Boiled Okra

Overview

Okra is also rich in calcium. Its oxalic acid content is low, so the absorption and utilization rate of calcium is higher, which is better than milk. It is a good source of calcium for vegetarians and developing children, so making this boiled okra flavor today is a recipe for children.

Tags

• hot dishes
• home cooking
• light soy sauce
• minced garlic
• oil
• okra
• oyster sauce
• salt

Ingredients

Steps

1. 1 Wash the okra and set aside. If you want the okra to turn green, you must pick fresh okra that day

2. 2 Minced garlic

3. 3 Put an appropriate amount of water in the pot and add a little oil. After boiling, add the okra and blanch it

4. 4 After blanching, take it out and cut off the head and tail, then cut it in half. This will make it more delicious

5. 5 Add oil to the pot and stir-fry minced garlic until fragrant

6. 6 Two spoons of light soy sauce, 1 spoon of oyster sauce, a little sugar, a pinch of salt, add an appropriate amount of water and mix well

7. 7 Pour the sauce into the minced garlic and bring to a boil

8. 8 Add a little cornstarch and water to thicken the sauce

9. 9 Cut the okra and place it on a plate

10. 10 Then pour the sauce over the okra

11. 11 If you like spicy food, you can add chili!