Stir-fried lotus root slices with meat

Overview

Lotus root, also called lotus root, is a food we often eat. It has a sweet taste, crisp texture, and high nutritional value. It is very popular among people. Lotus root contains high iron content, so it is quite suitable for patients with iron deficiency anemia. The sugar content of lotus root is not very high, and it also contains a large amount of vitamin C and dietary fiber. It is very beneficial to people with liver disease, constipation, diabetes and other debilitating diseases. Lotus root is rich in vitamin K, which can constrict blood vessels and stop bleeding. Fresh lotus root juice can treat polydipsia and urinary tract disease. Lotus root can be used as both a fruit and a delicacy, and is suitable for both raw and cooked meals. Lotus root, whether raw or cooked, has good medicinal value.

Tags

• hot dishes
• garlic
• lotus root
• oil
• onions
• pork
• very fresh soy sauce
• salt

Ingredients

Steps

1. 1 Slice the pork, peel the garlic and cut into slices.

   

2. 2 Peel the lotus root, wash and cut into thin slices. Rinse with water to drain.

   

3. 3 Heat oil in the pan, add pork and stir-fry for a while.

   

4. 4 Add lotus root slices and stir-fry for a while.

   

5. 5 Add the very fresh soy sauce and stir-fry evenly.

   

6. 6 Add a little water and simmer.

   

7. 7 After cooking, add salt and mix thoroughly to reduce the juice.