Fitness recipe--fried chicken breast with mushrooms and carrots

Overview

During fitness and weight loss, it is suitable to eat with little or even no oil and high protein! ! Chicken breast is the first choice food of every fitness enthusiast. However, how to avoid it being too spicy and tasteless? Followme! 💃

Tags

• hot dishes
• chicken breast
• cooking wine
• garlic seeds
• mushrooms
• steamed fish with soy sauce
• carrot
• salt
• small red pepper

Ingredients

Steps

1. 1 Cut the chicken breast into shreds and marinate it with cooking wine for 15 minutes to remove the fishy smell and make the meat tender and smooth. You can add a little salt.

   

2. 2 Slice carrots, slice mushrooms, chop garlic seeds and peppers and set aside

   

3. 3 Heat the pan with cold oil, add the meat and stir-fry until it changes color and remove.

   

4. 4 In a little oil, fry the carrots first. Stir fry more. Firstly, carrots are relatively difficult to cook. Secondly, carrots contain carotene that is good for human eyes and need to be released with oil

   

5. 5 Add shiitake mushrooms, garlic seeds and small red peppers one after another, stir-fry a little and add a little water, not too much, the shiitake mushrooms will stir-fry out some juice, finally add the chicken and stir-fry together (the phone is out of battery, so I didn’t take pictures) add a little salt and steamed fish soy sauce one minute before starting the pot and start the pot

   

6. 6 The finished product is very fragrant and fresh, slightly spicy and appetizing. The meat is very tender, so you don’t have to worry about gaining weight. The protein is very high and is suitable for weight loss and muscle gain