Fried amaranth

Overview

It can be consumed by the general population. Suitable for the elderly, young children, women, and dieters. Contraindications: Those with excess yin and yang constitution, spleen deficiency, loose stools, and chronic diarrhea should not eat.

Tags

• hot dishes
• home cooking
• amaranth
• edible oil
• garlic cloves
• ginger
• salt

Ingredients

Steps

1. 1 First choose the amaranth. Since the leaves of amaranth are not smooth and easy to be stained with soil and dust on the roots, we soak them in water first, then wash them several times, rinse and drain them and set aside

2. 2 Heat the cooking oil, add the prepared ginger and garlic cloves and saute until fragrant

3. 3 Pour in the amaranth and stir-fry until the vegetables are soft, add a little salt to taste

4. 4 If you like a delicate and soft texture, bake it for a while