Black bean dregs pancake

Overview

Black beans are very rich in nutrients, containing protein, fat, vitamins, trace elements and other nutrients. They also have a variety of biologically active substances, such as black bean pigments, black bean polysaccharides and isoflavones. The main functions are 6: 1. Lower cholesterol 2. Replenish kidney 3. Benefit spleen 4. Expel phlegm and relieve asthma, can cure cough 5. Beauty effect, anti-aging 6. Detoxification, weight loss.

Tags

• staple food
• home cooking
• black bean dregs
• egg
• potatoes
• sweet noodle sauce
• white flour

Ingredients

Steps

1. 1 Black beans and buckwheat washed with water

   

2. 2 Put the soy milk machine into the soy milk machine and press the green beans to start making soy milk

   

3. 3 After cooking, sift out the bean dregs

   

4. 4 Save the bean dregs to make bean dregs cakes

   

5. 5 Set aside the black soy milk to cool

   

6. 6 Prepare the ingredients for making bean dregs cake, 3 eggs, half a small bowl of flour, 1 potato grated into shreds, and sifted black bean dregs

   

7. 7 Add salt, MSG and pepper

   

8. 8 Stir evenly first

   

9. 9 Then add an appropriate amount of cold boiled water. This way you can clearly know how much water to add is the right amount

   

10. 10 Pour oil into the bottom of a non-stick pan and spread ginger cubes evenly to add flavor

    

11. 11 Turn on low heat, and when the pan is hot, add a tablespoon of batter

    

12. 12 Then slowly rotate the pot until the entire surface of the pot is covered and formed into a round shape

    

13. 13 Fry over low heat

    

14. 14 When both sides turn golden brown, it is ready to serve

    

15. 15 It’s great with sweet noodle sauce

    

16. 16 Finished product 1

    

17. 17 Finished product 2

    

18. 18 Finished product 3