Fried tofu with onions

Overview

This is a dish that my kids often eat, and that guy likes to use it with rice. Tofu is rich in nutrients and contains iron, calcium, phosphorus, magnesium and other trace elements necessary for the human body. It also contains sugar, vegetable oil and rich high-quality protein, and its digestion and absorption rate reaches more than 95%. Two small pieces of tofu can meet a person's daily calcium needs. Onions have extremely high nutritional value. Its bulbs contain 8.5% sugar and 9.2% dry matter. Each 100 grams contains 5 mg of vitamin A, 9.3 mg of vitamin C, 40 mg of calcium, 50 mg of phosphorus, 8 mg of iron, and 18 kinds of amino acids. It is a rare health food.

Tags

• hot dishes
• home cooking
• oil
• oyster sauce
• tofu
• purple onion
• yellow onion

Ingredients

Steps

1. 1 The purchased tofu is drained and cut into large pieces.

   

2. 2 Fry in a pan.

   

3. 3 Cook until browned on both sides.

   

4. 4 Cut yellow and purple onions into chunks.

   

5. 5 Use the oil used to fry the tofu to sauté the onions until fragrant.

   

6. 6 When the onions are sautéed until slightly soft, add the fried tofu.

   

7. 7 Add appropriate amount of oyster sauce.

   

8. 8 Stir fry evenly.