Spinach and Pork Liver Porridge

Overview

Pork liver is rich in iron and is commonly used in blood-tonifying foods. Eating pig liver can regulate and improve the physiological functions of the hematopoietic system of anemia patients. Pork liver is rich in vitamin A, which is useful in maintaining normal growth and reproductive functions. It can protect the eyes and maintain normal vision. It can effectively prevent dry eyes and fatigue, maintain healthy skin color, and is of great significance to skin fitness; regular consumption of animal liver can also supplement vitamin B2, which plays an important role in supplementing the body's important coenzymes and completing the body's detoxification of some toxic ingredients. Spinach is rich in vitamin A, vitamin C and minerals. In particular, the content of vitamin A and vitamin C is the highest among all vegetables. The content of iron, a hematopoietic substance in the human body, is also higher than that of other vegetables. It has special therapeutic effects on gastrointestinal disorders, constipation, gout, skin diseases, various neurological diseases, and anemia. People suffering from urinary tract stones, gastrointestinal deficiency, loose stools, weak spleen and stomach, weak kidney function, nephritis and kidney stones should not eat more or avoid eating. Pork liver matches spinach and has higher nutritional value. If consumed by young children, it can prevent anemia and night blindness. At the same time, it can also promote the body's metabolism and facilitate growth and development.

Tags

• porridge
• pork liver
• spinach
• ginger
• meters
• salt
• water

Ingredients

Steps

1. 1 Wash the rice once.

   

2. 2 Put water in the pot and bring to a boil.

   

3. 3 After the water boils, pour the rice into it and bring to a boil. Stir while stirring to prevent it from sticking to the pot. After boiling, cover the rice with a lid and cook. First, cook over high heat, then medium to low heat for half an hour, and then simmer until you can open the lid.

   

4. 4 Slice the pork liver and cut the ginger into shreds.

   

5. 5 Wash the spinach and set aside.

   

6. 6 Just put the spinach into a juicer with a little water, and then puree it into juice.

   

7. 7 After the porridge is cooked, you can open the lid, add the shredded ginger and boil for 1 minute, stirring evenly.

   

8. 8 Then add the spinach juice and bring to a boil, stirring evenly.

   

9. 9 Add the pork liver and boil for 2 minutes, stirring while cooking, then add salt and stir evenly.

   

10. 10 Once cooked, serve in a bowl and drink.

    

11. 11 Finished product

    

12. 12 Finished product