Healthy postpartum dish - Stir-fried shrimps with loofah
Overview
In midsummer, it is easy to get angry. Luffa is a good dish that can clear away heat, purge fire, cool blood and detoxify. In addition, it can also make Qi and blood flow smoothly, and can play a therapeutic role in women's irregular menstruation. Luffa contains vitamin B1 to prevent skin aging, vitamin C to whiten skin and other ingredients. It can protect the skin, eliminate plaques, and make the skin white and tender. It is a rare beauty product, so loofah juice is called beauty water. Luffa can also pass through breast milk. The characteristics of this dish are that the luffa is green and crisp, tender but not rotten, and the shrimps are tender and smooth, with a fresh and refreshing taste.
Tags
Ingredients
Steps
-
Peel the fresh shrimps, remove the heads, remove the sand lines, wash them, and marinate them with cooking wine, salt, and light soy sauce for ten minutes. Peel the loofah, cut into hob pieces, and blanch in boiling water. Prevent too much water from coming out when frying, or leaving it for a long time after taking it out of the dish.
-
Fry the shrimps and eggs separately. Fry the eggs until half cooked.
-
Add oil to the pot. The shrimp flavor is already enough, so first add the luffa and eggs, add an appropriate amount of salt, and finally add the shrimp.
