Microwave roasted eggplant
Overview
Eggplant is also rich in nutrients, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. Especially the content of vitamin P is very high. Each 100 grams contains 750 mg of vitamin P, which is beyond the reach of many fruits and vegetables. Vitamin P can maintain the elasticity and physiological function of blood vessel walls and prevent hardening and rupture. Therefore, eating eggplant regularly can help prevent and treat high blood pressure, coronary heart disease, arteriosclerosis and hemorrhagic purpura.
Tags
Ingredients
Steps
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Chop the garlic
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Add two tablespoons of cooking oil, mix thoroughly and put it in the microwave
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Microwave on high for 4 minutes
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Take it out and add a spoonful of chicken essence
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Add two tablespoons of light soy sauce and mix thoroughly
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Place back in the microwave and cook over medium-high heat for 1 minute
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The sauce is made
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Wash the eggplant and green onions,
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Cut the eggplant into sections, use a criss-cross knife method to cut the eggplant, do not cut off the skin of the eggplant
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The back of the eggplant should also be cut with a knife. The back does not need to be cut as close as the front. The distance between the cuts should be wider.
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Arrange the sliced eggplant on a plate and put it in the microwave
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Microwave on high for 8 minutes
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Take out the plate, the eggplant has been roasted very soft and completely cooked.
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Chop the garlic into minced pieces
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Next is the time to add the ingredients, first apply the minced garlic and spread evenly
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Then spread the sauce you just prepared,
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Just apply it like this
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Put it back in the microwave for another 3 minutes
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Chopped chives
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Sprinkle on top of eggplant
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Place it back in the microwave on high heat for 1 minute
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Finished product. The fragrant microwave roasted eggplant is ready.
