Complementary food for 12 months and above: Purple sweet potato cheese cereal rice cakes
Overview
Many people say that their children don’t like to eat staple food, so they can try to change the method, such as making rice into pancakes that the children can eat by themselves. The sandwich is made of purple sweet potato, with minced meat and cheese. Cheese can supplement calcium. Some babies don’t like to drink milk. Eating cheese can also supplement part of the calcium. The sandwich cannot be replaced with pumpkin, because the water content of pumpkin is too high and it will not be able to contain it. Here is some knowledge about germ rice. The rice we usually eat has been refined and tastes better, but most of the germ has been removed. In fact, the nutrition of the rice is greatly reduced. Although the germ only accounts for 3% of the rice, the nutrition is more than half of the rice, so we need to eat more brown rice. Germ rice is much better than refined white rice. The taste of brown rice will be slightly worse, so germ rice is a good choice
Tags
Ingredients
Steps
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Prepare a 30g package of germ grain rice, wash it, add 36g of water and put it into the rice cooker to cook
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Let the cooked rice cool and set aside
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Put the purple potatoes in a pot and steam them. I use a pressure cooker to cook them faster. It is best to slice them in a steamer. If you can insert a chopstick into them, they are cooked
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Take 20g of purple sweet potato, add 10g of cooked minced meat, add 3g of pure milk and mix evenly
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Put the rice into a bowl and crush it with a spoon to make the viscosity better
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Prepare a plastic bag, put 20g of rice into the bag and roll it out
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5g of purple sweet potato + 3g of cheese are wrapped into purple sweet potato filling
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Wrap the purple sweet potato into the rice and use a plastic bag to shape it into a round cake
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Put a little oil in the pan and fry both sides until golden brown
