nourish the liver. Porridge is easy to digest and absorb. I came across a recommended spring porridge dish by chance. The ingredients are easy to obtain, and I couldn’t help but be eager to try it. This porridge uses millet, glutinous rice, lotus seeds and jujube to strengthen the spleen and nourish the heart, barley and lentils to dispel dampness and strengthen the spleen, mung beans to clear the heart and remove internal heat, astragalus to replenish qi and strengthen the surface, and wolfberry to nourish the liver and kidneys. It can resist fatigue and strengthen physical strength, and is very suitable for the elderly to eat in spring. Just use an electric stew pot to make porridge. You don't have to soak the beans in advance, and you don't have to wait all the time. You can just drink the porridge when the time comes. If you don't like jujube and wolfberry simmered until soft and tasteless, add jujube when the porridge is ready. When the jujube has absorbed the porridge water, add wolfberry, turn off the heat, and simmer until the wolfberry swells. This kind of porridge may not have a strong red date and wolfberry flavor, but the wolfberry and jujube are still very tasty to chew. . .

Porridge old man
Millet and Pumpkin Porridge

Learn how to cook Millet and Pumpkin Porridge with Porridge and Home cooking.

Porridge Home cooking
Nutritious grain porridge

Learn how to cook Nutritious grain porridge with Porridge and Home cooking.

Porridge Home cooking
Yam, Pumpkin and Millet Porridge

The pumpkins my mother-in-law brought last fall were put away and I found them yesterday. Other than being a little dehydrated, there are no other issues. I quickly cut it and made porridge to avoid spoiling it in the hot weather.

Porridge Home cooking
Lotus seed lily glutinous rice porridge

Lotus seed and lily glutinous rice porridge is a delicious Han Chinese snack that belongs to Cantonese cuisine. Lotus seeds are delicious and nourishing. Since ancient times, they have been recognized as a delicious and nutritious food suitable for all ages. Lotus seeds are fragrant and delicious. One element of the Dabu Sanyuan Decoction that high-ranking officials and nobles often ate was lotus seeds.

Porridge Glutinous rice
Red dates, chestnuts and millet porridge

Breakfast porridge - red dates, chestnuts and millet porridge

Porridge Chestnut
Mung Bean Lily Millet Porridge

Healthy and nutritious, cool and delicious.

Porridge Mung beans
Vegetarian nutritious porridge

Simple health porridge.

Soup Barley
Yam porridge

Yams are rich in nutrients and can replenish the qi of the spleen, lungs and kidneys, and benefit the yin of the spleen, lungs and kidneys. They have a certain effect on coughs caused by deficiency of both qi and yin. Eating some yam is very good for the body of children. It is very suitable to cook it into porridge for breakfast!

Staple food Porridge
Miscellaneous bean porridge

I like to eat all kinds of beans. They are soft, glutinous and sweet when cooked. A bowl of them is warm and nutritious. It's the easiest to make, just boil it and it's ok.

Porridge Black beans
Millet, red dates and wolfberry porridge

Millet, also known as corn, was called He in ancient times. It is the product of millet shelling. It is named because of its small grain size, about 1 mm in diameter. Because millet does not need to be refined, it retains many vitamins and inorganic salts, and its vitamin B1 and inorganic salt content are higher than that of rice. It is said that millet is the most nutritious, especially the layer of oil on the surface of millet after cooking porridge, which is called porridge oil and is also known as ginseng soup. In addition, red dates have the effects of promoting blood circulation, replenishing qi, and strengthening the brain. Millet combined with red dates to make porridge is rich in nutritional value. It has the functions of clearing away heat and quenching thirst, strengthening the stomach and dehumidifying, harmonizing the stomach and sleeping, nourishing yin and nourishing blood, etc.

Porridge Home cooking
【Secret Rice Steamed Pork】

When talking about steamed rice noodles, the first thing that comes to mind is steamed pork. As a foodie, the steamed pork noodles on the market are 100% unable to meet our requirements for delicious food. Therefore, making homemade steamed pork noodles has become a required skill for a qualified foodie. After eating steamed pork made from homemade steamed pork powder, you will find that those made from commercially available steamed pork powder can only be said to be stunted and defective products, not at the same starting point! ! Today I will share with you my commonly used method of making steamed pork powder. I hope you will also like it~~

Private kitchen Common dishes
Lotus seeds and multi-grain porridge

On the morning of early winter, a bowl of hot porridge will keep you warm.

Porridge Home cooking
Nutritious Bird’s Nest Porridge

I have always wanted to make simple porridge more nutritious and delicious, so I came up with this nourishing porridge. The ingredients and combinations are all randomly mixed in the kitchen. It has a smooth texture, and I believe children will also like it! You can give it a try, hehe

Porridge Dried longan
Pumpkin, red dates and millet porridge

Mom brought us some red dates. They are a bit small and taste quite sweet, so they are good for making porridge. Add some pumpkin to make the porridge, which is sweet and can replenish qi and blood

Staple food Porridge
Nutritious cereal rice cereal

Today I would like to recommend one of my nutritious breakfasts to you - nutritious rice cereal with whole grains. Although it is not the most beautiful, and it is not elegant, it is the best choice for keeping healthy in winter. I like it just because its simplicity and mellowness meet the needs of our whole family. There is gorgon in it, Barley, purple glutinous rice, peanuts, soybeans, black beans, glutinous rice, millet, black sesame, and longan meat. Needless to say, everyone knows their value. In short, women eat it to nourish their skin and nourish their qi and blood. Men eat it to nourish the liver and kidneys and lower cholesterol. Elderly people and children eat it to strengthen their bodies.

Staple food Home cooking
Parsley and two rice porridge

Diet therapy antihypertensive porridge.

Porridge Home cooking
Canned fruit brands_Various canned fruit rice bowls

Since the baby prefers to eat sweet canned fruits and does not like to eat staple food, in order to make it eat more staple food and grow taller, I came up with this method. Unexpectedly, it works!

Staple food Home cooking
Pumpkin Millet Porridge

Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other ingredients. It is rich in nutrients and is often eaten by rural people. It is increasingly valued by urban people. Not only does it have high food value. And it has a therapeutic effect that cannot be ignored. According to "Southern Yunnan Materia Medica", pumpkin is warm in nature, sweet in taste and non-toxic. It enters the spleen and stomach meridians and can moisten the lungs and replenish qi, reduce phlegm and thicken phlegm, expel parasites and detoxify, treat cough and asthma, treat lung abscess and constipation, and has diuretic and beautifying effects. In recent years, research and experiments by domestic and foreign medical experts and scholars have shown that eating pumpkin can also treat prostate hypertrophy (pumpkin seeds can treat prostate hypertrophy), prevent prostate cancer, prevent arteriosclerosis, gastric mucosal ulcers, and calculus. In autumn and winter, pumpkin and millet are a perfect pair!

Staple food Porridge
Pumpkin millet paste

I cooked the pumpkin in a soymilk machine two days ago. Little Guzi and his father asked to drink it again, which made me realize that this thing is delicious, so I cooked it again today.

Dessert Drinks
Yam, sweet potato and millet porridge

Learn how to cook Yam, sweet potato and millet porridge with Porridge and Breakfast.

Porridge Breakfast
Pumpkin multigrain porridge

Yesterday, I went out with my classmates for a whole day. After watching a movie, I also had a cup of ice cream in the evening. Although it satisfied my appetite, the coldness in my stomach was really uncomfortable, so when I came back, I cooked some pumpkin and grain porridge to warm our stomachs together~

Staple food Porridge
Sea cucumber and millet porridge

Breakfast porridge---Sea cucumber and millet porridge

Porridge Xiaomi
Tonggu millet porridge

Food is used as a cure for anxiety because the brain has formed a reflex loop between being in a bad mood and enjoying good food. And this kind of conditioned firing will stimulate the nerves and make you feel better. It's cold, I want to drink something hot, and I want to make a pot of hot millet porridge. Drinking it will make your whole body warm. It's so comfortable! This millet is a whole grain. It is a good choice to eat more whole grains and balance your diet! If you have a baby at home, giving your baby more whole grains can also supplement nutrition, improve intestinal function, and avoid colon!

Porridge Barrel bone
Two-meter oatmeal cereal

Japonica rice has the effect of nourishing yin and strengthening the body, and tonifying the spleen and stomach. It is suitable for stomach diseases, spleen and stomach weakness and other diseases. This rice cereal can replenish qi and blood and enhance the body's immunity.

Porridge old man
Shrimp, Mushroom and Millet Porridge

Millet is rich in protein, fat, vitamins, carbohydrates, carotene and other nutrients. Drinking more millet porridge at ordinary times can effectively replenish the body's energy, effectively replenish calcium ions, and promote bone health. It tastes more delicious when paired with shrimps and mushrooms~

Porridge Home cooking
Millet and Quinoa Porridge

The favorite porridge for northerners to drink all year round is millet porridge. It has a golden color, a smooth texture, and a strong rice aroma. It makes you drool just looking at it. It is delicious just thinking about it. A bowl of nutritious porridge for breakfast can not only nourish the spleen and stomach, increase appetite, but also replenish the water and nutrients needed by the body. Drinking this porridge regularly will make your spleen and stomach feel comfortable, your complexion will be good, your waistline will gradually shrink, and you will be light and healthy.

Porridge Tricolor Quinoa
Fresh and sweet millet corn juice

Today's breakfast is microwave steamed corn + millet and corn juice, as well as steamed buns and fruits. It is a healthy vegetarian and low-calorie diet. This time I used fruit corn to make corn juice. The corn juice tastes very good, many times better than the corn juice made from ordinary yellow corn! Let me share with you how to make fresh and sweet millet corn juice!

Drinks Home cooking
Brown sugar millet porridge

Learn how to cook Brown sugar millet porridge with Porridge and Home cooking.

Porridge Home cooking
Barley Pumpkin Porridge

Maybe many of us have the habit of drinking porridge, but many people may not know that drinking porridge also has its health benefits. Let’s learn about some relatively healthy and healthy porridge recipes. Among them, barley porridge is a very good health porridge. If consumed for a long time, it has a good regulating effect on the lack of Qi in the elderly and children. The gastrointestinal digestion of children and the elderly will also be changed. Let’s learn more about it together! Barley porridge can regulate qi and eliminate accumulated food intake. It is suitable for children with malnutrition, weak spleen and stomach, yellow face and thin muscles, lack of energy and fatigue, etc.

Porridge Home cooking
Eight-treasure porridge

Say goodbye to the crisp autumn air, late autumn has arrived, and the autumn wind has swept away the fallen leaves in the north. Have you had your porridge? It is the most nourishing season and the most abundant food. Drinking a bowl of porridge in the morning and evening is a healthy way for all ages.

Porridge Home cooking
Casserole porridge--Three yellow porridge

The old casserole was completely gone and replaced with a new one. While cooking porridge, I also took care of the casserole

Porridge Home cooking
Purple sweet potato and millet porridge

The original recipe is sweet potato and millet porridge. There was also a purple sweet potato that had been lying around for a while, so I simply adapted it into purple sweet potato and millet porridge. Millet can replenish kidney qi, replenish deficiency and damage, open the stomach and intestines, promote water diuresis, and help lose weight. Porridge made from millet and sweet potatoes can be used as a weight-loss food for obese people, and presumably purple sweet potato and millet porridge can also be used.

Porridge Purple sweet potato
Eight-treasure porridge

My classmates all said that this was Twelve Treasures Porridge, haha.

Snacks old man
Multigrain sweet rice dumplings

Two days later, Mima continued to make rice dumplings. She originally wanted to make rice dumplings with fresh meat, but she didn’t buy the right meat. She also made rice dumplings with sweet ones. Both her daughter and niece liked to eat them. I looked at the food at home, including glutinous rice, millet, red beans, mung beans, peanuts, and gorgon seeds. These are pretty good. Just use these. Because there are beans, they need to be soaked in advance this time, no less than twelve hours. Mima soaked them the night before and wrapped them the next morning. This time, I changed the wrapping method again. Instead of using silk thread, I used needles and reed leaves to wrap it, which is a bit like a square sachet bag. Mima added a small amount of sugar to the filling, which tasted delicious.

Staple food Home cooking
Red dates, yam and millet porridge

Red dates, yam and millet porridge can nourish qi, stomach and spleen, and replenish energy for our body.

Porridge Purified water
Shaanxi snack - rice cake

I like to eat rice cakes, but I always feel that the rice cakes I buy outside don’t taste right. I think I might as well make them myself. Who makes me a standard foodie...

Snacks children
Lotus root meatballs

Learn how to cook Lotus root meatballs with Hot dishes and Home cooking.

Hot dishes Home cooking
Millet, Rapeseed and Minced Pork Porridge

Rich in nutrition, including porridge, vegetables and meat, suitable for children

Porridge Chives
Purple sweet potato soy milk

Beautiful and delicious nutritious soy milk, all you need is a wall breaking machine

Drinks Breakfast
Homemade baby spleen-strengthening rice noodles

Learn how to cook Homemade baby spleen-strengthening rice noodles with Staple food and Home cooking.

Staple food Home cooking
Black sesame, red dates and apple porridge

Learn how to cook Black sesame, red dates and apple porridge with Porridge and Breakfast.

Porridge Breakfast
Quinoa, sweet potato and millet porridge

Learn how to cook Quinoa, sweet potato and millet porridge with Porridge and Home cooking.

Porridge Home cooking
Pear and millet porridge

In the hot and humid summer, pears promote body fluids and quench thirst, and millet warms and nourishes

Porridge Breakfast
Millet cakes

Learn how to cook Millet cakes with Staple food and Pasta.

Staple food Pasta
Red bean and millet soup

When people talk about heat-relieving soup, the first thing that people think of is mung bean soup. In fact, adzuki beans are better at clearing away heat, relieving heat, and diuresis. Summer is the season for nourishing the heart. Adzuki beans are red in color and enter the heart meridian to help replenish the heart and clear away heart fire. Regular consumption has obvious preventive and alleviating effects on toxin accumulation and skin sores caused by strong heart fire. It can also relieve constipation and prevent obesity.

Soup Breakfast
Millet Spare Ribs

Learn how to cook Millet Spare Ribs with Private kitchen and Cooking wine.

Private kitchen Cooking wine
【Shandong】Steamed pork ribs and lotus root

This dish is a perfect combination of vegetables and meat. It doesn’t contain much oil and doesn’t taste burdensome at all. The nutritional value of lotus root is very high. It is rich in trace elements such as iron and calcium. It is also rich in plant protein, vitamins and starch. It has obvious effects on replenishing qi and blood and enhancing human immunity. Paired with the pork ribs, the lotus root absorbs the fat of the pork ribs, making it softer and more delicious. The steaming of the pork ribs maintains the original flavor of the meat.

Hot dishes Home cooking
Apple millet porridge

For beauty and beauty, it is suitable for all ages. In winter, you can drink hot, sweet and nutritious porridge.

Porridge Breakfast
Milky Millet Pumpkin Soup

Milk, millet, and pumpkin are all foods that nourish the stomach and are also very suitable for mothers with high blood sugar. This soup is suitable for toothless elderly people aged over one year old to eighty years old. It is low in sugar, easy to digest and absorb, and nourishes the stomach.

Soup Home cooking
Crispy millet crispy rice crispy rice

Golden color and crispy texture, super fragrant homemade millet crispy rice. You can eat it while watching a drama, or when gathering with family and friends. It’s crunchy and super delicious.

Snacks
Red bean porridge for removing dampness

The main function of barley and red bean porridge is to remove dampness, which can remove moisture from the body. It is very suitable for consumption in summer and for people with heavy moisture in the body. Red beans and barley are both sacred products for detoxification. Red beans are sweet, sour, neutral and non-toxic. Contains starch, fatty oils, proteins, vitamins (A, B, C), plant saponins and minerals such as aluminum and copper. Diuretic, reducing swelling, removing dampness and detoxifying.

Porridge Barley
Healthy eight-treasure porridge

It is said that drinking porridge has many health benefits. This sentence is not true at all. As early as the Ming Dynasty, the great medical scientist Li Shizhen said in the "Compendium of Materia Medica" that porridge is extremely soft and greasy, which is compatible with the intestines and stomach. The most important dietary secret is that porridge can replenish yin fluid, generate stomach fluid, strengthen the spleen and stomach, and replenish deficiency and damage. It is the best for nourishing people. After the porridge is cooked, there is a layer of fine, sticky, ointment-like substance floating on it. It is called rice oil in Chinese medicine and commonly known as porridge oil. It is the essence of rice soup and has a strong nourishing effect, comparable to ginseng soup. On our family’s breakfast table, porridge appears more frequently. Maybe it’s due to habit and preference. We often cook a pot of warm and stomach-nourishing porridge for our family members. Generally, we choose rice and millet as the main ingredients, and choose nutritious ingredients that suit our own needs as auxiliary ingredients. We can make various porridges, such as millet yam porridge, chestnut porridge, lotus seed porridge, eight-treasure porridge, etc. In the lightness of a bowl of porridge, you can feel the happiness of life. I felt sleepless during this period, so I chose eight-treasure porridge, which has the effects of strengthening the spleen, nourishing the stomach, replenishing qi and calming the mind. Millet, lotus seeds and longan have a nourishing and calming effect, which is beneficial to sleep; red beans and barley remove dampness and nourish the spleen; red dates nourish blood, and walnuts strengthen the spleen and kidneys. The flavors of all the ingredients are harmonious, and the cooked porridge has a natural sweetness, a soft texture and a rich aroma.

Staple food Porridge
Chestnut Pumpkin Millet Pulp

Smooth and delicate, with an attractive sweet aroma.

Drinks Breakfast
Taro and two rice porridge

Learn how to cook Taro and two rice porridge with Staple food and Hot dishes.

Staple food Hot dishes
Silver Chestnut Pumpkin Millet Porridge

Learn how to cook Silver Chestnut Pumpkin Millet Porridge with Porridge and Fresh winter dates.

Porridge Fresh winter dates
【Tianjin】Yam and red date porridge

Jujube can nourish the spleen and qi, and yam harmonizes the stomach and strengthens the spleen. Boiling the two together not only nourishes the stomach, but also nourishes the spleen and qi. The taste is also sweet.

Staple food Porridge
How to make whole grains - millet balls

This millet meatball was recommended to us by the restaurant owner when I invited my mother-in-law and her family to dinner for my husband’s birthday. It is the restaurant’s signature dish and almost every table ordered this dish. After I ate it, I thought it was very good, so I tried making it myself, and it was also delicious.

Hot dishes Chicken Essence
Healthy millet porridge

The weather is dry in spring, so Cun'er added some dried figs and red dates to the moist porridge, which is delicious and healthy. Fig nature and flavor: sweet; cool in nature. Meridians: Lung; Stomach; Large Intestine. Functions and Indications: Clearing heat and promoting fluid production; strengthening the spleen and appetizing; detoxifying and reducing swelling. Main symptoms include sore throat, dry cough and hoarseness, sparse milk, intestinal heat, constipation, loss of appetite, indigestion, diarrhea, dysentery, carbuncle, and ringworm. Pregnant women should eat an appropriate amount of figs regularly.

Porridge Clear water
Eight-treasure porridge

Eight-treasure porridge

Porridge Laba
Millet hair cake

Millet is rich in nutrients. It is very good for foodies who don’t like millet. They also like to eat it. The cake made from millet is soft and easy to digest. It is suitable for the elderly and children.

Staple food Home cooking
Millet and black rice cake

Black rice: Contains protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, and is rich in nutrients. Black rice can replenish qi and blood, warm the stomach and strengthen the spleen, nourish the liver and kidneys, reduce defecation, and relieve cough and asthma. It is suitable for weak spleen and stomach, physical weakness, anemia and blood loss, palpitations and shortness of breath, cough and asthma. Millet: Also called corn, it has the functions of nourishing yin and nourishing blood, clearing away heat and quenching thirst, strengthening the stomach and dehumidifying, harmonizing the stomach and sleeping, and preventing and treating indigestion. Millet has high nutritional value and is especially suitable for people with poor appetite, gastrointestinal problems and anemia.

Staple food Home cooking
Pumpkin Millet Porridge

Learn how to cook Pumpkin Millet Porridge with Porridge and Home cooking.

Porridge Home cooking
Tremella, Lotus Seeds, Coix Seeds and Pumpkin Porridge

Learn how to cook Tremella, Lotus Seeds, Coix Seeds and Pumpkin Porridge with Porridge and Home cooking.

Porridge Home cooking
Rock Sugar Huangjing Porridge

Polygonatum is not gold, but Polygonatum looks like gold. Polygonatum is the rhizome of the Liliaceae plant Polygonatum, which has the effects of nourishing the heart and lungs, replenishing qi, replenishing essence, hair growth, and promoting body fluids. It has anti-hypoxia, anti-fatigue, anti-aging, hypoglycemic and cardiotonic effects; it can enhance immune function and enhance metabolism. It has a good effect on physical weakness after illness, cough caused by dryness of the lungs, thirst due to stomach heat, and deficiency of yin and essence. If you don’t need to take the good stuff back, let’s make some Huangjing porridge. This porridge is suitable for symptoms such as spleen and lung qi deficiency, fatigue and fatigue, reduced diet, cough and shortness of breath, dry cough without phlegm, or tuberculosis and coughing up blood. As usual, use an electric saucepan to cook, saving time and effort. The porridge you just cooked looks like water or rice. Don't worry, stir it up and the porridge will become thicker like magic.

Porridge Polygonatum
Kuaishou Pumpkin Porridge

Learn how to cook Kuaishou Pumpkin Porridge with Porridge and Home cooking.

Porridge Home cooking
Black bean and millet soy milk

Learn how to cook Black bean and millet soy milk with Drinks and Breakfast.

Drinks Breakfast
Mixed rice paste

Learn how to cook Mixed rice paste with Porridge and Barley.

Porridge Barley
Mushroom barley and chicken porridge

Come try this light but nutritious salty porridge, which is delicious but not greasy. The addition of barley also has the effect of strengthening the spleen and removing dampness. The entire rice cooker operation is simple and convenient, so you don’t have to worry about overflowing the pot.

Staple food Porridge
Millet and Pumpkin Porridge

Now is the season to eat pumpkins. Pumpkins contain polysaccharides, amino acids, active proteins, carotenoids and various trace elements, which can improve the body's immune function. According to the "Compendium of Materia Medica", pumpkin is warm in nature and sweet in taste, and enters the spleen and stomach meridians. It has the functions of replenishing qi, reducing inflammation and relieving pain, regenerating liver qi, and replenishing liver blood.

Porridge Pumpkin
Pumpkin Millet Porridge

My mother traveled to other places and stayed in Chongqing for a week. Because my mother is older and has high blood pressure, she cannot eat too many meaty dishes for health reasons, so every night I stir-fry vegetarian dishes and make rice porridge, one of which is pumpkin and millet porridge. It's very, very simple, no tricks, just throw the millet and pumpkin into the pot and cook. O(∩_∩)O

Porridge Home cooking
Porridge to remove dampness and nourish the spleen------red bean and barley porridge

Everyone knows that medicinal supplements are not as good as food supplements. During the Spring Festival, I met a doctor of traditional Chinese medicine. He gave this prescription. If the body has spleen deficiency and a lot of moisture, use barley and red beans to cook porridge. The rice used to cook porridge is millet, not rice. Rice itself is very wet. If you still have a cough, you can add some lily and cook together. As long as you persist for a while, the effect will be very good. Try it.

Staple food Porridge
Pumpkin millet paste

To make nutritious rice cereal at home, you can try using fried millet and glutinous rice combined with other vegetables such as pumpkin to make rice cereal. It is simple and nutritious, and the fried rice has a rich aroma. I had some leftover rice at home today, so I used it. Let’s take a look.

Staple food Porridge
Seafood Millet Porridge

Learn how to cook Seafood Millet Porridge with Porridge and Home cooking.

Porridge Home cooking
Chestnut and Peanut Two Rice Porridge

Learn how to cook Chestnut and Peanut Two Rice Porridge with Porridge and Home cooking.

Porridge Home cooking
[Millet and Carrot Porridge] If you don’t have an appetite in early summer, just make some porridge

Millet has the effect of preventing gastric upset. Millet has the effect of nourishing yin and nourishing blood, which can recuperate the weak and cold constitution of postpartum women and help them restore their physical strength. Millet is helpful against diarrhea, vomiting, indigestion and diabetes. Carrots can lower blood lipids, promote the synthesis of adrenaline, lower blood pressure, and strengthen the heart. They are a good dietary supplement for patients with hypertension and coronary heart disease.

Staple food Porridge
My post-cesarean section food DAY1-Porridge with tangerine peel, rice, millet and minced meat

I am about to go to the hospital to give birth to my baby. Since the previous baby was delivered by cesarean section, it is inevitable to have a cesarean section this time. I have prepared postpartum recipes in advance for the convenience of my family. It is expected that the operation will be performed in the morning, and strict fasting should be done within 6 hours after the cesarean section. If you are really thirsty, you can feed a small amount of water at certain intervals. Since anesthetics will be injected during the operation, and anesthetics can inhibit intestinal peristalsis, family members can help the mother turn over appropriately after the operation to promote the recovery of paralyzed intestinal peristalsis function as soon as possible and accelerate the discharge of gas in the intestines. Usually it’s dinner after exhaust. The following is the first post-operative delicacy that can replenish energy, enhance intestinal motility, promote exhaust, reduce abdominal distension, and make defecation smooth—tangerine peel, rice, millet and minced meat porridge (the volatile oil contained in tangerine peel has a mild stimulating effect on the gastrointestinal tract, can promote the secretion of digestive juices, and eliminate gas accumulation in the intestines, so it has the effect of aromatic stomach strengthening and dispelling wind and gas.) Of course, this delicacy is also suitable for family members to eat together, so the following portions are suitable for a large family:

Porridge Chenpi
Corn puree

Some of the remaining corn will be stewed in soup, and some will be used to make corn syrup. It didn't look like much, but when I weighed it, I found that the corn kernels that were broken off were only half a catty. It seemed a bit too much, and it seemed a bit too little after splitting it in half, so I simply folded it all into the soymilk machine. Wouldn't it be more concentrated if it was more? Adding some millet to increase the starch content can make the soup thicker. And, golden to golden, zeaxanthin, carotene. . . . Good for eyes

Drinks Fresh corn kernels
Pumpkin millet paste

Learn how to cook Pumpkin millet paste with Drinks and Home cooking.

Drinks Home cooking
Grain and soy milk

What to eat in the morning is always a headache. Firstly, I don’t have time, and secondly, I am tired of eating porridge all the time. Let’s have some soy milk, which is also very good with the pancakes given by my mother-in-law~

Drinks Black beans
Sea cucumber and millet porridge

Learn how to cook Sea cucumber and millet porridge with Porridge and Home cooking.

Porridge Home cooking
Shuanglian double rice porridge

The two lotuses in Shuanglian Double Rice Porridge are lotus seeds and lotus roots. Double rice is glutinous rice and millet. The porridge cooked with four kinds of beneficial ingredients can not only clear away heat and relieve internal heat, nourish yin and moisturize dryness, but also strengthen the spleen and stomach, soothe the mind and promote sleep. It is a nutritional and health porridge that is very suitable for this season.

Porridge Breakfast
Yam, red dates and millet porridge

Millet porridge is a very nutritious stomach-nourishing porridge, which can be eaten regularly to nourish the spleen and stomach.

Porridge Red dates
Laba porridge

Laba porridge is one of my country's traditional delicacies. The dried fruits and grains harvested in autumn are put together and thickened before being eaten. It is not only warm and delicious to drink, but also nutritious. People often make it, but the name is different, called eight-treasure porridge.

Porridge Black beans
Red dates, pumpkin, lotus seeds and millet porridge

Learn how to cook Red dates, pumpkin, lotus seeds and millet porridge with Porridge and Chestnut.

Porridge Chestnut
Red dates and millet porridge

Nutrition, deliciousness, beauty...suitable for the general population. Simple and easy to operate.

Porridge Red dates
Chrysanthemum vegetable salty porridge

A clear green vegetable porridge

Porridge old man
Eight-treasure porridge

As the saying goes: Laba 7 and Laba 8 will make your chin fall off due to the cold! This is the coldest day of the year! In the concept of traditional Chinese medicine, there is also a saying that medicinal supplements are not as good as food supplements, which refers to Laba porridge. The eight-treasure porridge and eight-treasure rice we eat now are derived from the Laba porridge in ancient my country. Nowadays, the raw materials are available all year round, and they are pressed very quickly using a pressure cooker. Therefore, you can eat fragrant, glutinous and delicious eight-treasure porridge at any time. Longan nourishes the skin and nourishes the blood. Peanut has the effect of nourishing and improving longevity, and is known as the longevity fruit. Jujube has been listed as one of the five fruits (peach, plum, plum, apricot, and jujube) since ancient times. Lycium barbarum is famous for its eyesight effect. It has the effects of nourishing the kidneys and essence, nourishing the liver and eyesight, moistening the lungs and promoting body fluids. Coix Kernels have the effect of strengthening the spleen and removing dampness. Walnuts are not only the best brain food, but also a therapeutic agent for neurasthenia. Red beans contain more saponins, which can stimulate the intestines, so they have a good diuretic effect. Chicken head rice can nourish the spleen and stop diarrhea, strengthen the kidneys and astringe essence. It is a good medicine for strengthening the spleen and stopping diarrhea, nourishing the kidneys and strengthening essence.

Porridge Chicken head rice
The first meal of the Laba Festival in Shanxi - red silk rice

It's Laba Festival again. As the saying goes, after Laba Festival, it's the New Year. Accordingly, I also have the expectation to go home. Because the distance between my mother's family and my husband's family is too far, I made a rule with my husband before marriage that the Chinese New Year will take turns, one year to my mother's family, one year to my mother-in-law's family, and this year I will go back to my mother's home, Shanxi. Although there are still more than twenty days until the New Year, I can’t wait for it. I was so homesick that I even made Laba porridge according to the customs of my hometown. The Laba porridge of Shanxi people is mainly made of millet, with red dates and red beans as ingredients. It is sweet and glutinous in the mouth, also known as red thick rice. The first meal of the Little Laba Festival is red thick rice. There is a saying in my hometown that if you don't eat red thick rice in the morning, you will get 'pink eye'. I still don’t know what pinkeye is, but I’ve never been without red rice. It’s soft, glutinous, and sweet. How can I not love it?

Staple food Home cooking
Mung bean porridge: enjoy the long summer with porridge to maintain health

During the Qingming Festival, sorghum is grown in small grains; during the Summer Solstice, sesame seeds are grown under the mist. Traditional Chinese medicine believes that you should eat more spleen-strengthening foods during July and August, especially beans such as mung beans and red beans that have the effect of strengthening the spleen and removing dampness during the dog days of summer, which can remove the moisture accumulated in the body in summer. Eating mung beans in summer can also help clear away heat, detoxify and relieve heatstroke. Li Shizhen believes that porridge is in harmony with the intestines and stomach, which is the most wonderful thing about diet. In summer, use weakly alkaline mung beans to cook a bowl of rice and mung bean porridge or millet and mung bean porridge. It is refreshing and can regulate the acid-base balance of the body. It is really the most timely and first choice.

Porridge children
Millet and Pumpkin Porridge for Lazy People

"Compendium of Materia Medica" says that millet can open the stomach, replenish deficiency and damage, and benefit the Dantian. The old pumpkin is sweet in taste, warm in nature, and returns to the spleen and stomach meridians. Pumpkin is rich in calcium, iron, and carotene, and has the effects of replenishing energy, clearing away heat and detoxifying. Add a few red dates and the porridge will nourish your stomach, taste delicious and not make you fat!

Porridge Home cooking
Light and healthy wolfberry millet porridge

Learn how to cook Light and healthy wolfberry millet porridge with Porridge and Home cooking.

Porridge Home cooking
Millet and Quinoa Porridge

Quinoa is a food that is easy to cook and digest. It has a unique taste and a light nutty or ginseng aroma. It can supplement nutrition, enhance body functions, and repair the body. Cook porridge with millet to get more nutrition

Porridge Maternity
Spinach and Millet Soup

Summer is here, eat more fruits and vegetables. Spinach and millet soup is light, delicious and nutritious.

Soups Butter
Millet and egg custard

This was breakfast this morning. After the millet and egg custard was cooked, I was busy making pumpkin barley pancakes. Unexpectedly, the millet custard became thicker after a while. The photo was not very good-looking, but the nutrition was still the same. Millet contains as many as 18 kinds of nutrients and 17 kinds of amino acids, including 8 essential amino acids for the human body. Amino acids can promote the secretion of melatonin in the human body. Therefore, eating millet porridge can play a role in hypnosis, health care, and beauty.

Soup Home cooking
Millet, Oatmeal and Red Date Porridge

Millet is rich in nutritional value and is rich in iron, protein, B complex vitamins, calcium, potassium, fiber, etc. Millet porridge is known as ginseng soup, which has the functions of clearing away heat and quenching thirst, strengthening the stomach and dehumidifying, soothing the stomach and inducing sleep. Oats are extremely rich in linoleic acid, which also has auxiliary effects on fatty liver, diabetes, edema, constipation, etc. It is also very beneficial for the elderly to increase their physical strength and prolong their life. Red dates strengthen the spleen and stomach, soothe the liver and relieve stagnation. They are a holy product for nourishing qi and nourishing blood. Every day on my breakfast table, the most common thing is hot porridge. For a stomach that has just woken up, drinking that steaming porridge is a very comfortable thing.

Porridge Red dates
Mung Bean Lily Millet Porridge

Breakfast porridge - mung bean, lily and millet porridge

Staple food Porridge
Grain Lucky Bag - A New Year's Taste Full of Blessings

There are still about ten days before the Chinese New Year, and tourists are returning to their hometowns in a hurry; the shops in the streets have been filled with New Year's goods a month ago, and the New Year's flavor is getting stronger and stronger. During the Chinese New Year, every household has abundant food. During the big festival, you can also make some whole grains for relatives and friends to try. Grain rice tastes more delicious than rice, and it also symbolizes the meaning of a good harvest. This year, neither of us will be in Shanghai or go back to my hometown to celebrate the New Year. Instead, we will go out to have fun; we will take advantage of a few days of vacation to experience a different New Year flavor elsewhere. Multigrain rice has a chewy texture and a richer aroma than rice. Moreover, whole grains are good for the body and can improve gastrointestinal discomfort, warm the stomach, and prevent high blood sugar. If you want to make whole grains exquisite and delicious, you must add some nuts, rapeseed oil and other ingredients to add the aroma of the rice.

Hot dishes Cantonese cuisine
Purple sweet potato and millet porridge

Many women in northern China have a tradition of using millet and brown sugar to take care of their bodies after giving birth. Millet porridge is rich in nutritional value and is known as ginseng soup. Because millet does not need to be refined, it retains a lot of vitamins and inorganic salts. The vitamin B1 in millet can be several times that of rice; the content of inorganic salts in millet is also higher than that of rice. In addition to being rich in iron, millet also contains protein, B complex vitamins, calcium, potassium, fiber, etc. Because millet is alkaline in nature, you don’t need to add too much salt or cook without salt at all when cooking.

Staple food Porridge
Millet Soy Milk

It's nutritious, simple and delicious, and it's great to have a bowl as a late-night snack.

Drinks Black beans
Colorful Shrimp Porridge

It's delicious, it also supplements calcium, it's colorful and appetizing, both children and the elderly like it, and it's super simple to make.

Porridge Home cooking
Yam, red dates and millet porridge

The value of this porridge is very rich. The main nutritional value of yam, red dates and millet porridge is to replenish qi, nourish blood, strengthen the spleen and remove dampness. Drinking this porridge regularly can strengthen the spleen, nourish the stomach, and strengthen the body.

Porridge Home cooking
Whole grain rice cereal

Every morning I use a soymilk machine to make rice porridge for the whole family. Whole grains contain a variety of nutrients and can balance the body’s daily essential nutrients. Eating them regularly is good for the body.

Porridge Home cooking
Quinoa Walnut Pumpkin Porridge

Known as the mother of grains, quinoa is rich in nine essential amino acids and high nutrients. It is high in protein, low in fat, and low in sugar. It has a soft and waxy texture and a fragrant taste. It is suitable for all ages. For breakfast in autumn and winter, a bowl of hot porridge can nourish the stomach and ward off the cold. It’s the pumpkin harvest season, so why not get pumpkin porridge? Cooking in a casserole preserves the nutrients and taste, and is a bit more troublesome. I also like to use a casserole. Add some quinoa and walnuts to double the nutrition and supplement your child's brain. During the back-to-school season, I often cook this quinoa, walnut and pumpkin porridge for my children, which is nutritious, delicious and brain-tonifying.

Porridge Home cooking
【Shandong】Red bean and barley porridge

Breakfast porridge---red bean and barley porridge.

Porridge Home cooking
Delicious pumpkin paste

As the weather gets colder in winter, I will make various rice cereals in different ways and bring them to the table. Thin and smooth rice cereals are easier to digest, and the nutrients will be more comprehensively absorbed by the body. There is still half a piece of pumpkin at home. Today, I added millet and beat it into rice paste. I filled a bowl of fragrant pumpkin paste with bright color and faint aroma, which made me feel more happy. The batter is so delicate and smooth that you can't stop drinking it after one bowl. Pumpkin contains sugar, amino acids, active protein carotenoids and a variety of trace elements that are beneficial to the human body. Pumpkin is sweet in taste and warm in nature. It enters the spleen and stomach meridian and has the effects of replenishing vital energy, reducing inflammation and relieving pain, detoxifying and killing insects, lowering blood sugar and quenching thirst.

Porridge Home cooking
Nutritional nourishing paste

Learn how to cook Nutritional nourishing paste with Drinks and Home cooking.

Drinks Home cooking
Red bean and millet porridge【Gliss Kitchen】

Learn how to cook Red bean and millet porridge【Gliss Kitchen】 with Porridge and Home cooking.

Porridge Home cooking
Millet, purple sweet potato and pumpkin porridge, a good porridge to strengthen the spleen and stomach in winter! --Wei Cooking

Pumpkin is rich in vitamin A and vitamin E, which can enhance the body's immunity and is very helpful in improving the symptoms of autumn and winter dryness. Regular consumption can prevent asthma, bronchitis and other common autumn diseases. Boil pumpkin with sweet potatoes that can also prevent autumn dryness and make sugar water. It is warm, sweet and lubricating. Drink a bowl in the slightly cold weather to warm your body and heart! Search on WeChat and follow Wei Kitchen to teach you how to easily cook healthy home-cooked meals!

Staple food Home cooking
Chestnut and millet porridge to soothe the nerves and nourish the kidneys

Learn how to cook Chestnut and millet porridge to soothe the nerves and nourish the kidneys with Common dishes and Soup.

Common dishes Soup
Millet Oatmeal Carrot Porridge

Millet and oats have very high nutritional value, and carrots also contain high amounts of carotene. When paired together, they can effectively regulate the gastrointestinal tract and promote the absorption of nutrients~

Staple food Home cooking
【Tianjin】Purple sweet potato balls and millet porridge

Steam the purple sweet potatoes and make them into meatballs, then add them to the cooked millet porridge. The purple and golden colors complement each other, making it a very good health-preserving porridge. Eating it during the Spring Festival is both healthy and auspicious. The purple circle symbolizes the richness, variety and beauty of life. The golden yellow millet symbolizes prosperity and wealth. While enjoying the delicious food, you also receive blessings.

Staple food Home cooking
Warm the winter and nourish the stomach—pumpkin millet porridge

On cold winter days, having a sip of warm porridge is simply a happy thing. After eating enough oily and greasy food, having a sip of warm porridge at home seems to be a great happiness. The method of making this porridge is very simple, especially suitable for breakfast. Put all the ingredients in the electric pressure cooker in advance in the evening, make a reservation, and you can have delicious and stomach-nourishing pumpkin millet porridge in the morning.

Staple food Porridge
Longan, red dates and millet paste

Longan, red dates and millet paste are much better at calming the nerves and promoting sleep than sleeping pills. In addition to being rich in nutrients, millet has the highest tryptophan content among cereals. Traditional Chinese medicine believes that this substance has the effects of strengthening the spleen, harmonizing the stomach, and sleeping, and is one of the most useful foods for treating insomnia. Red dates have the effect of replenishing blood, which is especially suitable for women. In fact, jujubes can also cure depression and insomnia. Use it to make porridge or decoction, and take it before going to bed to help you sleep well. Longan meat is sweet and warm in nature and can treat palpitations, insomnia and forgetfulness caused by overthinking, strain, heart and spleen, which is quite in line with the actual situation of modern white-collar women.

Soup Maternity
Pumpkin Millet Porridge

After the frost, the weather gets colder. I no longer like to drink milk and juice for breakfast, and start to like to cook soup and porridge. Millet porridge is fragrant and delicious, but the ingredients are relatively simple. You can add some pumpkin to cook together. Millet and pumpkin are both whole grains. Whether you are the elderly or children, eating more millet and pumpkin is very beneficial to the body. In autumn, you should eat more pumpkin to moisturize your body. Make a pot of sweet and glutinous pumpkin millet porridge to let the taste of pumpkin blend into the millet. It has a sticky and soft texture, is low in calories and nourishes the stomach. It is perfect to have a bowl for breakfast. Some people like to add a little edible alkali when making porridge, saying that the porridge will be sticky and rotten, and it can also shorten the cooking time. In fact, it is not advisable. Adding edible alkali will not only reduce the protein in the grains, but also destroy the vitamins. I also have a few tips for making good porridge: First of all, you have to choose good ingredients. It is best to use new millet. If time permits, you can soak it in cold water for a few minutes before making porridge. After the water boils, put the millet in the pot again and cook it. The time for simmering on low heat should be sufficient! In this way, the porridge can be made viscous and delicious without adding any alkali. Today's pumpkin and millet porridge is made from pumpkin and millet cooked over time. It is hot, fragrant, smooth and delicious. Drinking a bowl of it will warm your stomach and reach every corner of your body, which is quite comforting. The sweet and glutinous pumpkin millet porridge is not only suitable for breakfast, but also for lunch, dinner and even late night snacks.

Porridge Pumpkin
Millet and wheat germ porridge

Autumn health porridge, millet and wheat germ porridge, nutritionally balanced, appetizing and nourishing, helping digestion, a must-have breakfast for healthy weight loss. Millet is corn, which can open up the stomach, relieve constipation, and benefit the Dantian. Millet contains a variety of vitamins, amino acids, fats and carbohydrates and has high nutritional value. Wheat germ is extracted from wheat germ (only 1 jin of wheat germ can be extracted from 1,000 jins of high-quality wheat). Wheat germ is the embryo that gives birth to wheat life. It is known as the bird's nest of plants. Wheat germ is rich in protein, dietary fiber, vitamin E, vitamin B1 and various minerals, making it a nutritionally balanced dietary food.

Porridge old man
Red Dates, Millet and Grains Soup

Red dates, millet and grain soup is smooth, smooth, sweet and delicious, easy to digest and absorb. After the Spring Equinox, women should drink a bowl of it every day, no matter how busy they are, to nourish their spleen and stomach and give them a good complexion.

Soup Home cooking
Pumpkin Millet Porridge

Stomach-nourishing millet porridge, with the sweetness of pumpkin, is also very sweet without adding sugar (*^__^*) Hehe...

Porridge Glutinous rice
Red dates and millet porridge

I recall that the Eighth Route Army used millet and rifles to win a war after hard work. Millet is a staple food for civilians. It is nutritious and nourishes the stomach. When you get up early in the morning, a bowl of nutritious millet porridge can be served to your table.

Staple food Porridge
Red bean and millet porridge

Millet has the effect of nourishing yin and nourishing blood, while red beans also have the effect of nourishing blood. Cooking porridge with millet and taking it before going to bed can make people fall asleep peacefully. Millet and red bean porridge also has the effect of losing weight for women

Porridge Home cooking
Eight-treasure porridge

Learn how to cook Eight-treasure porridge with Porridge and Candied dates.

Porridge Candied dates
Rice dew shrimp paste

Isn’t it about to enter the twelfth lunar month, and the Chinese New Year has also entered various preparation stages. My main goal now is to be a guinea pig~ Well, actually, it is to play various creative dishes suitable for the New Year family banquet~ Seafood is definitely my favorite at banquets. The ones that are steamed every year are particularly boring. I have always wanted to come up with a dish that is not only suitable for Chinese New Year and festivals, but also lives up to the ingredients and can also reflect my open-minded nature and the most important thing is good for the body. I had no idea in the past few days until one day I saw a program by Xing Shang~ That program said that most soups are bone soup, but one restaurant uses rice soup in a unique way. Not only does it look good, but rice soup is better for the stomach, which is good news for stomachs tortured by big fish and meat. So I had an idea and made a soup, which is shrimp paste with rice, millet and glutinous rice. It is very elastic and delicious! And I don’t have to worry about the burden on my stomach anymore! What I use is not whole rice soup but a layer of rice oil on top. This is the essence of rice soup. It is also recorded in many Chinese medicine books. It can nourish yin and increase strength, fatten the internal organs and all the orifices, facilitate urination and relieve stranguria, and can also replenish fluids and essence. It is beneficial to the elderly, so why not do it!

Staple food Home cooking
Laba porridge

The twelfth month of the lunar calendar is also called the twelfth lunar month, so the eighth day of the twelfth lunar month is also commonly known as Laba. I remember there was a jingle when I was a kid: Don’t be greedy, little kids, it’s the New Year after Laba. After Laba Festival, the flavor of the New Year will become more intense. When I was a child, it was more about looking forward to the Chinese New Year than I loved the Laba festival. During the Chinese New Year, you can have a big holiday without going to school. There are a lot of snacks and delicious food, as well as new clothes and New Year's money. What's more important is that during the Chinese New Year, as long as you don't go to the house and destroy the roof, no adults will fix you, and you can be wild. Now that I am getting older, I have lost interest in all festivals. The only thing that remains is my love for the delicacies that accompany each festival. So of course you have to drink Laba porridge during the Laba Festival! When preparing the ingredients, I discovered that there are really many kinds of cereals at home! I grabbed a handful of everything except rice, glutinous rice, millet, black rice, red kidney beans, walnuts, peanuts, lotus seeds, red dates, raisins, and longans on the tray. Later, we found soybeans, mung beans, black beans, red beans, barley, peas and chestnuts, totaling eighteen kinds. During the cold Laba Festival, make a pot of fragrant Laba porridge and drink a delicious bowl with salted duck eggs and Laba garlic. It is both suitable for the occasion and warms up!

Staple food Porridge
[Millet and Red Date Cake] Complementary food for infants aged 10 months +

Learn how to cook [Millet and Red Date Cake] Complementary food for infants aged 10 months + with pastries and Breakfast.

pastries Breakfast
Eight-treasure porridge

You will definitely not be able to get enough of the eight-treasure porridge with this kind of combination. One of my favorite porridges all year round is this eight-treasure porridge with homemade ingredients. It is absolutely nutritious, especially now when the weather is more than ten degrees below zero. When you wake up, the house is filled with the aroma of the eight-treasure porridge that you have reserved overnight. It is so beautiful 😀

Porridge Barley
Pumpkin, Tremella and Pear Juice Porridge

To maintain health in winter, drink more porridge. This kind of porridge is more nutritious. Adding pear juice can remove dryness and the effect will be better

Porridge Pumpkin
Millet and mung bean cake

Millet and mung bean cake was an accidental discovery of mine. After making the endless millet and mung bean paste for a few hours, I found that it turned out to be jelly-like, so I made it again and refrigerated it directly into mung bean cake, topped with condensed milk. It was very good!

Snacks Common dishes
Steamed Pork with Millet

Learn how to cook Steamed Pork with Millet with Hot dishes and Home cooking.

Hot dishes Home cooking
Winter health---millet porridge

Millet: Rich in nutrients, nourishes the spleen and stomach, and promotes digestion; Glutinous rice: Rich in nutrients, it is a warming and tonic food that has the effects of replenishing qi, strengthening the spleen and stomach, and stopping sweating. It has a certain effect on relieving poor appetite, bloating and diarrhea. Rice: Provides rich B vitamins; rice has the effects of replenishing qi, strengthening the spleen and stomach, replenishing essence and strengthening the will, harmonizing the five internal organs, unblocking blood vessels, improving ears and eyesight, relieving irritability, quenching thirst, and stopping diarrhea; rice porridge has the effects of tonifying the spleen, harmonizing the stomach, and clearing the lungs.

Staple food Porridge
Millet porridge

It is said that this is one of the four porridge bowls for the Tianjin Man-Han Banquet. It is also accompanied by four side dishes. Millet is sweet and salty in taste and slightly cold in nature. It has the effects of nourishing kidney qi, aiding digestion, and clearing away heat. This porridge is suitable for patients with chronic gastritis to eat regularly. It can reduce the burden on the stomach and is conducive to anti-inflammatory recovery. Millet has a thicker texture and melts when made into porridge, making it easier to digest and absorb.

Porridge White sugar
Mushroom and Chicken Meatballs and Two Rice Porridge

Ever since I bought Yimeng Mountain’s new yellow millet, I have become obsessed with cooking various kinds of two-meter porridge. Because my family likes to eat it, the more I cook, the more motivated I become. Rice can improve the body's immune function, while millet can open the stomach, replenish deficiency and damage, and benefit the Dantian. Ermi porridge is easy to digest and has nourishing and health-preserving effects. It can be used to supplement people with Qi and blood deficiency, weak constitution, and poor appetite. If consumed by children, it can also promote the development of the nervous system. Millet has a soothing effect. This porridge is very suitable for people with insomnia and can effectively improve sleep quality.

Porridge Home cooking
Millet and sweet potato porridge

It’s called white potato in Beijing, but it’s also called sweet potato in many places. The regional customs are different and the names are different. Anyway, it’s definitely sweet potato! Sweet potatoes can nourish the spleen and stomach, moisten the lungs and smooth the intestines. Millet has the effect of preventing and treating indigestion and nourishing yin and nourishing blood. Millet and sweet potato are household ingredients that are easy to buy and very nutritious. Millet and sweet potato porridge is a must-have for all ages to nourish the stomach. It is also good for babies.

Porridge Home cooking
Pearl grain surface

It is estimated that many mothers have bought grain noodles and star noodles like me. Let you get√ a new skill today. No need to buy it, use millet to make grain noodles, the nutrition is just as good as the ones you buy! The noodles are not the usual long noodles, nor are they pasta in different shapes, they are just noodles one by one. I am so useless.

Staple food Home cooking
Millet Crispy Rice Crisps

Make your own rice dumplings at home and eat with confidence!

Snacks
Eight grain porridge

In cold weather, the incidence of cardiovascular and cerebrovascular diseases, respiratory diseases, joint pain, cervical spondylosis and other diseases is significantly increased, so it is not advisable to eat too much spicy and greasy food. In early winter, the most important thing is to nourish Qi, not fat. In this kind of weather, a steaming bowl of whole grain porridge can provide a thoughtful protection for the stomach and intestines: it is warm, vegan, and easy to digest.

Staple food Porridge
Tender corn soup

A cup of corn soup when you get up early will help your children learn smartly and not gain weight.

Soup Home cooking
Pumpkin Millet Porridge

Why is the pumpkin porridge made by myself not as delicious as the one sold outside? This problem has troubled me for a long time. I kept increasing the amount of pumpkin, but there was no improvement. Adding alkali to porridge is also wrong. Until one day, I added a simple step and finally found the trick to delicious pumpkin porridge. Let’s take a look...

Porridge Pumpkin
Sweet Potato and Two Rice Porridge

Entering autumn and winter, sweet potatoes are on the market in large quantities. They are the most nutritious food among whole grains. Because sweet potatoes can supply the human body with a large amount of mucus protein, sugar, vitamin A and vitamin C, they are called the most nutritionally balanced health food by nutritionists. Therefore, it has the effects of replenishing deficiency, replenishing qi, strengthening the spleen and stomach, strengthening kidney yin, harmonizing the stomach, warming the stomach, and benefiting the lungs. Eating sweet potatoes will not only prevent you from gaining weight, but can also help you lose weight, keep fit, prevent sub-health, and relieve constipation and detoxification. Therefore, eating sweet potatoes regularly can prevent the atrophy of connective tissue in the liver and kidneys and prevent the occurrence of collagen disease. Sweet potatoes and millet are both whole grains that I like very much. When combined with rice to make porridge, it is nutritious and delicious, and is more suitable for consumption in winter.

Staple food Home cooking
Millet and Red Date Porridge

Millet is a traditional healthy food and can be used alone to make rice and porridge. In the north, millet is one of the main foods. In many areas, it is customary to eat millet porridge for dinner. However, in the south, millet is rarely eaten. Millet is rich in nutrients, but like other grains, its protein content is too low in lysine. It can be paired with various ingredients such as sweet potatoes, quinoa, beans, dates, pumpkins, longans, longans, etc. in porridge to increase both nutrition and taste. I had some soaked glutinous rice left over from making pearl dumplings, so I thought of making a pot of porridge with millet and red dates. Haha: This is actually the first time my family has eaten millet porridge~·~

Staple food Porridge
Nutritious grain soy milk

Learn how to cook Nutritious grain soy milk with Drinks and Breakfast.

Drinks Breakfast
Brown sugar millet porridge

Learn how to cook Brown sugar millet porridge with Porridge and Brown sugar.

Porridge Brown sugar
Golden Millet Cake

A month or two ago, I saw a recipe for millet cakes. The original recipe used water chestnut flour, but I have never bought water chestnut flour. I searched online and found that it was not cheap. Then I thought that I could make the water chestnut juice by myself to precipitate the starch. The result was that I only saw a tiny bit of white precipitate in a pound of water chestnuts. The conclusion is that you should never buy the cheap water chestnut flour outside. Naturally, the finished product of steaming and steaming is not good and has too much water. , this time I decided not to use water chestnut flour at all, and used cassava flour instead (I usually use cassava flour or sweet potato flour to make water chestnut cakes and red bean cakes), but some people say that cassava flour does not have the fragrance of water chestnut flour, so I added water chestnuts and juiced them together. Now it has all the flavors. I am very satisfied with the finished product. It is a very good snack. Golden millet means a good harvest. It can be used as pastries for the Spring Festival. It is recommended.

Snacks Common dishes
Rice paste dumplings

In the early days of using the soymilk machine, I just made soymilk honestly, and it was still soybean-flavored soymilk, which showed my contempt for my ignorance. . . Later, I discovered that mung bean soup is also good in the summer, and I started a new life. When you don’t want to cook, you can just whip up rice cereal. Mix any ingredients with whole grains. Just press the button of the soymilk machine and it’s OK. Then wait for the hot meal. It’s nutritious and slimming. It’s perfect for lazy people like me. When competing, you can't just bring out a bowl of rice paste and make dumplings. My family often makes rice paste dumplings for dinner. You know the reason~ The method is basically divided into two steps. The first step is to use a soymilk machine to make rice paste, and the second step is to cook the dumplings.

Hot dishes Summer Recipes
Steamed Pork Ribs with Millet

Millet, also known as corn, was called He in ancient times. It is the product of millet shelling. It is named because of its small grain size, about 1.5 mm in diameter. Millet is an alkaline food. In addition to being rich in iron, it also contains protein, B complex vitamins, calcium, potassium, fiber, etc. The golden millet is wrapped around the ribs, which is thick and smooth in the mouth, and the meat is full of flavor when you taste it carefully. The sweet potatoes underneath absorb the soup of the ribs, and the taste is also very beautiful. A big bowl of steamed pork ribs with millet, realized the disc.

Hot dishes Home cooking
Lily Gorgon Millet Porridge

This is a healthy and delicious porridge. Lily, Gorgon, and millet are three good ingredients. The cooked porridge tastes very good and has many therapeutic effects. It is very suitable for winter health preservation.

Porridge Dried lily
Millet, Tofu and Shrimp Balls

Shrimp and tofu are common foods in people's lives. Shrimp is very effective in supplementing calcium, and tofu is rich in protein and is suitable for children to eat regularly. Therefore, nutritionists have come up with a dish that combines shrimp and tofu.

Snacks Home cooking
Black Bean Rice Soy Milk

The efficacy and functions of black beans. Prevent arterial sclerosis. The oil in black beans is mainly unsaturated fatty acid, which can promote the metabolism of cholesterol in the blood. In addition, the plant sterols contained in black beans can compete with the sterols in other foods for absorption, thereby accelerating the excretion of sterols in the feces and preventing excessive cholesterol from accumulating in the body. Anti-aging and anti-aging: The vitamin E in black beans can act as a protective layer in the body to prevent oxidation; the red anthocyanins released from the seed coat of black beans can scavenge free radicals in the body, have better antioxidant activity, and enhance vitality. Preventing Osteoporosis The isoflavones in black beans are a type of phytoestrogens, which can effectively inhibit breast cancer, prostate cancer and colon cancer, and are also very helpful in preventing and treating osteoporosis in middle-aged and elderly people.

Drinks Black beans
Nutritious Millet and Red Date Porridge

This porridge is rich in nutrients and suitable for all ages. The main ingredient: millet, has the effects of nourishing yin and nourishing blood, clearing away heat and detoxification, strengthening the spleen and dehumidifying; jujube has the effect of nourishing yin and nourishing blood, nourishing blood and promoting body fluid; wolfberry can improve immunity, delay aging, fight cancer and resist fatigue. Have a bowl for breakfast, healthy and delicious.

Porridge Home cooking
Fruit tree egg pancake breakfast

Learn how to cook Fruit tree egg pancake breakfast with Staple food and Home cooking.

Staple food Home cooking
Steamed Millet, Yam and Sesame Cake

My son doesn't like to eat yams and has a bad spleen and stomach recently. The doctor recommended that he eat more millet, so he made this somewhat ugly pastry. Due to a small oversight, the final dish was a bit miserable, but fortunately my son didn't mind it and ate it all. He felt that there should be more jujubes, wolfberries, and raisins. He decided to try it again when his friend's Xinjiang jujubes arrived. With the addition of sesame seeds, the aroma is much stronger. My son who doesn’t like to eat yams is finally not picky this time👻👻👻

Snacks Corn starch
A special dinner: Chili-flavored boneless meat burrito

Tired of eating rice stir-fries, will you try some northern-style burritos with millet porridge to whet your appetite? . Sprinkle the deboned meat with a handful of sesame seeds. The aroma of meat and sesame seeds fills the kitchen. The gluttons are already starting to stir up. Let's have another plate of refreshing and delicious cold lettuce. This dinner brings more than just appetite satisfaction. How about it? Want to have a taste?

Staple food Home cooking
Family Laba Porridge

I used eight kinds of ingredients to make porridge for the winter. I don’t know if it counts as the legendary Laba porridge, but it doesn’t matter, as long as it can support my stomach.

Porridge Home cooking
Millet Spare Ribs

Healthy, non-greasy, golden and delicious millet spareribs

Hot dishes Cooking wine
Two rice porridge

People always talk about whole grains, and grains refer to rice, grass (millet), millet (sorghum), wheat, and bean (bean), and rice is unprocessed rice. Rice is rich in B vitamins, etc., and has very little fat content. Rice is sweet in taste and mild in nature. It has the effects of nourishing the body and replenishing qi, strengthening the spleen and stomach, replenishing essence and strengthening the will, harmonizing the five internal organs, unblocking the blood vessels, improving ears and eyesight, relieving restlessness, quenching thirst, and stopping diarrhea. It is known as the first of the five grains. Millet porridge is rich in nutritional value and is known as ginseng soup. [Rice + millet] The two are nutritionally complementary, and eating them together can increase the nutritional value. The nutritional value of millet is higher than that of rice. If the two are combined, it has good nutrition...

Porridge Rice
Millet and Pumpkin Porridge

Millet and pumpkin are both golden and dazzling in color. The two are used together to make pumpkin and millet porridge, which is both beautiful and delicious!

Porridge Home cooking
【Pumpkin and Mung Bean Porridge】--Pumpkin porridge with a unique flavor in the electric pressure cooker

They gave me two more pumpkins, this time one with green skin and one with yellow skin. The yellow skin has red soil inside, and the green skin has yellow flesh. How did I finish eating this big pumpkin? I made pumpkin soup, pumpkin milk bread, pumpkin bread fried dough sticks, pumpkin mung bean porridge, and also used some shreds to make dumplings and wontons. I'm going crazy about pumpkins. . . . Pumpkin Superman,,, This time I made pumpkin porridge, which I often made before, but the beans and rice added each time were slightly different

Porridge Corn kernels
Millet, Pumpkin and Red Date Hair Cake

Learn how to cook Millet, Pumpkin and Red Date Hair Cake with Staple food and Pasta.

Staple food Pasta
Coarse grain millet cake, you can make it without oven

Millet has the functions of nourishing yin and nourishing blood, clearing heat and quenching thirst, strengthening the stomach and dehumidifying, harmonizing the stomach and sleeping, and preventing and treating indigestion. Millet has high nutritional value. Millet porridge is rich in carbohydrates, protein, fat, trace elements and vitamins. It is especially suitable for people with poor appetite, gastrointestinal problems and anemia. For babies, millet is good for the stomach and easy to digest. Let’s take a look at what Manman has done with millet today, haha. Millet porridge, millet rice, millet paste, besides these, what other foods have you eaten made with millet? The millet cake I made today subverts the traditional steaming and boiling methods of millet. It tastes very delicious. The picky girl kept saying it was delicious after eating it.

pastries Pasta
Yam and millet cake

Good news for babies who are allergic to eggs🤗🤗You can make rice cakes without eggs. Although they are not as fluffy as eggs, they are very elastic

Staple food Home cooking
Stewed sea cucumber with millet in soup

Learn how to cook Stewed sea cucumber with millet in soup with Hot dishes and Maternity.

Hot dishes Maternity
Grain and soy milk

The newly purchased soy milk machine has a clean white color and looks classy. Both appearance and function are much better than the original one I had at home. The soy milk made with it is rich in flavor and very delicious.

Dessert Drinks
Millet Soy Milk

It’s better to say paste than pulp. The participation of millet turns the soy milk that should be like milk into a thick paste. After cooling, a thick skin forms on the surface. With such a thick paste, drinking a bowl of it hot in the morning will make your stomach feel really comfortable and comfortable. Millet and soy milk can strengthen the spleen and stomach, replenish deficiency and replenish qi.

Drinks Soybeans
Lily, Lotus Seed and Red Date Porridge

Lily, lotus seeds and red date porridge has the functions of replenishing qi and nourishing the heart, clearing the lungs and moisturizing, calming the mind and calming the mind. Especially in late autumn, when the weather is getting colder, drinking a bowl of hot millet porridge in the morning will keep you warm all day~

Porridge Breakfast
Red dates and millet porridge

Autumn is getting stronger~ When I go to work, I often feel sleepy in the afternoon, and sometimes I have some back pain. So I cooked this red date and millet porridge to replenish qi and blood. It is very beneficial for women to drink this porridge often!

Porridge Brown sugar
Black rice soy milk

Black rice is dark in color and enters the kidneys; millet is yellow in color and can nourish the spleen; oats are rich in fiber and can increase satiety and relieve constipation

Drinks Black rice
Purple yam, peas and multigrain porridge

This is the fifth meal for a week of strengthening the spleen and nourishing the stomach! Did you do it together? Have you noticed that your baby's appetite is getting better and better? Yuzu's mother has obviously felt it. The little grapefruit used to smell bad once a day, but now it has stink twice a day for 3 consecutive days/(ㄒoㄒ)/~~, and eating like this is definitely insulated from constipation. Today’s four ingredients, purple yam, millet, brown rice, and peas, all have the function of strengthening the spleen, aiding digestion and nourishing the stomach. Purple yam has extremely high nutritional value. It can not only increase the body's resistance, but also benefit the spleen, lungs, kidneys and other functions. It is a good food supplement material. It contains a large amount of protein, polysaccharides and other nutrients. It can nourish the lungs and kidneys, strengthen the spleen and stop diarrhea. It has certain therapeutic effects on diarrhea due to spleen deficiency, cough caused by consumptive consumption, etc., and it tastes very delicious.

Staple food Porridge
Prune, Millet and Tremella Porridge

Learn how to cook Prune, Millet and Tremella Porridge with Staple food and Porridge.

Staple food Porridge
Millet Pumpkin Cup

Learn how to cook Millet Pumpkin Cup with Hot dishes and Home cooking.

Hot dishes Home cooking
Walnut peanut millet porridge

To maintain health, drink more porridge. You must have a bowl of porridge in the morning to nourish and nourish your body.

Porridge Clear water
Millet and Sweet Potato Porridge

As a Sichuanese, I have been accustomed to talking about porridge since I was a child. After hearing about porridge, I went to college and met my classmates from the north and later my brothers and sisters from Guangdong. They all call it porridge, saying that our Sichuan porridge is not porridge. Their porridge is rich in soup, while our porridge is clear and watery! I have to admit that this is indeed the case. There is a big difference in the methods and ingredients. Students from the north often serve millet porridge, stick dregs porridge, etc. Brothers and sisters from Guangdong often make various special Cantonese-style porridge, which is also very delicious. A place of water and soil can nourish a person, and this is also true! Every ingredient that appears on our table has been carefully selected by us. We give it a sense of trust, and it gives us back the beauty of trust! No matter where your hometown is or what your taste preferences are, I believe that rice porridge and porridge are both a kind of beauty and a feeling that you can't let go of!

Staple food Porridge
A good place for bean dregs------[Bean dregs, millet and spinach porridge]

I like to drink vegetable porridge. I usually cook it with cornmeal. I like to put a little minced vegetables, add some salt, a little pepper, a few drops of sesame oil, and finally sprinkle with chives, and a warm bowl of porridge is ready. At noon the day before yesterday, I used the leftover bean dregs from making soy milk, added cornmeal, millet, and spinach to cook a pot of {bean dregs, millet, spinach porridge}, wow! It's really delicious. Although it contains bean dregs, the taste is not rough at all and has a faint bean flavor. Come and have a bowl now, I'm sure you'll love it!

Porridge Bean dregs
Mung bean, lily, red dates and millet porridge

Learn how to cook Mung bean, lily, red dates and millet porridge with Porridge and Breakfast.

Porridge Breakfast
The five-grain health rice porridge recommended by veteran Chinese medicine practitioners

Barley has the function of strengthening the spleen, but the taste is not good. However, this rice paste tastes particularly fragrant. The addition of walnuts and wolfberry is especially suitable for students and people who use their brains and eyes. Really worth a try.

Porridge old man
Jackfruit and millet porridge

Jackfruit has high nutritional value, but the sugar content is too high and is not suitable for diabetics. Normal people will get tired after eating too much. Today I used it to make jackfruit and millet porridge, which is very popular with my family!

Soup Jackfruit
Vegetable and lean meat porridge

Learn how to cook Vegetable and lean meat porridge with Porridge and Lean meat.

Porridge Lean meat
Pumpkin Millet Porridge

Learn how to cook Pumpkin Millet Porridge with Staple food and Porridge.

Staple food Porridge
Healthy black rice porridge

Learn how to cook Healthy black rice porridge with Porridge and Barley.

Porridge Barley
Bao Ma Yingying shared the recipe for children’s complementary food: two-rice porridge with multi-flavored butterfly noodles and vegetarian dishes with five flavors

This recipe of children's complementary food is made by using rice, millet and two-meter porridge with vegetarian vegetables and five fresh flavors. It is shared for the purpose of adding various vitamins to the baby~~~

Side dishes Home cooking
Millet Oatmeal Porridge

Add millet and oats to make porridge and drink it, it is fragrant in moderation.

Porridge Home cooking
Nutritious rice cereal

Learn how to cook Nutritious rice cereal with Soup and Breakfast.

Soup Breakfast
Lamb liver and millet porridge

Millet is deeply loved by northerners for its soft and waxy texture, delicate texture and rich nutrients. Early in the morning, starting the day with a bowl of sweet and soft millet porridge must be the happiest thing. Adding vegetables, etc. to millet porridge can make millet porridge rich in taste and nutrients, making it much fuller.

Staple food Porridge
Laba porridge

During the last solar term of the year, Laba porridge is also made with various kinds of rice and beans.

Porridge Black beans
Steamed Millet Filled Meatballs

Meat filling: fat and lean pork, green onions, ginger, carrots, shiitake mushrooms, and minced steamed buns. Salt, light soy sauce, dark soy sauce, cooking wine, allspice powder, pepper powder and other seasonings.

Hot dishes Corn
Red and Green Bean Millet Porridge

Eat porridge in autumn to nourish yin and moisturize dryness. I don't seem to feel dry either. After days of rain, the air was humid, and finally the clouds opened and the sun rose. However, autumn and winter are always associated with cold and damp weather. Moisturizing is just a legend. I always wonder how to dehumidify. It doesn't matter if it moistens or not, but porridge nourishes the stomach. The hot bowl is thin and soft, and gradually slides into the stomach. The stomach is instantly warmed, and the heat spreads throughout the body. Very comfortable. . . .

Staple food Porridge
Pumpkin Millet Porridge

Learn how to cook Pumpkin Millet Porridge with Porridge and Home cooking.

Porridge Home cooking
Golden seven-grain cereal roll

The countdown to the Lunar New Year is just seven days away, and everyone has made full preparations for the New Year's Eve dinner a month in advance. Our family's reunion dinner has been at a restaurant for the past two years, so it's very relaxing. The New Year dishes in each place have local flavors, so I still cook them according to my own preferences and tastes. I personally like to eat Cantonese and Sichuan food. If I were to host the reunion dinner, it would be mainly Cantonese food. In addition to cooking some traditional dishes, I also like to make some creative dishes. On big days, big fish and meat are indispensable on the dining table; so you can make some multigrain rice to relieve tiredness, or change the dishes to have a good intention. The sugar content of multigrain rice is lower than that of white rice, so you should pay attention to the health of your family and elders when you reunite with them during the New Year. You can also make rice cereal from multigrain rice and use it as a drink, which is healthier than drinking drinks with additives.

Staple food Home cooking
Millet Soy Milk

Millet is very rich in nutrients, especially millet porridge, which is one of the foods that nourishes and restores physical strength. Add some millet to the soy milk and cook it. It has a good taste, taste and nutrition.

Drinks Maternity
Pumpkin, millet and ginkgo porridge

Ginkgo, also known as ginkgo, is a high-grade nutritious tonic that contains crude protein, crude fat, reducing sugar, nuclear protein, minerals, crude fiber and multiple vitamins. Regular consumption of ginkgo can nourish yin, nourish skin and resist aging, expand capillaries, promote blood circulation, make people's skin and face rosy, rejuvenated, and prolong life. It is a health food suitable for all ages and a special delicacy for entertaining state guests

Staple food Porridge
Quinoa and millet poached seeds

Pork rotten seeds are a local snack in Shanxi. Adding quinoa is more nutritious. Quinoa is known as the lost ancient nutritional gold, and FAO has listed it as the only single plant that can meet the basic nutritional needs of the human body. It can be eaten with any food. Its nutritional value lies in using high-quality quinoa first

Staple food Home cooking
Millet, corn and mung bean porridge

In the hot summer, I like to drink porridge. I mix and match the ingredients in the refrigerator and cupboard. I mix this with that, A with B. Anyway, I am very satisfied with such a delicious bite.

Porridge Ground corn
Salmon with beans and rice

I don’t like green beans, and I don’t really like salmon. . . This 20cm cast iron pan has become my go-to tool for cooking food at home. One pot rice solves all these foods ohyeah

Staple food Home cooking
Rice, millet and chestnut porridge

Learn how to cook Rice, millet and chestnut porridge with Porridge and Home cooking.

Porridge Home cooking
Guoguo Mama Food Complementary Food [Yam, Purple Sweet Potato, Double Rice Porridge, Conch Noodles]

Guoguo Mama’s Food Supplement [Yam, Purple Sweet Potato, Double Rice Porridge and Conch Noodles] Ingredients: Rice 1. Wash the millet and rice and cook the porridge. At the same time, wash the yam and purple sweet potato, peel and cut into small cubes. After the porridge is boiled, put the diced yam and purple sweet potato into the pot and cook together. 2. When step 1 is cooked, add multi-flavored conch noodles and cook together. 3. Pour the porridge into a bowl, pour some black sesame and walnut oil on it and it’s ready to eat!

Staple food Home cooking
Sea cucumber porridge

My baby has been suffering from colds on and off since she entered kindergarten. One time, I accidentally chatted with a colleague, and she said that she should try to eat less sea cucumbers every day to increase her resistance

Porridge Sugar
Laba porridge

After the Laba Festival, it is the New Year. Have you eaten Laba porridge today? In fact, during the Laba Festival, we not only eat Laba porridge, but also Laba garlic and other foods with strong solar terms. Get ready. There is only half a month left to celebrate the New Year. It’s so fast. It’s the Year of the Sheep soon!

Porridge Barley rice
How to make delicious millet pimple soup

Learn how to cook How to make delicious millet pimple soup with Soups and Flour.

Soups Flour
Steamed Pork Ribs with Millet

Learn how to cook Steamed Pork Ribs with Millet with Hot dishes and Home cooking.

Hot dishes Home cooking
【Millet, water chestnut and longan porridge】---different private millet porridge

Millet porridge is a porridge that is often cooked in many families. Millet warms the stomach and is very nutritious. The private millet porridge is innovative because jujubes and the like are added to the water in advance to make the taste richer and warmer to the stomach. How can you make millet porridge well? In addition to good millet, you also need to have the appropriate method and heat. This time I saw water chestnuts being sold on the roadside, so I made this millet porridge with water chestnuts. When I cooked it by myself before, I didn’t add water chestnuts, and only added millet, red dates and wolfberry. Because water chestnuts are added this time, water chestnuts are cool and cold in nature, so I added wolfberry, red dates and longan to neutralize its coolness. My trick for making millet delicious is to boil water in a pot first, then add the millet after the water boils, and use medium-low heat. If you want to add dates and wolfberry, put the water in the pot first, then add the wolfberry and dates, and then add the millet after boiling. The millet cooked in this way has a strong jujube flavor. But it is not advisable to put too many dates. Adding too much will make it bitter. Another thing to note is that water chestnuts cannot be eaten with pork. The millet I bought this time is new millet bought at a large market. It is very yellow and delicious. I bought it from another place once before. Although the rice has a fragrance, it is not yellow at all. I gave it away

Porridge Longan
Two-color pearl meatballs

Learn how to cook Two-color pearl meatballs with Snacks and Home cooking.

Snacks Home cooking
Salty porridge

My husband's family is by the sea, and they cook salty porridge from time to time. They just put their favorite ingredients together and cook it. After marrying into my husband's family for a long time, I have become accustomed to it, and occasionally give it to the children for a change.

Staple food Home cooking
Barley Oatmeal Laba Porridge

I had guests at home recently, so I started eating the Laba porridge a day in advance. It was not intentional, I just remembered the wrong date, and it took me a few days to post the recipe, so the rhythm was a bit messy! This is a health porridge for removing dampness, using red beans, barley, oats, buckwheat, adzuki beans and rock sugar. Summer is inseparable from air conditioning. People like to drink cold drinks, eat cold dishes, cold beer and various refrigerated watermelons and other raw and cold foods, which are prone to phlegm and dampness. People like to eat hot pot and boil meat in winter. Traditional Chinese medicine says that eating too much meat can also cause phlegm and dampness. If you want to regulate and remove dampness, just use the above types of rice to cook porridge, add a little more water, drink the soup as water, and eat the grains as staple food and side dishes. In line with the solar terms, I added jujube, longan, glutinous rice and millet. Turned into Laba porridge, barley is a commonly used traditional Chinese medicine. It is also a common and commonly eaten food. It is sweet and slightly cold in nature. It has the functions of diuretic and swelling, spleen and dampness, soothing muscles and removing paralysis, expelling heat and pus. It is a commonly used diuretic and dampness medicine. In addition, oatmeal, which is high in fiber and low in fat, has good functions of laxative, lowering blood pressure, lowering blood lipids, removing edema, regulating blood sugar, detoxifying and anti-cancer. Modern people suffer from high mental stress, weak heart Qi, irregular diet, little exercise, and spleen deficiency and dampness. It is necessary to remove dampness, replenish the heart, and nourish the spleen and stomach, and red beans, barley, and oats are among them. With the addition of jujube and longan, it is even better at replenishing the heart and qi. When cooked into porridge, its active ingredients can be fully absorbed by the body without causing any burden on the spleen and stomach.

Porridge old man
Carrot and millet porridge

Carrots can provide abundant vitamin A, which has the functions of promoting normal growth and reproduction of the body, maintaining epithelial tissue, preventing respiratory tract infections, maintaining normal vision, and treating night blindness and xerophthalmia. Women eating carrots can reduce the incidence of ovarian cancer. Carrots contain potassium succinate, which helps prevent hardening of arteries, lower cholesterol, and has a certain effect on preventing and treating high blood pressure. Carotene can scavenge free radicals that cause human aging. Nutrients such as B vitamins and vitamin C also have emollient and anti-aging effects. That’s why it’s called native ginseng.

Porridge Xiaomi
Luscious peanut soy milk

Peanuts are mixed with millet and corn kernels to create a strong peanut aroma, sticky millet, and delicate corn aroma. It has a unique taste. You can try it.

Drinks Corn kernels
Shanxi sticky rice

Speaking of our Shanxi glutinous rice, I have also lived in my grandma's house since I was a child. She often made it for me and I learned it just by watching it. It is very delicious. It not only satisfies your desire for rice porridge, but also allows you to enjoy the feeling of eating noodles. It kills two birds with one stone and is very delicious.

Staple food Home cooking
My breakfast - vegetarian buns, chia seed soy milk

Office workers have precious time in the morning. It’s best to drink soy milk and eat steamed buns in the morning. What I made today is a bit special. Chia seeds are added to the soy milk, which is very good. My girl said, Mom, I like drinking this chia seed soy milk, but it makes me very full. Haha, without further ado, let’s look at the pictures.

Drinks Chia seeds
【Shandong】Millet and Purple Sweet Potato Ball Porridge

Add the small dumplings to the millet porridge and cook it together, haha, not bad.

Staple food Porridge
Homemade Steamed Pork Noodles

Learn how to cook Homemade Steamed Pork Noodles with Snacks and Glutinous rice.

Snacks Glutinous rice
Millet Oatmeal Porridge

Millet has high nutritional value. It is rich in unsaturated fatty acids, protein, vitamin E, carotene, iron, phosphorus, calcium, vitamin A, vitamin D and other nutrients. The content of vitamin B1 in millet is the highest among all grains. Therefore, millet porridge is known as ginseng soup. Oats are a low-sugar, high-nutrition, and high-energy food. Oatmeal has a sweet and mild taste. It can nourish the spleen, nourish the heart and stop sweating. Oats are rich in dietary fiber, which can promote gastrointestinal motility, facilitate defecation, have low calories, low glycemic index, and can lower fat and sugar. Drinking porridge is a habit that our family has developed for many years. It is easy to digest, strengthens the spleen and stomach, and makes the whole body feel comfortable when drinking some porridge every morning.

Porridge Home cooking
Lotus seed millet soy milk

Lotus seeds have the effects of replenishing deficiency, nourishing the heart and calming the nerves, strengthening the spleen and stopping diarrhea. Millet is sweet and salty in nature and has the effects of nourishing kidney qi, strengthening the spleen and stomach, and clearing away heat. Soybeans are rich in high-quality protein and other nutrients, and have the effects of strengthening the spleen and stomach, moistening dryness and eliminating water. Use the three together to nourish the spleen, lungs and kidneys. There isn't much millet, it looks the same as lotus seed soy milk, and it doesn't feel any thicker.

Dessert Drinks
Chicken and Chestnut Double Rice Porridge

Eating chicken and chestnuts together can nourish the spleen and stomach and strengthen muscles and bones. Most people can eat it, especially suitable for weak babies.

Porridge Home cooking
Pumpkin Millet Porridge

In early autumn, we should pay more attention to health preservation. Cook a bowl of fresh, soft and glutinous pumpkin and millet porridge for breakfast, which is very nourishing to the stomach

Porridge Glutinous rice
Nutritious millet porridge

Learn how to cook Nutritious millet porridge with Porridge and Longan.

Porridge Longan
Assorted millet squid tube

It's freezing in winter, so my friend gave me some millet. I usually only make porridge, but today I changed it up and made a Cantonese-style squid tube. It's also a very good choice. The nutritional value of squid is very high. It is rich in protein, calcium, taurine, phosphorus, vitamin B1 and other nutrients needed by the human body. The content is extremely high. It is the best dietary therapy for people with osteoporosis, anemia, and irregular menstruation. Millet is very nutritious for the frail and sick elderly, and whole grains are very helpful for the elderly. Regular consumption of millet can be beneficial to the health of the five internal organs, fill body fluids, strengthen tendons, and grow muscles. Cooking millet porridge is better than drinking ginseng chicken soup. It is the best nourishing product. Millet is rich in dietary fiber, which is four times that of rice. The rich dietary fiber can promote the excretion of stool. Millet can also be consumed as a calming dietary health supplement for those suffering from insomnia caused by gastrointestinal problems.

Snacks Home cooking
Multigrain porridge

Eating some grains in moderation is good for your health, and a bowl of it as a late-night snack is easy to digest.

Porridge Home cooking
Douzui and rice

Hezi rice is a special home-cooked meal in Jinzhong, Shanxi. Its basic combination is millet, potatoes, vegetables and various flour foods. The meal is combined into one, so-called blended rice. Millet nourishes the stomach, and grains nourish the body. I learned to make this porridge-like noodle dish, which is both stomach-friendly and easy to digest, and is a good breakfast to keep my stomach warm all day long

Staple food Home cooking
Millet Nutritious Soy Milk

Millet is very nutritious. Adding an appropriate amount of millet to soy milk will make the taste more delicate and smooth. It is simply fragrant and smooth, and the nutrition will be even higher.

Drinks Breakfast
Yam and millet porridge

There is an old saying among the people: Millet porridge can be substituted for ginseng soup. Paired with yam, it can nourish the stomach and protect the stomach ~

Porridge Xiaomi
Oil-free and sugar-free, delicate and soft--Purple Sweet Potato Rice Cake

I made it with millet porridge before and fell in love with it easily. Millet cake in 10 minutes! , today we have another purple sweet potato rice cake. The recipe is similar. It is made directly from rice porridge. It is oil-free and sugar-free. It is delicate, soft and glutinous, and is easy for babies to hold. There is no technical content and no special tools are required, so it is very convenient. If your baby doesn’t like to eat porridge, it’s suitable for you; if you want to take porridge out, it’s also suitable for you; when you take your baby on an outing and want to bring some staple food snacks, it’s the most suitable! Soft glutinous rice cakes suitable for all ages.

pastries Little fresh
Fig, Red Date and Two Rice Porridge

Dried figs have the effects of heat detoxification, resolving phlegm and removing dampness, red dates nourish blood and strengthen the spleen, millet nourishes the stomach, barley whitens, it is a very nutritious and healthy porridge

Staple food Porridge
Four meters, five beans and six fruits porridge

15 kinds of ingredients are used to cook a pot of health-preserving porridge that nourishes the liver and kidneys and balances warmth and coolness.

Staple food Porridge
Chestnut and millet porridge

Chestnuts have high nutritional value and are delicious. During this chestnut season, I buy chestnuts almost every day. In addition to roasting and eating them, they are also good for cooking and making porridge. Today I used it to make porridge with millet, which nourishes the stomach and kidneys. Adding black dates also has the effect of nourishing blood. It is a delicious health porridge.

Staple food Porridge
Brown sugar and multigrain porridge

The first principle of a balanced diet requires that the food should be as diverse as possible. To diversify the types, you need to eat a variety of foods such as grains, meats, fruits and vegetables at the same time. Eating whole grains is much healthier than eating meat... This brown sugar and multigrain porridge tastes like eating eight-treasure porridge, with a smooth texture. In the summer, you might as well put it in the refrigerator to chill it and it will taste better.

Porridge Brown sugar
Millet stewed with ginseng

A veritable health dish. Liao ginseng is rich in protein and has the effects of nourishing kidneys and essence, nourishing blood and moisturizing dryness. Millet contains vitamins and other mineral elements, which are suitable for human body to digest and absorb, and have the effects of losing weight, lowering blood lipids and lowering blood sugar. The combination of the two makes a clever combination of plant protein and animal protein, acid-base balance, scientific dietary supplement, strong therapeutic effect, and the taste is fresh, salty and mellow, with endless aftertaste.

Hot dishes Seafood
Two rice porridge

Learn how to cook Two rice porridge with Porridge and Rice.

Porridge Rice
Fried millet with garlic

Learn how to cook Fried millet with garlic with Staple food and Home cooking.

Staple food Home cooking
Black rice, barley and wheat porridge

Both black rice and wheat were brought back from China. They were very heavy, but when I ate them, I felt like I didn’t bring more. Haha, that’s how people are. The barley I bought from Ingles is also good for making porridge.

Staple food Porridge
Distracted wood walnut porridge

Walnut kernels contain more protein and unsaturated fatty acids necessary for human nutrition. After being absorbed by the body, they are converted into DHA, which can nourish brain cells and enhance brain function. Fenxinmu is a relatively rare Chinese medicinal material, but if you pay a little attention when eating walnuts, it is enough for daily consumption. It has the effect of promoting blood circulation and replenishing kidney qi. It is especially suitable for women with cold hands and feet in winter. Therefore, this bowl of porridge is also a bowl of brain-boosting and kidney-tonifying porridge.

Porridge Home cooking
Pumpkin red bean barley paste

On a cold winter morning, have a bowl of hot rice cereal to warm your stomach! The ingredients used are all good for nourishing women! Women cannot live without red beans and red dates. Pumpkin is also an important nourishing ingredient in winter. Barley is very helpful for keeping in shape! Haha, not bad, a good health porridge bar!

Porridge Barley
Steamed Pork with Millet

Learn how to cook Steamed Pork with Millet with Private kitchen and Aniseed.

Private kitchen Aniseed
Mulberry, red dates and millet porridge

Learn how to cook Mulberry, red dates and millet porridge with Porridge and Home cooking.

Porridge Home cooking
Red dates, chestnuts and millet paste

Chestnuts are a nourishing and healing medicine. Traditional Chinese medicine believes that chestnuts are sweet and warm in nature and have the effects of nourishing the stomach, strengthening the spleen, tonifying the kidneys, strengthening the waist, strengthening tendons, activating blood circulation, stopping bleeding and reducing swelling. Chestnuts are the fruit of the kidneys and can benefit the kidneys. They are naturally effective when eaten. Millet is the first of the five grains. It not only nourishes the spleen and stomach, the foundation of innateness, but also nourishes the kidneys, the foundation of nurture. It is truly a good product for health care. With the addition of red dates, it becomes a healthy porridge that strengthens the spleen, stomach, kidneys and blood, and is suitable for long-term consumption.

Porridge Breakfast
Millet and Pumpkin Porridge

Learn how to cook Millet and Pumpkin Porridge with Porridge and Home cooking.

Porridge Home cooking
Salty rice with carrots, cabbage

Slightly spicy and attractively salty.

Staple food Home cooking
Pumpkin, Yam and Two Rice Porridge

This is a health-preserving porridge that replenishes vital energy and nourishes the stomach. Pumpkin has the effect of nourishing qi, clearing heat and detoxifying; millet has the effect of nourishing yin and nourishing blood, clearing away heat and quenching thirst, strengthening the stomach and dehumidifying, harmonizing the stomach and sleeping, and preventing and treating indigestion; yam strengthens the spleen and stomach, aids digestion and is beneficial to the digestion and absorption function of the spleen and stomach.

Staple food Porridge
Four rice porridge

Over the years, I have eaten countless varieties for breakfast. People around me like to have noodles for breakfast. It is fast, filling and economical. Roadside breakfast restaurants have recently become popular with porridge and steamed buns. A bowl of porridge costs 3 yuan, and 6 or 7 varieties are available for drinking. A meal costs more than 10 yuan, and the seats are packed every day. There is a kind of grits in our local area, which is made with bone soup, added with wheat kernel icon, pepper, and a few slices of cooked lamb or beef. A bowl costs 5 yuan or 10 yuan, and is served with freshly fried fried dough sticks or freshly cooked pan-fried buns. People line up to drink the first-pot grits at 3 a.m. every day. You can imagine the appeal of the rice dumplings. As we age, our stomach’s demand for breakfast has changed from good taste to comfort! More and more young people are skipping breakfast or eating indiscriminately due to stress and busy work, resulting in more and more stomach problems! Today I recommend a rice porridge made from rice, millet, peanuts, and soybeans. It not only has the effect of strengthening the spleen and stomach, but also improves the body's resistance and immunity. The taste is soft and delicate, sweet and fragrant and very delicious.

Porridge Peanuts
Pumpkin multigrain rice

The supermarket near the school sells all kinds of small pumpkins, including yellow ones and green ones. The yellow ones are very sweet. I think they are not suitable for making pumpkin rice, so I bought the green ones. I also added some chickpeas, red beans, brown rice, barley, blood glutinous rice, etc., and it instantly turned into a super nutritious multigrain rice!

Staple food Home cooking
Varied barley porridge

Learn how to cook Varied barley porridge with Staple food and Porridge.

Staple food Porridge
Laba porridge

On the day of Laba Festival, drinking a bowl of fragrant Laba porridge is the most important ritual of this festival. The ingredients range from a few to more than a dozen, including rice, beans, dried fruits, and nuts. They are rich in nutrients and have beautiful meanings. They must be suitable for the festival and the occasion!

Porridge Home cooking
Glutinous millet porridge

The electric pressure cooker is indeed very practical and can handle all kinds of cooking easily. For a pot of millet porridge, you only need to wash the rice and put it in the pot to select the time of pressing the button. The rest of the time you can sit and wait for the delicious food, drink tea, read a book, surf the Internet, or clean as you like. . . With the development of technology, electrical appliances are changing at a rapid pace. I remember that the earliest pressure cooker we used at home was a manual pressure cooker. I forgot what brand it was. My father bought it from the grocery store next to the market. Every time I cooked the ingredients, the air raft on the top of the lid would jump up and down and make a sizzling sound. I was always afraid that it would spurt out at any time. At that time, I did not dare to go near the pressure cooker. I was really afraid of it. In those years, my parents only used it. Now that I think about it, I admire my parents’ bravery. . . Now that I have switched to this smart electric pressure cooker, cooking becomes easier and easier. There is no loud noise even during the decompression process, and the cooking functions are more comprehensive.

Porridge Pregnant women
Red bean and millet porridge

This clear porridge that nourishes the blood and nourishes the stomach is suitable for both salty and sweet tastes.

Porridge Home cooking
Purple sweet potato and millet milk

Smooth and delicate.

Drinks Breakfast
【Hubei】Steamed Pork Ribs with Millet

Since the amino acid of millet lacks lysine, and meat is rich in lysine, it can supplement the nutritional deficiencies of millet, so millet is suitable to be eaten with meat. Millet absorbs the aroma and greasiness of the ribs, making it more nutritious and rich in flavor. It is really a nutritious and healthy meat dish. Hurry up and learn.

Hot dishes Home cooking
Date, carrot, millet and peanut paste

For people with poor digestion ability, soy milk is relatively difficult to digest. You can use multigrain potato paste instead of soy milk for breakfast, and combine it with steamed bread and the like for breakfast. Recommendations include black sesame nut rice cereal, chickpea multigrain rice cereal, etc. Sometimes the digestion of babies or family members is particularly poor, or when they encounter indigestion, it is suitable to beat some staple food into a paste and drink it. Drinking the paste first, and then eating some soft-textured meals will make you feel more comfortable than eating solid meals directly. Let’s take a look at the ones that are more friendly to the stomach and intestines: yam, millet, large yellow rice, glutinous rice, taro, jujube, longan, pumpkin, carrot, peanut, fermented glutinous rice, malt, tender peas, tender broad beans, nuts, oats, brown rice, etc. Today’s rice cereal is multi-stomach nourishing rice cereal.

Porridge Home cooking
Red dates and sweet potato porridge

Learn how to cook Red dates and sweet potato porridge with Porridge and Jujube.

Porridge Jujube
Vegetable and multigrain porridge

Today I’m going to make a beautiful Yuanqi porridge. It uses grains and seasonal vegetables to make a classic vegetable porridge. It tastes sweet and attractive to babies, and its nutritional value is also great. You can often give your baby a bowl of vegetable porridge. When you are lazy, this bowl can solve a meal. Don't underestimate it, it can supplement abundant trace elements, contribute to a balanced diet, and is more beneficial to growth and development. Yuzi’s mother has something to say: Broccoli and cauliflower can easily cause bloating in babies, so they can be added when the baby is 10 months old. When the baby reaches 1 year old, the amount of whole grains can be slowly added little by little, and finally it can be half rice and half grains. Babies under 3 years old who have never eaten peanuts should either puree them into a paste or do not add them.

Staple food Home cooking
Red dates, longan and millet porridge

It is a woman's nature to love beauty, and her pursuit of health. It is a habit to cook maintenance porridge for yourself once or twice a week, which is healthy and nutritious.

Porridge Longan
Multigrain red dates and quinoa rice porridge

Learn how to cook Multigrain red dates and quinoa rice porridge with Porridge and Breakfast.

Porridge Breakfast
【Sichuan】Laba rice

Laba porridge has not yet arrived, but Laba porridge has already appeared in a high profile everywhere. I was also very excited and made Laba porridge for several years, all kinds of it, never the same. But porridge is always left out. More than half of the porridge ends up in my own stomach, which is open to all comers. The reason is that only dry rice is the real thing, porridge has too much water! Seeing Laba again, I looked at the porridge and sighed, not wanting to eat alone again. Suddenly, my mind opened up. If the porridge is boiled to dry up the water, wouldn't it become rice? Let’s eat Laba Rice this year! Of course, the method cannot simply boil the water out. All kinds of root and tuber potatoes are greeted by the eyes, avoiding the black rice and purple potatoes to please the eyes that only love white rice. I specially prepared a section of sausage without worrying about its fat. I hope that the fat and aroma will make people who don't like multi-grain rice see the meat and forget about the fat. The sausages are steamed in advance, diced and stir-fried in a pot to remove the fat. Then the various diced potatoes are fried in the fat, and then put into the rice cooker to cook into rice. The reservation function allows you to arrange the time calmly, and also allows the barley and red beans that have not been soaked in advance to absorb a little water while waiting for simmering. However, even so, barley and red beans are only mature and not soft enough. It is better to soak them in advance. Apart from the expected shortcomings of barley and red beans, this pot of Laba rice is really good. Sprinkle a little chopped green onion, and all the aroma immediately rises with the aroma of green onion, interweaving and floating into the nose. It is so fragrant. . . .

Staple food Home cooking
Carrot and millet paste

Carrot and millet paste

Drinks Home cooking
Baby nutritional meal replacement powder

When my little one was little, I often made this kind of meal replacement powder, and he liked it too. Now he is older and has gone to preschool. With his parents, he needs to eat at home in the morning. But the children were too busy in the morning to make too complicated food, so I made some meal replacement powder. When I didn’t have time in the morning, I could quickly make a bowl of porridge and mix it with the staple food. The children would be full and nutritious, and their parents wouldn’t have to waste too much time. This meal replacement powder is based on rice. The rice is selected from Wuchang Daohuaxiang selected by Gourmet World. The added powders such as spinach, pumpkin and yam are also made by ourselves. It is particularly safe for children to eat. Moreover, a lot of yam and pumpkin powder are added, which is also very good for the health of children's spleen and stomach.

Private kitchen baby
Sweet potato and millet porridge

Sweet potatoes contain dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E, and more than 10 kinds of trace elements such as potassium, iron, copper, selenium, and calcium. It has high nutritional value and is called the most nutritionally balanced health food by nutritionists.

Porridge children
Peanut, water chestnut and five grain rice cereal

Suddenly I discovered a vast space about water chestnuts. Grain rice cereal actually does not contain grains. A little bit of oats, a little bit of millet, a little bit of rice, water chestnuts and peanuts are just supporting roles. Peanut is the supporting character who steals the show. Nine peanuts are not many, but they have the most flavor. . .

Drinks Breakfast
Rice millet soy milk

Rice and millet, plus soybeans, the final soy milk looks similar to millet soy milk. However, the consistency is greatly increased. The rice that has not been crushed is deposited at the bottom, and the lumps are dug out, and it feels like thick and mushy porridge. The rice grains are chewy and sticky in the mouth. This is completely a combination of liquid food and semi-liquid food.

Drinks Rice
Black pepper and whole grain chicken rolls

Our family member has not liked chicken since he was a child, but this dish is the only one he doesn’t like chicken and says it’s delicious. Chicken drumsticks are wrapped in various whole grains and served with hot and sour dipping sauce, which is nutritious but not greasy. Suitable for all ages.

Hot dishes Barley

Golden millet porridge

Make a pot of beautiful and delicious vegetable porridge

Healthy Pumpkin Porridge

Lanzhou Lily is sweet

Three-color quinoa multigrain porridge

Oatmeal and millet porridge

【Private Fairy Rice Porridge】-- Nutritious fairy porridge and soy milk machine version

Delicious corn juice

Durian fruit-flavored rice balls—nutritional snack for babies

Millet, corn and lily porridge

Rose barley porridge

Millet and sweet potato porridge

Millet Apple Paste

【Shanxi】Original and fragrant millet porridge

Millet vegetable porridge

Sea cucumber and millet porridge

Pearl grain noodles (Xiaomi version)

Sea cucumber, pumpkin and millet porridge

Rice mate polenta

Pumpkin Date Rice

Eight treasures paste

Pumpkin Millet Porridge

Wolfberry, millet and yam paste

Japanese Rice (Mi Qi Zi)

Yam and Pumpkin Porridge

Homemade whole grain powder

Walnut and distracted wood porridge

Millet and Shrimp Porridge

Shrimp Golden Rice

After Laba Festival, it’s New Year. Let’s have a bowl of Laba porridge first~

Lotus seed, chestnut and red date porridge

【Shanxi】Red Date Rice Soup

Orange Shrimp and Rice

Seasonal Vegetable Fish Steak Bento-Fat Reduction Recipe

Red bean and mung bean rice cereal

Whole grain steamed buns

Red dates and millet paste

Stomach nourishing porridge——Red dates, wolfberry and pumpkin porridge

Steamed Pork Ribs with Millet

Millet and Pumpkin Porridge

Multigrain rice cereal

New way to eat millet❗️Steamed yam and millet meatballs❗️Strengthens the spleen and stomach and aids digestion, suitable for all ages❤️

Nutritious millet, walnut and jujube porridge

Apple Millet Glutinous Rice Porridge

Double rice sweet potato porridge

Pumpkin multigrain rice cereal

Eight-treasure porridge that nourishes qi and nourishes liver

Millet and Pumpkin Porridge

Nutritious grain porridge

Yam, Pumpkin and Millet Porridge

Lotus seed lily glutinous rice porridge

Red dates, chestnuts and millet porridge

Mung Bean Lily Millet Porridge

Vegetarian nutritious porridge

Yam porridge

Miscellaneous bean porridge

Millet, red dates and wolfberry porridge

【Secret Rice Steamed Pork】

Lotus seeds and multi-grain porridge

Nutritious Bird’s Nest Porridge

Pumpkin, red dates and millet porridge

Nutritious cereal rice cereal

Parsley and two rice porridge

Canned fruit brands_Various canned fruit rice bowls

Pumpkin Millet Porridge

Pumpkin millet paste

Yam, sweet potato and millet porridge

Pumpkin multigrain porridge

Sea cucumber and millet porridge

Tonggu millet porridge

Two-meter oatmeal cereal

Shrimp, Mushroom and Millet Porridge

Millet and Quinoa Porridge

Fresh and sweet millet corn juice

Brown sugar millet porridge

Barley Pumpkin Porridge

Eight-treasure porridge

Casserole porridge--Three yellow porridge

Purple sweet potato and millet porridge

Eight-treasure porridge