Rock sugar bird's nest

Overview

During this period, the weather is cold, colds are increasing, throats are dry and itchy, and many people are coughing. "Materia Medica Qiuzhen" records that bird's nest enters the lungs to enliven energy, enters the kidneys to nourish water, and enters the stomach to nourish the heart. Its tonic does not cause dryness, and its moisturizing does not cause stagnation. Bird's nest is mild in nature and sweet in taste, and is often paired with melons and fruits. In the dry autumn, enjoy a bird's nest dessert that soothes your throat and relieves coughs to give yourself a beautiful mood.

Tags

• drinks
• old man
• afternoon tea
• women's day
• rock sugar
• bird's nest

Ingredients

Steps

1. 1 Prepare materials: 1 cup of bird's nest, 20g of rock sugar

   

2. 2 Soak the bird's nest in mineral water (or filtered water) for 2 hours

   

3. 3 Take out the soaked bird's nest and drain the water, then pick out the fine hairs and impurities

   

4. 4 Tear the cleaned bird's nest into thin shreds, rinse and drain

   

5. 5 Put the washed bird's nest into the stew pot

   

6. 6 Add mineral water (or filtered water) to cover the bird's nest

   

7. 7 Add rock sugar (if you like bird's nest with a rich texture, you can add it after simmering) and cover the lid of the stew pot.

   

8. 8 Put in the steamer, cover the pot, turn on high heat for 5 minutes, then low heat for 25 minutes and turn off the heat.

   

9. 9 There are many small bubbles on the stewed bird's nest

   

10. 10 You can add your favorite fruits, coconut milk, milk, etc. to the stewed bird's nest according to your own taste.