A cup of apple energy soup to get rid of holiday syndrome

Overview

Energy soup is a food that combines vegetables, fruits, sprouts, nuts and nutritional supplements with water and makes it into a liquid. It can restore physical strength, improve physical fitness, and has a profound effect on duodenal ulcers or skin allergies. However, raw vegetables and fruits are generally cold, so it would be better to add some ginger to neutralize them.

Tags

• drinks
• home cooking
• afternoon tea
• juice
• students
• apple
• bean sprouts
• bitter melon
• grapes
• nuts
• pineapple
• ginger
• water spinach

Ingredients

Steps

1. 1 Prepare all ingredients

   

2. 2 Wash and cut apples into pieces, wash grapes, wash bean sprouts, cut pineapple into small pieces, wash and cut water spinach into sections

   

3. 3 Wash the bitter melon, cut into sections and remove the seeds, slice the ginger into slices

   

4. 4 Add all the vegetables, fruits and nuts in layers, then pour in the water

   

5. 5 Select the fruit and vegetable juice key to end the operation

   

6. 6 Pour it out and drink