Mango, pumpkin and carrot juice paste
Overview
Mango is often used to decorate cakes and desserts. It is sweet, soft, and golden in color, which is very attractive. And it also has the functions of strengthening the brain and laxative. The most well-known nutritional advantage of mango is that it is rich in beta-carotene and vitamin A, which not only makes the skin shiny but is also particularly good for the eyes. Golden melon is a fruit with tender flesh, juicy flesh, sweetness and crispness, which has the effect of tonifying the body and replenishing qi. Not to mention the nutritional value of carrots. Its meat is fine, crisp and tender, and has a special sweet taste. It is mostly used in dishes. The carotene in it combines with the oil to form vitamin A, which has a good eyesight-improving effect. We make it into juice and drink it. Although the carotene cannot be converted into vitamin A, the rich carotene, vitamin C and B vitamins have the effects of enhancing resistance, widening the intestines and laxative. I put these three ingredients together to squeeze the juice, mainly because the color is relatively uniform, and the juice (paste) produced is orange-yellow, which is very attractive. In addition, because the golden melon is juicy, it can effectively increase the juice of the finished product. All three have a good sweetness and are more complex in taste.
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Ingredients
Steps
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Three ingredients are ready
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Take an appropriate amount of golden melon, peel off the skin and cut it into small pieces; scrape off the skin of the carrot and cut it into small pieces; cut the mango into pieces with a razor blade
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Put them into the cooking cup, first put the cucumber, melon and mango at the bottom, so that the juice can be squeezed out first, thus driving the carrots to rotate in the cup
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Whether it’s juice or fruit paste, it’s very nutritious
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If you add some water, you can dilute the fruit paste to make it taste better
